USE THIS Simple Daily Hack To END STRESS, Anxiety & Depression | Mel Robbins

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I bet most of us can relate to having negative thoughts on repeat, whether we’ve actually stopped to think about it or not. Our minds have been conditioned and can get stuck on auto-pilot, making us feel helpless, unhappy, and lost.
Today I’m excited to share a conversation with Mel Robbins, all about breaking free from negative thought patterns and incorporating tools to create self-love.
A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in the world. Her work has been translated into 41 languages and has changed the lives of millions of people worldwide. And despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet-because it was out of necessity that she discovered the tools and research that transformed her life and got her to where she is today. Mel lives in New England with her husband of 26 years and their three kids, but she is and will always be a Midwesterner at heart.
This episode is brought to you by Rupa Health, InsideTracker, Pique, and Levels.
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Check out The Mel Robbins Podcast: podcasts.apple...

Опубликовано:

16 сен 2024

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Комментарии : 65

@stimpy1226 Год назад

What an incredibly smart and determined woman! She is so spot on in her method of understanding how to get out of a negative feeling so that it doesn't snowball into the unconscious taking over. Amazing!

@apocalypse9347 Год назад

Superb dialogue. Excellent information. Thanks for sharing this. Peace love and blessings!

@irenealexander4441 4 месяца назад

Mel you are so wise through your experiences and helpful to others

@suerospert5131 Год назад

Yeah! Couple of people I truly love!!

@loue6563 Год назад

The more you do the more you will do. The easier it gets. Not that it will always be easy. Change doesn’t have to be big. For me it just starts small. When we decide to change things we so many times want to make big changes or fast ones. And when we fell to accomplish this we stop and revert to past actions. Sometimes I just have to tell myself to just DO!!! Not think.

@bjkina Год назад

Yes, put attention all onto the act in hand and not have half still in other thoughts - self-consciousness, worry, etc.

@AnnTsungMD Год назад

Absolutely! To keep your balance you must keep moving. Success after success.

@kathym6603 Год назад

Damn good advice!

@k.n.7341 Год назад

I do admire dr Hyman and Mel Robinson. Great conversation by 2 great people!!!

@cathypley4068 Год назад

This interview came to me at the right time. I bookmarked the RU-vid video and I'm sure I'll go back to it a number of times. Thank you Dr. Hyman and Mel Robbins.

@herbyradmann1698 Год назад

I am aware… that I think… “Feeling like it”- Sometimes happens after we begin…

@alwayslearning8365 Год назад

Thanks for this interview. I have Mel's books and they are excellent. 👍

@betuI Год назад

IM PRAYING FOR EVERYBODY WHO HAVE MENTAL ISSUES TO COME WATCH THIS VIDEO HONESTLY. i feel healed %60 only by watching the video lol but i know it needs practises so i will be here whenever i had those negative symptoms. Take action, emotions and thoughts come after. Please don’t give up on what you do bc you feel like shit while doing it. Just do it, you’ll see that changes are coming into your body/mind positively and thank you Mel Ribbons. Loves from Turkey💖

@christinasalm2460 Год назад

Mel Robbins is one of my favorite people as she completely cuts through the bullshit of life.

@debbiemalina Год назад

❤ I was walking around the lake when she started talking about looking for hearts, and I seen almost immediately heart shaped rocks!

@bjkina Год назад

WOW ! Really loved this one - awesome : )

@juneking4512 Год назад

A huge thank you to you both!!! I will be gifting people with your book!!! Many of us have had to find our way to health and healing over decades and your high five book should shorten the journey for many!!! God Bless you both in your constant efforts to help us all have good mental and physical health. As a Christian I have found the love of God to be very healing, restorative and freeing! It is heartbreaking when people use scriptures as a tool to promote hatred, deception, control and manipulation instead of a tool for understanding we are all created equal; no one is perfect; and His plan is for our reconcilliation, peace, joy and to be blessed that we might be a blessing to others.

@cuandcre Год назад

I just realized that our brains act like social media algorithms. It keeps us locked into patterns. It could be negative or positive but most likely negative if they are patterns from childhood.

@KaimaVixen Месяц назад

Whooo this deep

@pawlieblog7967 Год назад

Walking outdoors is wonderful! I take my dogs for walks twice daily and get a good feeling each time! 😊 it’s not a panacea but it helps.

@annlaughren780 Год назад

I love this advice . Agree , interesting

@NikaVinyl Год назад

I am 0:44 watching time and I already feel this women is on another level of understanding.

@Lunaraph 7 месяцев назад

❤❤❤ great podcast w Mel R

@yesimgecer7771 Год назад

Thank you so much

@sonyasylvester100 2 месяца назад

My two favorites ..❤

@debram2097 Год назад

Everything in the video is sooooo true!!

@herbyradmann1698 Год назад

Pondering is a form of thinking… Where our thoughts are in cahoots with our higher being… Be Peace… Be Love… Be Wise…

@mscmejr Год назад

Life changing stuff- REALLY good stuff I'm a fan!!!

@MichaelBLive Год назад

Love this advice! And the Boston area tone. Love it.

@sunflowr1 Год назад

Holly wow .Mel 😮

@solomonsalsberg5961 Год назад

I like the hairnet visual concept...too

@bjkina Год назад

When you stop being who you are, you can become who you were meant to be. -- Lao Tse or Confucius.

@AnnTsungMD Год назад

Absolutely! ! Sometimes we get so caught up in being who we think we should be or who others want us to be, that we forget who we truly are. But once we let go of those expectations and start being our authentic selves, we can discover and embrace our true potential. It's never too late to become who we were meant to be.

@stimpy1226 Год назад

Mark, what's your mother had to say was taken from Carlton Fredericks playbook.

