Vegan High-Protein Sandwich 

Try This Vegan High-Protein Sandwich! It’s super delicious and healthy! 🦾🌱
Ingredients (3 servings):
-1 Cup Soy chunks
-Mushrooms 300g
-1 cup cooked broccoli
-1 Tbsp onion powder
-1/2 Tbsp garlic powder & tomato powder
-1 Tsp thyme
-1 Juice of lemon
-Pita bread & tomato
-Salt and pepper to taste
-(1 Red onion, sliced + dry parsley + 1 Tbsp olive oil + 1 Tbsp vegan mayonnaise)
Instructions:
1. Prepare the Soy Chunks:
Place the soy chunks in a bowl, add a little lemon juice, and then pour water over them. After about ten minutes, remove the excess water from the soy chunks.
2. Prepare the Broccoli:
Rinse the broccoli under cold tap water.
Cut the stalks away from the florets, saving the stalks for other dishes if desired.
Bring a pot of water to a boil, adding a sprinkle of salt.
Cook the stalks first for about 2 minutes.
Lower the florets gently into the boiling water using a slotted spoon.
Cook the florets for 3-5 minutes until they are bright green and crisp-tender.
Drain the broccoli in a colander and transfer it to a plate.
3. Cook the Mushrooms:
Begin by heating a pan over medium-high heat until it’s hot but not smoking. add the sliced mushrooms to the hot pan. Allow them to cook undisturbed for a few minutes, allowing a golden-brown crust to develop. This step helps enhance their flavor.
4. Add the Soy Chunks:
Once the mushrooms release their water, add the soy chunks to the pan. Fry them for about 4-5 minutes.
5. Season with Spices, Salt & Pepper: Next, add the spices, salt, and pepper. Mix everything well. Once the mixture is well combined, add some olive oil. Let it cook for another 4-5 minutes, ensuring all ingredients are thoroughly mixed.
6. Combine with Broccoli:
Finally, add the broccoli to the pan. Mix the ingredients for about 2-3 minutes until everything is ready.
7. Assemble the Sandwich:
Place tomatoes, mixed red onion, and the soy and broccoli mixture onto the pita bread.
Prepare it according to the video.
Enjoy your delicious Vegan High-Protein Sandwich! 😋🌱✌️
Thanks for watching Springrecipes!

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