What A Vegan Ballerina, Vegan Bodybuilder & Vegan Runner Eat In A Day

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What's the difference between a vegan ballerina, vegan body builder and vegan runner's diet?
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Опубликовано:

6 июл 2024

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Комментарии : 523

@alinad.8976 2 года назад

the vegan ballerina needs her own channel omg everything she made looked amazing and nutritious

@Jsanche12 2 года назад

She does have her own channel

@alexiarondeau 2 года назад

@@Jsanche12 What is her channel? 😊

@lovenature1919 2 года назад

@@alexiarondeau the channel is named after her, Nina Nicole Cockrelll

@Siouxnami 2 года назад

Besides the oatmeal. Just water no flavor

@chapa2282 2 года назад

she also has big portions which is SO great to see! usually you would see dancers restricting a lot, so someone showing reasonable meals for her caloric needs is very refreshing

@sogandkarimian6890 2 года назад

Thank you guys for featuring people who don't dramatically restrict their intake. These are healthy, balanced meals

@ManMan-ul1pn 2 года назад

Restricting calorie intake isn’t unhealthy or unbalance either. It depends on what you’re trying to achieve. These guys probably aren’t losing weight

@Cat-mn9zh 2 года назад

Their not restrictive because they excersice a ton. They would not have the energy to be athletes and wouldn't build muscle if they did not eat as much as they do especially since they are eating mostly whole food vegan which generally is lower calorie.

@hannahleonie2651 2 года назад

@@ManMan-ul1pn emphasis on DRAMATICALLY

@fulminisrecovery1264 2 года назад

this seemed really little to me but I also don't use oil or protein powder so maybe that added calories for them

@byz6451 2 года назад

@@matthewgonano636 Vegans eat fat as they are in plant based foods too and I'm pretty sure eating bones and a lot of meat is not good

@annabrewer9009 2 года назад

The ballerina's meals look so good! Flavoursome, balanced, nutritious...

@nandinisaluja2462 2 года назад

i absolutely loved this, but that hot chocolate should have been mixed properly omg

@DramasArmy 2 года назад

For real. Also no cinnamon, vanilla or sugar, just straight up coco powder??

@lilliefluff 2 года назад

@@DramasArmy the cocoa powder might already contain sugar depending on the type/brand, but they should really add cinnamon, vanilla, maybe some chili or instant coffee, a tiny pinch of salt, those all boost the chocolate flavour as well plus yeah the mixing :c

@yoyorosetv822 2 года назад

I think she was holding the camera so it might have been mixed after lol I hope so

@dMi_mi 2 года назад

@@yoyorosetv822 we can only hope 😶☕

@joaofarias6473 2 года назад

😂😂😂

@GabyDeGyves 2 года назад

This was great but I laughed so hard when that lady referred to onions as spicy

@user-rx7pd1xv4k 2 года назад

Me too ^o^ I work in food service and that reminded me of a lady who argued with my boss over whether onions are considered spicy

@corismith-dekoning215 2 года назад

Omg same! And when she called the microwave oven an air fryer. 😂

@PeaceOfMake 2 года назад

And baking tofu with just the flour. It's endearing.

@samanthaturner7820 2 года назад

I laughed too

@basbleupeaunoire 2 года назад

@@corismith-dekoning215 That was a convection oven, which is what an air fryer is.

@TheCapsulateIon 2 года назад

More of these please! Love Nina's meal ideas. Would like to see more of what she eats in a day. Very creative!

@leporid257 2 года назад

They have their @s at the beginning of the video for 0.25 seconds. (change video speed to catch it!)

@elray5531 2 года назад

The runner and bodybuilder are the quick and lazy meals with no seasoning. I much prefer the ballerinas. Presentation, flavor and unique. Whatever works for you as long as your enjoying your meals 😁👍🏽

@Anna-pj8te 2 года назад

Also, I believe the body-builder is using steroids.

@kissme1518 2 года назад

Right because you have time, grocery bill and energy to do that every meal. Not to mention washing, shaving and chopping all that

@SnirSigawi 2 года назад

Long distance runner barely have the patience to fully prepare full, or making it perfect. When we're hungry, we need that food asap

@k.k.7797 2 года назад

honestly I’m also vegan and all of them are more patient with cooking than me. I’m one of those “hunger is so inconvenient omg” people so I was really impressed with all of them!

@kissme1518 2 года назад

@@k.k.7797 hi whats your name

@googlorsnooglor8757 2 года назад

OMG MORE OF THESE VIDEOS PLEASE! Healthy vegan food has such a range of different expressions and this video is the perfect representations of that. Plus it’s super inspiring! Please make more, we love it!

