Vajrasana | Right way to do Thunderbolt Pose or Diamond Pose | Steps 

Vajrasana (Thunderbolt Pose or Diamond Pose) enhances blood circulation in the lower abdomen, improving the digestion system. If Vajrasana is done wrong it can give injuries to your ankles or knees.
In this video, I will demonstrate the right way to do Thunderbolt Pose or Diamond Pose or Vajrasana for beginners. The proper way to do Vajrasana or Thunderbolt Pose or Diamond Pose will help you to protect your ankles and knees while doing forward bend.
Benefits of Vajrasana or Thunderbolt Pose or Diamond Pose
- Vajrasana Relieves excessive gas and pain in the stomach region.
- Strengthens the nerves of the legs and thighs.
- Vajrasana Makes knees and ankle joints flexible, preventing certain rheumatic diseases.
- Vajrasana or Diamond pose Keeps the neck and spine aligned and erect, without much effort, enabling easy energy flow in the Nadis (energy channels) in the back.
- Relaxes the waist and hip region, providing relief during menstrual pain.
- Vajrasana or Thunderbolt pose Acts as a base posture for the practice of pranayamas, as well as a preparatory pose for meditation.
- Vajrasana also helps in relieving back pain
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