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Ardha Matsyendrasana | Right way to do Half Spinal Twist yoga pose | Steps

FitnessRockers India

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Опубликовано:

23 авг 2024

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Комментарии : 130

@newsboy387 3 года назад

Continue rhe apke bate hme bht sikhati hai

@kunalchaudhari2908 Год назад

That information is very useful. Thank you for sharing this.

@pallavgautam3676 3 года назад

Thank You so much, sir. We want more videos like this. We want the videos of the mistakes in asanas. You explain very well. Because it's important to know what not to do rather than what to do. #FitnessRockers India is Best ❤❤❤

@VikasAwasthi0410 3 года назад

U r great teacher, I think Best

@milindamali3058 2 года назад

Very very important information thank u sir

@rudranshvatsa4933 2 года назад

Beautifuly explained.

@VikasAwasthi0410 3 года назад

Lajawab

@dhawalsharma2022 3 года назад

For kids- रोहित खत्री For legends - fitness rockers bhai

@FitnessRockersIndia 3 года назад

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@kalindiyadav6695 3 года назад

Thank you sir itne achhe se explain krne ke liye

@FitnessRockersIndia 3 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@rahulaggarwal5680 3 года назад

App best hai bhaiya

@FitnessRockersIndia 3 года назад

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@anaman236 8 месяцев назад

Thanks for those invaluable technical tips

@FitnessRockersIndia 7 месяцев назад

Thanks a ton. Please share it with your friends and family to share this knowledge 🙏🏻

@aangikyoga3261 3 года назад

Superb explanation

@prabinrisalofficial3442 3 года назад

Thak you sar from Nepal 🇳🇵

@jahirahmad8395 2 года назад

I watched you 14th + video Bohat acha sir

@gopalkrishnayoga 3 года назад

Bda lamba intzaar karwaya..lekin wapas dekh kar accha laga👍

@FitnessRockersIndia 3 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@gopalkrishnayoga 3 года назад

@@FitnessRockersIndia surely!👍

@bishant33 3 года назад

Attitude ke saath 😄👍🏻🙏🏻

@FitnessRockersIndia 3 года назад

Yeah... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@aaliaahmed4740 3 года назад

Thank u sir... Amazing... It will really help us... Your each and every techniques are in my 72000 nadis.. whatever I have learnt in your online ttc course.. ❤️🙏😊

@FitnessRockersIndia 3 года назад

hahahahaa. good. keep sharing

@yoga_with_moni 3 года назад

Thankyou so much sir🌱🌸🌼😇.....I can easily perform the asanas with your videos and improved a lot...specially, my forward bends and now, it's time for twisting 😄. Going to share with my friends.

@FitnessRockersIndia 3 года назад

Keep it up. you are one of my fav and dedicated students. Share it as much as possible

@seemarawat3580 3 года назад

Wowwwwww very nice information sir.😁 🙏

@FitnessRockersIndia 3 года назад

thanks. share it as much as possible

@seemarawat3580 3 года назад

@@FitnessRockersIndia ok sir

@ulkapatil5598 3 года назад

Very nice . Explained in simple way. Come up with more asanas daily. Liked it very much.

@FitnessRockersIndia 3 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@akshayshedge4712 3 года назад

Very helpful Please keep sharing your knowledge. To make fit india 😊

@FitnessRockersIndia 3 года назад

Thanks. Keep sharing to motivate...

@deeptisaraswat4466 3 года назад

Big things in simple words always 🙏

@FitnessRockersIndia 3 года назад

thanks... dont forget to share.....

