USE HEADSTAND FOR HSPU STRENGTH - Calisthenics meets yoga

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Headstand to Handstand. How to train Handstand Push Ups on and off the wall, with and without a CrossFit Kip
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- Handstand Balance
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- Handstand Push Up
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- Mobility
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#calisthenics #handstands #hspu

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Опубликовано:

6 июл 2024

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Комментарии : 10

@TuranKristian Месяц назад

Thanks Paul. You give great advice. I improved a lot since I watch your videos. I'm 51 and just started calisthenics and I'm very happy to see, that with the right teacher I still can do all this young guys stuff...🙂👍

@haidrAli-ch8ur Месяц назад

You are a great teacher I wish you luck I follow you from Iraq ❤

@bspenn Месяц назад

Great video! I find your variations very interesting and useful.

@Guh_ZL Месяц назад

Great.

@GaryGozo Месяц назад

Great video as always Paul!.....just getting comfortable with the crow to handstand....still need more work to master...this is a nice next step...I've tried to push out of headstand and go nowhere despite having a near body weight shoulder press...problem is most likely too much weight on my head in the headstand setup....not ideal to press up....will try it balanced more on forehead and getting my head FURTHER in front of the hands to form a taller triangle....and start with more weight in the hands...and you showed the back-to-wall version which is my 'go-to' position....cheers....

@MarincaGheorghe Месяц назад

Great new info ! I started doing free standing slow HSPU negatives but approaching the concentric phase is such an unknown to me

@MariaEmiliaRibeiro-gx8gq 28 дней назад

I try it and i am happy because i have strenght to raise my head but laks balance 😅 I do a exercice caled float pike pu (learn it in a calisthenics family video) is very good to build time under tension in deep hspu position.

@Denisjjj Месяц назад

Bravo...da italiano te lo dico...ma non è così facile come sembra😅

@Karan-nb4zn Месяц назад

How should I start working on eccentric part

@howieisbored Месяц назад

Any specific tips for overbalancing hspu? Ive got more than enough strength to do HSPU, and on a good (lucky) set i can rep out 3-4 consecutive freestanding hspu. The problem i have is consistency, I seem to always fall overbalancing on the concentric portion.