Vajrasana | How to protect your knee in Thunderbolt Pose or Diamond Pose | Right way | Steps 

Vajrasana (Thunderbolt Pose or Diamond Pose) enhances blood circulation in the lower abdomen, improving the digestion system. If Vajrasana is done wrong it can give injuries to your ankles or knees.
In this video, I will demonstrate the right way to do Thunderbolt Pose or Diamond Pose or Vajrasana for beginners. The proper technique and adjustment to do Vajrasana or Thunderbolt Pose or Diamond Pose will help you to protect your knees while doing forward bend. People with knee pain can also try the right way to do Vajrasana.
Benefits of Vajrasana or Thunderbolt Pose or Diamond Pose
- Vajrasana Relieves excessive gas and pain in the stomach region.
- Strengthens the nerves of the legs and thighs.
- Vajrasana Makes knees and ankle joints flexible, preventing certain rheumatic diseases.
- Vajrasana or Diamond pose Keeps the neck and spine aligned and erect, without much effort, enabling easy energy flow in the Nadis (energy channels) in the back.
- Relaxes the waist and hip region, providing relief during menstrual pain.
- Vajrasana or Thunderbolt pose Acts as a base posture for the practice of pranayamas, as well as a preparatory pose for meditation.
- Vajrasana also helps in relieving back pain
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