@tanugehlot4517 3 года назад

Great tips ...thankful 😍🤩🙏

@FitnessRockersIndia 3 года назад

Glad you liked it. share it as much as possible

@yogeshsiroha 3 года назад

Face fat vedio bnaye ya link send kre😄😍😘 good work bro🇮🇳💪👍

@vandanasharma-np6it Год назад

Thanku sir

@dadasahebjadhav7677 2 года назад

Very nice sirji

@FitnessRockersIndia 2 года назад

Thanks 🙏🏼🙏🏼🙏🏼 *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@dadasahebjadhav7677 2 года назад

@@FitnessRockersIndia ok sir ji

@shubhamrajak2120 3 года назад

Thankyou much wanted video 👍

@FitnessRockersIndia 3 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@shawetattri1990 3 года назад

Nice information

@FitnessRockersIndia 3 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@souravsarkar5474 3 года назад

Stroke ke baad kapna aur balance ke liye ek video gift kijiye sir please.

@snehapawar6480 3 года назад

You are excellent teacher🙏

@upasanathapa3878 3 года назад

Very nice tips sir ji 🙏🙏🙏

@FitnessRockersIndia 3 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@vanivalluri8380 3 года назад

Great tips ,clearly explains the common mistakes and how to rectify

@FitnessRockersIndia 3 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@bharathbhushan7524 3 года назад

Jabardusth info👌👌👌

@FitnessRockersIndia 3 года назад

thanks share it to help others

@yogawith_varsha 3 года назад

Well explained 👍🏼

@FitnessRockersIndia 3 года назад

Glad you liked it. share it as much as possible

@subhashchawda7767 2 года назад

🙏🙏🙏Atulji

@yashrajtomar7818 3 года назад

🙏 which finger should be used while reading books or any other things.

@siddharth6agarwal 3 года назад

Beautiful explanation

@FitnessRockersIndia 3 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@vivekhire5495 3 года назад

Sir, thanks for great tip

@aayraqureshi8945 3 года назад

Welcome back sir

@FitnessRockersIndia 3 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@ChetaanPatil-ud8yw 3 года назад

Cervical spondylosis neck pain ke liye kya kare

@TerraTreksD 3 года назад

Sir kindly provide one full series for fat loss.. I am trying yoga since last 1 month.bt my i am not loosing weight..so plz provide right guidance for hips,thighs and belly fat reduction yoga for female

@vishalkapil4910 3 года назад

Thanks sir🙏🏻 please make more and more videos

@FitnessRockersIndia 3 года назад

thanks... Keep watching and keep sharing

@kailashkk11 3 года назад

Hello sir... I'm watching your videos for last 2 days..... I've subscribed your channel too.... I saw your headstand video... And learn it within 2 days... Just have one question to ask... Is there any Exercise for sciatica Pain...? Awaiting for your reply Sir..😊🙏

@pradeepkumarofficial2802 3 года назад

Sir reply jaroor kariyega kya sirsasana karte samay muh se sans le sakte hain koi problem toh nhi hoga isse kyunki meri naak band rehti hai

@techjitesh0101 3 года назад

Hello Sir, Which is the best anti skid yoga mat, Please suggest me!!!

@hunterblade7987 3 года назад

hi bro something for seizures plz🙏🏻

@harilalharilal9747 2 года назад

Sirjee my foot halki sujan ho ga hai pls. Ap as ka upaha bats hai

@VikasAwasthi0410 3 года назад

Excellently explained, Keep it up

@FitnessRockersIndia 3 года назад

Thanks. 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@vinodgaikwad8219 3 года назад

Nice video sir

@FitnessRockersIndia 3 года назад

yeah... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@harshparihar5836 3 года назад

Sir muje 1stage ka vericosile hai koi yoga btaiye or kya mai gym ja skta hu

@VinnyyZone 3 года назад

please tell yoga asanas for nearsightedness ☹️

@anu.sharma720 3 года назад

Great detailing sir

@FitnessRockersIndia 3 года назад

thanks... share karo jyada se jyada

@deepaksethy8777 3 года назад

Sir u r just supep. I want to learn from you kindly help me 🙏. I am from odisha and a job holder can I trained under your valuable guidance.

@FitnessRockersIndia 3 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@shriya1236 3 года назад

Hello sir..I am 34 years old female..I want to become certified yoga trainer..I am clueless how and where to start, like should I join any 200-300 hrs training program or go for masters degree or diploma.. Can you please guide me what to do?

