For years I believed "only calories matter," but I was skinny fat. When I finally tried out this low carb thing, goodbye skinny fat, hello 6 pack. I'm now a low carb true believer.
Thank you, Kelly. It makes me feel so much more positive for the scale, which keeps going up and down, but no real change to my weight. I've been feeling so discouraged that I'm not making progress, even after 6 months
I can't do scales. They make me sick emotionally. I can eat steak though. I try to go by how I feel and my clothes which are getting loser over time. 😊
I have noticed muscle and weight gain but my gut zone is flatter. I am 75 so I don’t expect this but I’m getting better all the time. I get deer liver from friends that hunt up here in Michigan and without spices it seems more tasty.
We have one at the gym so far I have it read once a month the 28th ….understand they have affordable ones….and the treadmill that fits under the bed….wonder if the dog on rainy days would hop on 🤷♀️Happy birthday 🥳 girl so love your energy…🌹🧢
Because muscle weighs more than fat I don’t care what I weigh. It’s how my clothes fit I’m only. 3 weeks into carnivore. I haven’t eaten processed food in probably three decades and I don’t do white sugar. I was doing coconut palm sugar, but I was basically plant-based. I still ate meat baked my own sourdough, but I’m totally carnivore and the greatest thing is my pain level in my back is down I can get in close I couldn’t before, but I did not have a lot of weight to lose. I don’t think about food all the time. What am I going to make for breakfast? What am I going to make for lunch? I can tell a huge difference in my skin hair and nails. I wanna say thank you for posting your recipes and talking about it because there’s someone else and I don’t want to hear all her acclimate every single video and then I have to follow all these links to get a dang recipe. How the hell is that helpful so thank you.
My scale tells me I'm obese and have a high bmi, low skeletal muscle, high visceral fat, moderate subcutaneous fat, low body water, high muscle mass... its crazy. If you see me live in the flesh, I'm clearly none of that. I'm quite lean. I can't trust those digital scales.
I'll have to get one of those. I notice that I'll be a pound heavier after a long hike or a hard workout 🏋️♀️ at the gym. Muscles need water to repair dr Berry said so I'm not as stressed about it. But I must buy one of those scales so I can see the fat loss and muscle mass trends. Thanks for the tip
My weight goes up and down but fat stays the same. Meaning my fat % at 127 is the same today as last week, as last month. My fat % at 125 is the same. Weight goes down, fat goes down, weight goes up and fat goes up. Three years ago on a high plant diet I was leaner than I am on full carnivore. Argh!
Kelly how much protein in grams do you need to eat. I’m male 155 and work out my split is 70-30 fat to protein but other carnivores say that’s to much on the protein side. Your thoughts 😊
I’m not sure BUT I do believe I get muscle results that exceed my workout. For instance I ride a electric Unicycle or walk for a my travels in town. My legs have significantly improved with 🥩 🥚🦞🧈🍖.
Yikes is that how much hers is mine was under 50$ not inbody but another brand probably not 100% accurate but cheaper than dexa or any other type of testing. I don't know how to do measurements and calipers myself and be consistent in the measurements my measurements are all over the place with my measuring tape. It is hard to measure yourself properly especially if you don't not all the little markings on the tape and part of my tape is worn out in spots so measurements are unreadable anyway. But the composition scale is sorta helpful. Glad I got 1.
So I have been CD since December 20, and eat about 2lb of protein a day, about a stick of butter a day plus fatty meats. I cannot seem to loose wet. I bought a scale that tells me everything here and my protein is 4.8! Does that mean I need to eat way more meat?
Check your ratios of actual protein… most people do not eat enough… also don’t eat the extra fat if you need to lose it… if your body has it in storage… eat the good fats on your meat and don’t eat the added fats… eat lean meats like chicken without skin to get your protein up with out extra fat…. Have you checked what your macros should be for your goals?