@wadafik 2 года назад

I appreciate the different range of complexity of cooking between the vegans featured here. I'm sure everyone wants to be a Nina but sometimes it's ok to be Alex/Allison lol.

@AwesomeA92 9 месяцев назад

i thought the same! Three pieces of peanut butter toast for an easy breakfast is so relatable

@quarty9153 2 года назад

Loved all 3 of these! While the ballerina’s was the fanciest, it was nice to see two more relaxed vegan diets as well. Sometimes there’s this pressure to make the perfect meal and I have no desire to cook. Big admiration for all of these athletes 😍

@Ella.L. 2 года назад

Nina's meals look the most balanced and yummiest to me; good job!

@thamisotraditaola3098 2 года назад

The ballerina's meal ideas and portions are the best in my opinion

@ifyouwantoreplyjustclickth5063 2 года назад

You should do a video on a health focused vegan diet vs a junk food vegan diet

@sorackee2512 2 года назад

They already did

@k.k.7797 2 года назад

don’t expose me like that 😭

@sorackee2512 2 года назад

Plain peanuts and chocolate chips sounds so yummy…I should start doing that in place of trail mix cuz lord knows I hate all those raisins and cranberries…Right now I feel like I eat more like the body builder but I would love to eat more like the ballerina. I know eating more Whole Foods will make my body feel much better

@sorackee2512 2 года назад

@Shaqeera A. Beckford huh?

@necronyx7176 2 года назад

I used to do the same thing and add sunflower seeds and some dried fruit like apricots or cranberries. Sooo gooood.

@raisa6651 2 года назад

Please make a video of what different ethnicities who are vegan eat in a day. What a vegan Indian eats in a day, what a vegan Filipino eats in a day, what a vegan German eats in a day, what a vegan Japanese eats in a day, etc. Basically like this video but of people from different cultures and backgrounds.

@carolinejohnson1022 2 года назад

I love these realistic and healthy what I eat in a day videos as opposed to other channels which promote really extreme diets. Also the ballerina’s recipes looked soooo good!

@HipsterRebel 2 года назад

Those meals are delicious and relatable, I feel more confident about body building now💪🏼 thanks!

@juanmacias5922 2 года назад

Gotta love the wide range of vegan strength, representation!

@bloatedstickfigure 2 года назад

More videos like this please! Started weightlifting and trying to up my protein without the meat. This serves up some serious meal inspo!

@saibhargav7526 2 года назад

This is one of my favourite videos from you guys. Please bring on more vegan atheletes from various fields and backgrounds.

@Benni777 2 года назад

Plz do this for college, high school and grad student bc I need some inspo! ☺️

@MC-ko2mx 2 года назад

Mina Rome has lots of quick and easy ideas for students :)

@skatingsarah1996 2 года назад

Yes!

@gymchick76 2 года назад

Love seeing a ballet dancer they actually eats enough in a day!

@malekhaddad1389 2 года назад

I like how the guy talks about his experience , not just food!

@hugotruthtv 11 месяцев назад

Good stuff y'all. Thanks for the video.

@mxlr17 2 года назад

Thank you for this! Love the ballerina's eating day 👍

@chadmuskaa2806 2 года назад

PLEASE........MORE of this!!!!

@SoftwareDownloadSuccessful 3 месяца назад

I enjoyed all 3. The perspectives were interesting and I appreciated Alex's honesty about struggling with gaining muscle and mass at a point. The ladies were really good with their whole food diets. Good work, folks❤❤❤

@Nihal-wx3th 2 года назад

Nina has some great recipes :) please more from her!!!

@merlijnbell8747 2 года назад

More of this ! Love it ❤️

@namjnhee 2 года назад

I love how healthg and easy the meals are!!

@taylorfrink1182 2 года назад

wow loved this! glad i found this channel, new subscriber!!!

@debrosman 2 года назад

Having recently gone plant based this was chock full of great and easy and interesting ideas, thank you all 😁

@amaliarosocasquete7254 2 года назад

It's so nice to see a bellerina who doesn't starve herself

@ItsMePhoebe 2 года назад

I feel like everyone always says oatmeal fills them up for a long while but I always feel hungry really fast after eating it

@erescroker3763 2 года назад

that’s how i used to be!! the only way it’s filling is if it has enough protein and fats: i started adding peanut butter to it, and i cook it with ripple milk (plant based milk with 8g protein) and it’s a game changer!

@ItsMePhoebe 2 года назад

@@erescroker3763 Thanks for the tip- I'll give it a go! :D

@KLW0312 11 месяцев назад

I’ve prepared it a variety of ways and added different things and I’m also hungry not long after.

