38 Minute Front Body Yin Yoga Stretch || Devi Daly Yoga

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Find a deep release in the quads, psoas and hip flexors with this journey into yin yoga backbends, which will also open the spine and front of the body.
This video is Day #5 of the 14 Day Yin Reset, a journey into profound rest and rejuvenation. This yoga challenge is designed to overhaul your energetic system on a deep level for a calmer mind, better sleep, comfort in your body and balanced emotions. Each day's gentle stretching sequence will ease tension and stiffness; deep relaxation techniques serve to rewire the brain, recalibrate energy and improve sleep.
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0:00 Welcome
1:09 Golden Gate
4:20 Dragon
13:00 Supported Fish
14:55 Half Butterfly, Half Shoelace & Half Frog
25:30 Sphinx
29:00 Half Saddle
34:00 Legs Up The Wall
#yinyoga #yogachallenge

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Опубликовано:

3 авг 2024

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Комментарии : 105

@raynelew9402 Год назад

It's only day 5 and I already feel so much more flexible and open.

@DeviDalyYoga Год назад

So glad to hear it, Rayne!

@thehallska 3 месяца назад

Wow! Devi, this practice brought me a profound sense of peace. Thank you very much.

@walshpettibone2525 Год назад

I thank you for encouraging variations and instruction to listen to my body. At 68 this is very important thank you

@DeviDalyYoga Год назад

Glad to hear this worked for you, Walsh!

@leoferrarijr9757 Год назад

The best video so far after a heavy leg day. So much appreciated

@DeviDalyYoga Год назад

Def a good recovery practice! Glad it worked for you 😊

@DeborrahJKOlson Год назад

Thanks so much! Yin is a lovely way to start the day! 🇨🇦

@DeviDalyYoga Год назад

Good morning Deborrah, well done!

@prairiepony 7 месяцев назад

This practice is amazing. I am so grateful to have found your channel. Slowing down and going deep is amazing medicine.

@DeviDalyYoga 7 месяцев назад

Thank you so much for the Super Thanks and for your kindness, Roma!

@martinedekerpel3523 4 месяца назад

very relaxing on the wall. I got a little cramp on the right hamstring in dragon tail but I did this pose earlier in yoga today called lizzard. Thx 😇💜😘

@MariaRodrigues-sf9pv Год назад

Lovely yin yoga class. Tomorrow i have my tax law exam and i feel much more relaxed. Thanks for this😘

@DeviDalyYoga Год назад

You’re welcome, all the best on your exam!

@mbg3871 Год назад

Thank you for helping us , set some time for ourselves!🙏🏻

@DeviDalyYoga Год назад

Absolutely!!

@yinpraxis-tanjafranz3307 Год назад

Thank you, Devi! I loved the 3 hamstring variations in a row to really feel the different impact of each one in different parts of the leg.

@DeviDalyYoga Год назад

Glad you liked it Tanja!!

@anitarathbone2213 11 месяцев назад

Loved day 5 never realised how tight my quads have become. X

@DeviDalyYoga 11 месяцев назад

Yes, that quad tightness can really sneak up on us! Glad you’re enjoying this series.

@rhondalemire7326 Год назад

Thank you for a lovely class with clear explanations!

@DeviDalyYoga Год назад

So glad you enjoyed this one, Rhonda! ❤️

@awakeningveganyogi9916 Год назад

Thanks for another wonderful class Devi. I also really enjoyed all the different ways that we can use the blocks to support us and vary the poses.

@DeviDalyYoga Год назад

Thanks for joining me, Elise & Sergio - see you tomorrow ❤️

@davidperks1973 Год назад

That was great! Another excellent class. Thank you.

@DeviDalyYoga Год назад

Thanks again David!

@debraduffy8369 Год назад

These reset practice is wonderful!

@DeviDalyYoga Год назад

So glad you’re enjoying it, Debra!

@elenanunez9235 11 месяцев назад

Thank you Devi! A good start for the day.

@DeviDalyYoga 11 месяцев назад

Awesome, have a great day Elena!

@laragafke4601 2 месяца назад

Thank you.

@angovers6060 Год назад

Thank you, Devi. Enjoyed the practice. Nice to see that you respond to the reactions. Thank you for that.

@DeviDalyYoga Год назад

I love waking up every day to everyone's sweet comments. Glad you enjoyed Day 5!

