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Welcome to today's tutorial where we'll guide you through a simple, effective method to halt panic attacks in their tracks. We focus on nasal breathing for three minutes while gently placing your hands over your mouth and nose.
Here's how:
1️⃣ Sit comfortably in a calm, quiet location.
2️⃣ Gently place your hands over your mouth and nose.
3️⃣ Breathe calmly and slowly through your nose for 3 minutes.
Keep softening the inhale and exhale, so you are taking less and less air in through your nose.
This technique stimulates nitric oxide production. Nitric oxide is a molecule produced through nasal breathing. It aids oxygen delivery to your tissues, reduces blood pressure, and plays a critical role in your nervous system's function.
Moreover, nitric oxide can stimulate the vagus nerve - the longest nerve in the autonomic nervous system - aiding the switch-off of the 'fight or flight' response common in panic attacks.
We recommend using this technique as part of a comprehensive approach to managing panic attacks. To enhance this technique's effectiveness, we have daily breathing exercises you can follow on our RU-vid channel:
➡️ 5-minute breathing exercise: • 5 Minute Guided Vagus ...
➡️ 10-minute breathing exercise: • 10 Minute Guided Nasal...
➡️ 15-minute breathing exercise: • Vagus Nerve Guided Ses...
These exercises help create a preventative approach to dealing with panic attacks.
Justin, with his deep understanding of the Polyvagal Theory and Psychological Safety, teaches you how to improve your Vagal Tone and High Rate Variability. These scientific approaches are crucial in leading a high-performance life, whether you're in business, sports, or simply seeking personal growth.
As a master of Resilience, Leadership, Business Strategy, and Psychological Safety, Justin has changed lives globally, coaching leaders from top brands like PwC, KPMG, EY, UBS, LIA, Salesforce, Stripe, and more. His personal journey and profound experiences have fuelled his passion for understanding the psychology and neuroscience of success.
This practice is more than just relaxation - it's an opportunity to learn from one of Europe's foremost authorities in these fields. By the end of this 3-minute journey, you'll feel more connected, calm, and ready to tackle your day with clarity and vigour.
For more insight on the Vagus Nerve and further guidance on enhancing your own mental and physical performance, check out Justin's website (www.justincaffrey.com) or visit TheVagusNerve.com. You can also join his transformative 21-day course at TheVagusNerve.com to deepen your understanding and practice.
Feel free to leave your thoughts, questions, and experiences in the comments below. Justin truly appreciates your feedback and takes the time to read and respond to your comments.
Disclaimer: This video is for informational purposes only and should not replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions concerning a medical condition.
NOT USE TRY THIS WHILE PREGNANT
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28 июн 2024