@tiasnails3552 2 года назад

It made me really excited to see someone else adding oats to their smoothie. I literally cannot drink a smoothie without them

@lescreasjadoreca8581 2 года назад

Vegan ballerina is winning in life. These receipts all look amazing wow

@zoeiacomini5892 2 года назад

Love these videos!!

@katherinedobias7499 2 года назад

I eat a lot like all three of them. I must say the peanuts and chocolate combination is the best. Keeps me full for the rest of the day, gives me a lot of energy and I don't need coffee.

@dainasworldnumbers88 2 года назад

I’m definitely making the Maple Harvest Bowl! That looks Bomb! Great video!

@powerpuff4ever 2 года назад

There was this fun point in vegan RU-vid where there were a lot of vegan athletes sharing. Their channels are all probably still here but this gave me 2015 nostalgia

@NZKiwi87 2 года назад

Peanut butter toast with berries - intriguing! Will definitely try 👍

@dianaalexdaniel 2 года назад

Great Video, you all look, Amazing, I love all your Food Ideas, thank you for sharing, love, Diana Lipski a 10 years Vegan Lady and I am Loving this Loving Lifestyle 😍

@brandonjackson5142 2 года назад

That cast iron skillet tip was really useful.

@PDogB 2 года назад

I have to find that pumpkin lentil soup recipe! Looks yummy!!

@goodlad1961 2 года назад

Loved this!!

@OMGitstheBRITTS 2 года назад

cheers for an actually really interesting video topic! 🎉🎉

@FaZerbaby 2 года назад

Did she say spiciness and then put like 3 slices of red onion? lmao did I hear right?

@taniat.4841 2 года назад

I really enjoyed this.

@BriannadaSilva 2 года назад

Dude, all these meals look so good!

@guac7323 2 года назад

Someone tell Alex that he needs his own vegan channel because he would help SOOO many Vegan lifters out there with his diet.

@guac7323 2 года назад

Update: I follow Alex on IG and found out my guy is no longer vegan so there goes that vegan channel lol he might have never been vegan tbh but idk I wish him the best.

@mindfulmeditation4156 2 года назад

This is great!

@fieryscorpion 2 года назад

Nina has the most interesting recipes and is the cutest! 😃

@Silverstar257 2 года назад

More videos like this, please!

@lloydchristmas4547 2 года назад

Great choices.

@tinymeow 2 года назад

I love all their meals!

@KyCandicee 2 года назад

Love this!!!

@AndNowIJustSitInSilence 2 года назад

More of these please. Love seeing what plant based athletes eat

@LILY-wn6ev 2 года назад

@NOTREALLY HANKAARON and carbs are healthy and their meals are balanced

@RBRCR-se2gz 2 года назад

@NOTREALLY HANKAARON how are you alive

@friedrice207 2 года назад

@NOTREALLY HANKAARON you're an idiot

@ronisila3040 2 года назад

love this vegan content!

@GreenVegan816 2 года назад

What a great video to represent how athletes can thrive on a healthy vegan diet.

@alexachenbach821 Год назад

Thank you.

@starlight8554 2 года назад

Nina’s food looks soooo good

@Alex-ky4cd 2 года назад

Great video!

@prescottosegie 2 года назад

Good video 💯💪🏾😊

@itsdsanti3784 2 года назад

I had to pause for a minute when she said "The cast iron adds iron to your food." This has never occurred to me.

@chinajennaalys14 2 года назад

but it's not necessary, so her saying this wasn't useful. Only for those who may suffer from deficiencies which isn't inclusive to the vegan community. I don't think this comment was helpful, it just showcased another non-existence deficiency supposedly vegans suffer from.

@FrancescaPessarelli 2 года назад

@@chinajennaalys14 I don't think anyone was implying that. a lot of people struggle to get enough iron if they're not constantly eating red meat or dark leafy greens. I struggle now (as a vegan) just as I did growing up (on a conventional diet). it's never a bad idea to find more easy ways for everyone to meet their nutritional needs.

@sashaschmidt6519 2 года назад

@@FrancescaPessarelli yeah as a person who lacks iron even if i do eat meat occasionally it was helpful to hear

@mastersnet18 Год назад

@@chinajennaalys14 they were suggesting this long before veganism was a thing, especially for women.

@fairyscience 2 года назад

That “hot chocolate” 💀

@goldenbox7803 2 года назад

I think the microwaves make it a killer.

@youlearn3493 2 года назад

BRAVO!