@stephanietwist4694 Год назад

Wonderful practice, thank you Devi. I like the trio flow for the thighs. And supported half saddle to echo the supported fish. Still a day behind, but I want to enjoy this taking my time. Blame the time zone too! Greetings from Bordeaux!

@DeviDalyYoga Год назад

Well done Stéphanie! ❤️

@catherinerose5889 Год назад

Loved all the forward bend variations

@DeviDalyYoga Год назад

Nice! ❤️❤️

@prairiepony 7 месяцев назад

Thanks!

@scottwallace3575 3 месяца назад

Thank you❤

@gracewithnaz Год назад

This was great Devi, thank you!!

@DeviDalyYoga Год назад

Glad you liked it!, Nazgul!

@robinmbailly Год назад

I enjoyed using the blocks more. They help me to create more space and go a bit deeper into poses as well as help me with alignment

@DeviDalyYoga Год назад

Hi Robin, well done! ❤️

@monpederson Год назад

wonderful class - thank you Devi❤❤

@DeviDalyYoga Год назад

My pleasure 😊

@gracewithnaz Год назад

I needed this Devi, felt wonderful thank you!!

@DeviDalyYoga Год назад

So glad to hear it, Nazgul!

@Mandzsym Год назад

I loved this session, thank you 💕

@DeviDalyYoga Год назад

Glad you enjoyed it! ❤️

@roncameron810 Год назад

Namaste

@DeviDalyYoga Год назад

🙏

@marep17 Год назад

Love using my cork yoga blocks. And they can serve other purposes in a pinch - a little extra height where needed. Just not a permanent fix - I need them on the ready for my next yoga practice. Another great sequence, Devi.

@DeviDalyYoga Год назад

Nice!

@JoanneCrabbe Год назад

Thank you for this great practice

@DeviDalyYoga Год назад

Hi Joanne, great to see you here! ❤️

@DeviDalyYoga Год назад

Did you like this practice? Comment below and say where you are in the world! 🧡 View the full 14 Day Reset Playlist: reset.devidaly.com 💛 Get my free yin guidebook: guidebook.devidaly.com ❤ Subscribe to my RU-vid: ru-vid.com/show-UCojdcIW2fYAjkwoHNFRXl3g

@lynnewatts3677 Год назад

I’m loving your practices - thank you so much. I love my bolster, but am not needing it with your practices . Using my blocks & cushion though to modify for my broken foot.

@DeviDalyYoga Год назад

Glad you're enjoying the practices Lynne. Best to you as you heal your foot ❤️

@mysilk 9 месяцев назад

Thank you for another amazing session. If you like her content the least we can do it to 1) like 2) comment 3) subscribe

@DeviDalyYoga 9 месяцев назад

Thank you so much ❤️🙏😊

@chanely2603 Год назад

Super! Thank you!

@DeviDalyYoga Год назад

Welcome! ❤️

@user-zm1iy8vi8j Год назад

Wow. I’ve missed quite a few days over the last two weeks and my right knee tightness and discomfort is s quite noticeable again. Though not as intense as before. Coming to the mat each day to a so important 🙏💜

@DeviDalyYoga Год назад

Glad to hear your discomfort is not stopping you from coming back to the mat, E. Keep it up! 💜

@user-zm1iy8vi8j Год назад

Thank you for your loving encouragement. 🙏💜

@cmitchell7347 Год назад

Really nice. Always up for any practice which focuses on the front body. The hamstring trios were nice switch. Interesting how deeply I can fold in 1/2 Frog, not so much in 1/2 Butterfly and midway with 1/2 Shoelace. :) Just wish the holds had been much longer.

@DeviDalyYoga Год назад

Glad you liked it! I have longer holds in other videos but this 14-day series is mostly 2 minute holds by design ❤️🙏

@cmitchell7347 Год назад

@@DeviDalyYoga I have a lengthy playlist of your long Yin practices which I've done and enjoyed. :) Will be revisiting those after this series.

@TheDucattiYvon Год назад

thank you 🥰

@DeviDalyYoga Год назад

You’re welcome 😊

@juliesmall5977 Год назад

Day 5 completed ✔️

@DeviDalyYoga Год назад

Well done, Julie!

@lenasundin4870 Год назад

Day 5 done ✅ ❤🙏

@DeviDalyYoga Год назад

Well done, Lena!