@anandyogfitness 3 года назад

Very useful video, I was waiting for this video 👌👌

@FitnessRockersIndia 3 года назад

Great 👍. share karo jyada se jyada. viral karo do

@nandkishorepatel2707 3 года назад

सर धनुरासन, शलभासन पर भी जल्दी विडियो बनाए।🙏

@FitnessRockersIndia 3 года назад

may be soon... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@hiiguys5486 3 года назад

Sir mai apne ghar ke chat me yoga,asan karta hu bina yoga teacher ke isse yoga,asano ka pura labh milega please reply me 😥😥😥😥😣😣

@FitnessRockersIndia 3 года назад

Ap kar sakte ho... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@hiiguys5486 3 года назад

Thank u so much reply dene ke liye

@bishwassingh6603 3 года назад

Sir please tell yoga asanas for nearsightedness 🤓 Please sir☹️❤

@jayeshkadam4138 3 года назад

Sir please tell yoga asanas for nearsightedness 🙏

@mendasreevardhanyadav6528 3 года назад

Sir make video on sit ups or bithak

@FitnessRockersIndia 3 года назад

may be soon... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@gunjanbahl8348 3 года назад

Sir You said you take YCB please give information for 2/3 I m done with level 1

@FitnessRockersIndia 3 года назад

I said Yoga Teacher Training Course 200 hours (Yoga Alliance) and preperation of YCB Level 1

@samrinhayaat4244 3 года назад

Thanks dear. 🥰🥰🥰🔥🔥🔥

@FitnessRockersIndia 3 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@kangkanparashar1885 3 года назад

sir 1 exercise 1 ya 2 min karne se benifit milega ya nahi?? jyada time nahi milta mujhe..par milake 1 hour hamesa karta hu

@FitnessRockersIndia 3 года назад

Kaafi hai... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@kangkanparashar1885 3 года назад

@@FitnessRockersIndia thnk u sir

@shortsstenographerpitman5909 3 года назад

Sir long time ago see

@FitnessRockersIndia 3 года назад

Yes... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@azeemkhankhan4564 3 года назад

But bahut time laga diya video bana ne me plz jadi banaye

@JamesJames-qv5lp 3 года назад

Sir please tell yoga asanas to remove eye specs🙏❤☹️

@DebasishBorah 3 года назад

Why after so long Guruji😍

@FitnessRockersIndia 3 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@DebasishBorah 3 года назад

@@FitnessRockersIndia sure sir😊

@aayraqureshi8945 3 года назад

😍😍

@FitnessRockersIndia 3 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@reetachaudhary6315 3 года назад

Sir I want to join yoga teacher training course please help me how to join.

@FitnessRockersIndia 3 года назад

Pls whatsapp to 9205208939 for informations

@reetachaudhary6315 3 года назад

@@FitnessRockersIndia sir I can't understand what I do this what's app number,can I call.

@newsboy387 3 года назад

Sir vakai me bht din se niba rhi fir se ab aise na kre olzz sir

@vipulkumarjohnny3690 3 года назад

Sir 🙏🤗 I have weak bladder issue (frequent urine) How to strong pelvic floor Area or weak bladder area🙏

@FitnessRockersIndia 3 года назад

watch the video... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3EmpICOOxe0.html These asanas might help *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@vipulkumarjohnny3690 3 года назад

@@FitnessRockersIndia thank you sir 🤗

@henderj1316 3 года назад

योगासन प्राणायाम करते वक्त लंगोंट पहनना जरूरी होता है या नहीं

@radhakishanathwani2190 3 года назад

ज़रूरी है । 😎😎

@faizanrazavi7251 3 года назад

Atul Kumar g stemmring par bhi video banai jay Yani zaban ki haklahat ko kase theek Kiya jay and neck yani peeche wali gardan mein kdaake nikalte Hain un Ka bhi ilaaj aik hi video mein