Vegan protein sources don't have to be complicated! Today we're doing an easy vegan protein prep with focusing on beans, tofu and vital wheat gluten. Hope you guys enjoy!
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✨ Some items you might find helpful:
Vital wheat gluten (high protein, used for the bread in this video) amzn.to/3IrdIbT
Oat fiber (used for the bread in this video) amzn.to/3IjeiYM
Ground flax (used for the bread in this video) amzn.to/3RQJGkG
6-quart Instant Pot: amzn.to/3dkbs9v
Instant Pot sealing rings: amzn.to/3eyauXz
Vitamix V1200: amzn.to/3BNQYzq
Vitamix food processor attachment: amzn.to/3YGHBdp
🔺What to watch next!
Previous Protein Meal Prep: • Simple Meals to EASILY...
Oil-Free Tortilla chips: • EASY WFPB Black Bean D...
🌱 Tofu bacon: itdoesnttastelikechicken.com/...
🌱 Protein bread: • How to Make BREAD KETO...
🌱 Chili recipe (modified from: www.brandnewvegan.com/recipes...)
1 onion
3 cloves garlic
2 bell peppers
2 cups riced cauliflower (optional)
1/2 tsp. garlic powder
1/2 tsp. black pepper
1 tsp. paprika (or smoked paprika)
2 tsp. cumin
1/4 cup chili powder (This is not the same as cayenne pepper! It's actually not very spicy, just flavorful!)
1 TBL cocoa powder (optional)
4 cups vegetable broth
6 cups of beans (I used 2 cups each of black, kidney & pinto)
800 mL chopped tomatoes
Optional extra protein add-ins: 1 cup of rehydrated TVP (amzn.to/3RS54WM), 1 package of Beyond Meat ground or 1 pkg. crumbled/ shredded firm tofu.
Add everything into instant pot (up until tomatoes) and stir well. Add tomatoes and DO NOT stir (tomatoes can ignite the burn warning on IP). Press Bean/Chili button and set timer to 0 mins. Once IP has finished cooking, let the pressure release naturally for 10 minutes, and then release any remaining pressure by turning the nozzle to venting. Taste and adjust seasonings if needed. Enjoy!
🌱 Chocolate pudding:
1 pkg. silken tofu (454 grams)
1/2 cup maple syrup
Pinch of salt
Optional: 1/4 tsp. vanilla bean powder (amzn.to/3Ih78Ew)
- This is your base! To thicken add ONE of the following:
1/3 cup coconut cream (Refrigerate a can of coconut milk and once cold, scoop the cream off the top. Coconut milk from a can separates cream from water when refrigerated.)
1/4 cup peanut butter (or PB 2 powder amzn.to/3DWAeGz, or half of each)
1/4 cup dark chocolate or vegan chocolate chips, melted (about 40-50 grams)
or
1/4 cup of chocolate protein powder
🌱 Black bean dip:
4 cups black beans (or mix of black, pinto, kidney)
2 cloves garlic (or sub 1 tsp. garlic powder)
1-2 small shallots (or sub 1/4 red onion)
1-2 cups cilantro, start with 1 cup, taste & add more if needed
1/4 cup jalapeño (reduce or omit if you don't like spicy)
1/2 tsp. cumin
1 tsp. chili powder (This is not the same as cayenne pepper! This is a blend of seasonings: amzn.to/3vtFyKC)
Juice of 1 lime
Pinch of salt, if desired
Pulse all ingredients in food processor until desired consistency is reached. Enjoy!
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26 июл 2024