@HealerOlha Год назад

Thank you 🙏❤️

@DeviDalyYoga Год назад

❤️❤️

@karinekmk9293 Год назад

I don't own as many blocks as you do😉But as i consider yin as a treat (even treat-ment), I try to use my bolster as often as possible😎 My body can't handle half split (too hard for the back knee, even with yoga jellies - though dragon's tail is absolutely not uncomfortable !), so I do full split instead. This doesn't strain my hamstrings nor feel "too hard" for my body, so can I keep this alternative ? I'm so happy you provide some variations (for example : bending my knees in half frog - or triang mukha- is wayyyyyy too painful, so I kept the 1st version instead😉) Thank you Devi for all those quality classes 🙏🙏

@DeviDalyYoga Год назад

Full split is a fine alternative to half split, as long as its a comfortable range of motion for your hips. Glad to hear how much you’re enjoying exploring the variations 😊

@user-zm1iy8vi8j Год назад

I feel wonderful. 🙏 today was so much better because I practiced on the anti fatigue mats so my knees weren’t killing me during dragon pose. And I really modified the twist to not put pressure in my knees too. I love how you encourage us to really listen to our bodies. Also. When I went for my morning walk this morning I was moving differently. More flowing and open in only four days. Now five. 💜

@DeviDalyYoga Год назад

Wonderful! ❤️

@misseybadgett2455 Год назад

❤ Thank you for this wonderful series. I’m enjoying each one of them. 😊

@DeviDalyYoga Год назад

I’m so glad!

@Silvia-Satya Год назад

Thank you, that was beautiful and so grounding. Exactly what I was needing. The simple cues and guidances like noticing how the muscles of the leg intricately connect with the back really help me have a much more somatic experience of the pose / the inner workings. 🙏🏼

@DeviDalyYoga Год назад

Love hearing your experience, Silvia - glad you enjoyed Day 5!

@janetmay8039 Год назад

Done🙏

@DeviDalyYoga Год назад

Good job!

@nirmalakanhai4350 Год назад

Did some ‘catch up’ today with Days 3 & 5 😊❤ Thank you.

@DeviDalyYoga Год назад

Great job!

@reneedryer9990 Год назад

❤️

@DeviDalyYoga Год назад

🙏❤️

@sophiawick5689 8 месяцев назад

07 12 23

@ruthpickering2661 Год назад

Thank you. Do you have any tips for not getting a cramping feeling in the top of you foot eg when face down on the mat or in child’s pose or in the foot of the extended leg in dragon pose? This always makes me wriggle a lot and flex my foot instead of extending it.

@DeviDalyYoga Год назад

Hi Ruth, One idea is to use a rolled towel or thin blanket under your ankles in those postures so that the foot isn't forced into a straight position. The other idea is to spread out a soft blanket or two on top of your yoga mat so that your practice surface is more forgiving. Let me know if you have luck with either of these...

@mariacormier7555 Год назад

Hi Devi, would you recommend taking 2 classes back to back or would you recommend taking a class in the am and the other before bedtime ? I am getting ready to indulge in todays yin 🎉

@DeviDalyYoga Год назад

Either way is great! Up to 90 minutes of yin is usually okay in a single session.

@mariacormier7555 Год назад

Great! Thank you Devi if you’re affected by the storm stay safe 🐣

@PilatesandYogawithBunny Год назад

That was Yummy. :)

@DeviDalyYoga Год назад

😋

@wesoz1950 Год назад

After all the twisting on Day 4 my lower back is feeling a bit sore today. I think I may have to stop. Finding some of these poses too hard as a beginner. 😢

@DeviDalyYoga Год назад

I'm sorry to hear this! You may do better checking out my= playlist of classes that are specifically designed for beginners: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-35a6GD8FCVk.html

@wesoz1950 Год назад

@@DeviDalyYoga Thanks. I'll take a look.

@gypsymoon7779 Год назад

🌬✨🪶✨🌈🙏💚

@DeviDalyYoga Год назад

✔️🙏

@clairegillies Год назад

glad i'm not in a room full of people while trying to do this.. and i did laugh out loud at 'holding the dragons tail'... ha... maybe one day far in the future.... although I'm fairly sure i wont be putting any kind of block with an edge anywhere near my spinous process. thats scary.

@DeviDalyYoga Год назад

🌸❤️