@TheHunkyDoryMan 2 года назад

These look great

@omgnoi 2 года назад

The veggie and tofu bake from the runner is almost exactly the same as something I make every week haha 😆

@nataliesantiago7964 2 года назад

What does the runner mean "lots of peanut butter"? I usually put just as much peanut butter on one slice as she did 3

@Awesomeangadboy 2 года назад

more of these vids pls

@mehrusheikh652 2 года назад

Inspiring. Phenomenal. Makes me wish I were 10 o’clock

@yusefnawasreh4026 2 года назад

this was beneficial we need moooooorrreee!!!

@lunakorayner 2 года назад

I’m about to try that tempeh recipe .

@lanamartyna8459 2 года назад

I'm loving the balance

@treciaingabire4161 2 года назад

What was the ingredient after the chia seeds(bodybuilder one)?

@sunnymuniz6040 2 года назад

Omgggg vegan athletes with good meals! Love itttt!! Moreee pls! ❤️

@a-love-supremist 2 года назад

that tempeh dish was next level

@sofiastar2933 2 года назад

peanuts and dark chocolate ooh yum

@kw7814 2 года назад

Getting a nice physique on a vegan diet is my goal for next year. Or transitioning more towards a high protein vegan diet.

@Shubham-xz2dx 2 года назад

I loved the ballet dancer's and bodybuilder's foods. The runner, not so much.

@liaaca 2 года назад

It did appear to be a caloric deficit… Maybe there are more calories, protein, and fat not shown?

@jaZZ7461 2 года назад

Same. The runner’s salad looked sad lol she’s definitely just eating to fuel her body not for any flavour 😂

@brianafoster2669 2 года назад

That’s very amazing those foods

@brokenwideopen 2 года назад

Been vegan for 7 years and I eat this type of stuff all the time. Especially the ballerina’s food. I love making the same chickpea salad! I add cumin and a few more spices to mine. Interested in how much protein supplementation the body builder does.

@moomooradish5773 2 года назад

I’m vegan for 4 years, I eat avocado maybe only once since I live I Europe.

@talia3053 2 года назад

all of this food looks delicious 😋

@sarahsefton1181 2 года назад

Chickpea salad sandwich?! What a good idea!

@ElisiasEvolution 2 года назад

Id probably add more seasoning to the meals looked tasty, I like overnight oats with oat milk, more creamier for me might try it with water though...

@helialamster4002 2 года назад

does anyone know the full name of alex? or if he is a coach or not?

@mollygrace3068 2 года назад

I want to start exercising more, so I can eat bowls of peanuts and chocolate 😆

@onjuh3285 2 года назад

Anyone knows the builder body guy insta?

@ninajasmin3535 2 года назад

Someone tell me that Nina has a cooking channel or IG, please! We need to see more of her food. ❤️

@miguelriesco466 2 года назад

I didn’t know the cast iron thing and apparently it is true

@robertberkowitz2234 2 года назад

Am I the only one who has never heard of LikeMeat before?

@TrillGenx 2 года назад

I’m not vegan but the ballerina’s food looked really good!!

@dakotaovdan 2 года назад

You can be strong and be vegan shocker for half of the planet 😆

@minicented 2 года назад

And

@jtothed8575 2 года назад

Lol… Sure.. which is exactly why you see large vegan representation in Olympia competitions as well as World’s Strongest Man.. If the dude featured on this wasn’t on testosterone supplements, he would look like he was dying..

@JoaoOliveira-or2sp 2 года назад

That’s why you see zero vegan body builders in the contests… and even the guy in the video say it’s hard just to KEEP muscle in a vegan diet…

@samwheat2480 2 года назад

I feel like these are great examples of good vegan diets which is fabulous

@user-rx7pd1xv4k 2 года назад

I'm not vegan nor do I want to be, but damn, I would make a lot of these recipes. The potato/tempeh/veggie bowl looks fantastic, and that chickpea salad sandwich is a really good idea. These look like they're pretty cheap to make too depending on how many vegetables you add. Thanks for the video.

@bri678100 2 года назад

I'm not a body builder but for him trying to gain muscle I definitely feel like he's not eating enough.

@kazauksp 2 года назад

Yes it doesn't seems much but i believe he said he was trying to maintain not to gain plus it depends on the ratio between his calories intake and his height and weight.

@footballchica026 2 года назад

I thought both he and the ultra runner were not eating enough. I'm pretty active, I'm not sure not as much as them, and feel like I eat way more

@centigradz2centigradz289 2 года назад

It's important to b in a calorie deficit as a body builder coz of the steroids. Otherwise u can balloon very fast. My friend is a body builder and he would go days without eating or going on a calorie deficit diet until he finishes the competition.

@wadafik 2 года назад

I think the LikeMeat that he used to cook for lunch and dinner probably packs most of the daily calories.