In this video, dive into the science of running and learn strategies to increase your speed.
Develop a deep understanding of cadence, stride length, and how to train your body for efficient push-offs.
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Discover how to increase your running speed by exploring cadence, stride length and the perfect combination between the two. Demystify the concept of a long stride and learn how to push your body to reach new levels of performance.
7 янв 2024