@charlottetown4422 Год назад

I love her potty mouth. She is not fake

@jeanttoo21 Год назад

super MERCISSS🌈🌈🥰🥰🙏🙏BRAVO

@Infoshareindia Год назад

Thank you for very very useful video. But why is there is no mention of stress and inappropriate diet in the research study conducted. They not figure in top 10. Are stress and inappropriate diet not that relevant?

@solomonsalsberg5961 Год назад

Actually I did a 10-count breathing technique counting up.. whilel hopefully staring at nature or eyes closed

@stevemashford3700 Год назад

Just go and do the job. This applies to the gym, a work place job, water the garden wash the dishes, give up drinking or smoking. Just go and do the job!

@MyplayLists4Y2Y Год назад

Mel has it completely backward. Thought comes first. You must first have a thought, aka narrative, in mind of how you think something is or should be, then when reality meets or does not meet with said narrative then and only then is there the "feeling" of calm or upset respectively.

@bjkina Год назад

People think it is like you say, but it is in fact as Mel says - thought rationalises the feeling.

@MyplayLists4Y2Y Год назад

@@bjkina That is incorrect. Very simple to prove. Here is just one of a million examples: If you "think" nakedness is inappropriate and immoral, when you go to a beach and find that its clothing optional you "feel" aghast, perhaps embarrassed. But if you were raised in a social setting where nakedness was accepted then you are likely to "feel" fine around nakedness. The "thoughts" about whether nakedness is appropriate or not come BEFORE one's "emotional" response.

@solomonsalsberg5961 Год назад

Wait feelings.:? Inspiration, creativity, motivation to create genius cannot be forced out, you have to cultivate thoughts which truly can't be pushed and forced.. I do understand her concept.. But if I have a cold, my head is pounding, how can I think clearly and be creative... So I need light, temp, and a clear mind and a place to pace too... Yes I'm mentally strange but ..but butt..

@yorkshireplumbing Год назад

Anyone else always think Mel was married to Tony Robbins, or just me!

@solomonsalsberg5961 Год назад

And I do like the 54321 theory But even the Amish family knew I have more get up an go then they did even with their hobby farm I was up at 330 am when I lived with the for 7 months and helped on the far m and tituses construction business after the morning farm work was done and then after work as well . ..100 chicken 10 pigs and garden work too.. I still have no car, and bike in a 3 mile radius and do gutter installation while being homeless... Maybe some people are different... Idk.. 🎉

@solomonsalsberg5961 Год назад

I jump up everyday in excitement to do IT!! And I'm homeless!!! -that homeless chef guy... Stay in solution. Human pot roast lol...

@melissanajera1296 5 месяцев назад

❤❤

@ernietollar407 Год назад

A bias towards action or bias towards thinking

@bjkina Год назад

Useless thinking, arising from feelings. Thinking can be great if it's not just worry.

@solomonsalsberg5961 Год назад

If you people are just figuring this out, I'm smarter than I thought.. I did grow up with eight computers in my room starting with a teletype In My Father's office in house with ham radios , and more 3 color an 2 b&w tvs and 11ea . 1,2nd gen video games which my father wrote a book on. We had car phone in late 70s too.. But in the ne info age emerging I had visual moter skills problem. And drove my self insain trying to figure it all out which , long story is why there is mainly one disc operating system (apple is a long story too, bill gates was introduced to the theory by my father who drove him crazy when I was trying to figure out the 8 different dos. My father is in who's who in America and has been to the white house dinner in Kind of his honer omore then once and had influence with the first solar at the white house with Jimmy cater . Where's the love, why the hate, everyone deserves to be...

@sonabran4751 Год назад

Love the information, but professionals dont need the profanity. Respect your audience.

@stevemashford3700 Год назад

Your body has its own intelligence um I think it's your microbiom with the intelligence, it's universal and wider spread than anyone can imagine.

@AnnTsungMD Год назад

Our microbiome does play a crucial role in maintaining our health and wellbeing, so it's definitely worth taking care of. It's amazing how much we are still learning about the human body and its complex systems. That's interesting.

@stevemashford3700 Год назад

@AnnTsungMD hi Anne. Some of the hi tec nuitritionalist who say there are 10 microbiom cells to every one of our DNA cells talk about messages sent from the biom to our brain. Eg. It's the hunger of a set of biom which request a particular food, they also say to change a bad biom to a good 1 takes time. I still after years of controlling my urges still fail occasionally.

@solomonsalsberg5961 Год назад

Is talking to your mitochondria and your microbiome crazy and do I need to seek professional help..😮lol.. Yes I do Talk to my...

@donpotter7059 Год назад

Great advice, but please talk professional without the bad language.

@goldsmith001 Год назад

It might be more appropriate if she were sitting in a bar with a cigarette in one hand and a shot of whiskey in the other, but not in this environment. Dr. Hyman does not use language like that, she has no respect for him or probably any others. I won't be buying any of her books.

@apex11177 Год назад

@goldsmith001 yeah it's so much easier to clean up when you can get rid of the baby with the bath water. Good thinking prude!

@thefunctionalnursepractitioner Год назад

What a brilliant conversation! Absolutely 100% agree that we have to - do the things - and motivation will follow. I speak about this every day with my patients and it is a game changer. Our Healthcare system is very lacking and we need more practitioners who look to reverse issues rather than simply apply bandaids. @drmarkhyman keep spreading the word! Mel - you are a true gem 💜

@AnnTsungMD Год назад

I agree that our healthcare system could benefit from more practitioners who focus on finding solutions rather than just treating symptoms.

@KaimaVixen Месяц назад

You have no idea how much this just help me! 🥹