#video 

Professor M.S. Rao, Ph.D.-The Father of “Soft Leadership” & International Leadership Guru: “I was not blessed with a luxurious childhood. Besides, I was born into a toxic family and grew up in a toxic environment. My life is full of struggles and suffering. I have mental, physical, and financial challenges.”
Link: Professor M.S. Rao’s Book “Self-Care: Stay Younger and Live Longer” professormsrao...
I am passionate about sharing my knowledge freely with the world. I am a fitness freak and I served in the Indian Air Force. Here are the links to know more about me:
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Disclaimer: I am providing this information for educational purposes only. I recommend you consult experts and take appropriate precautions.
“Exercise regularly to stay younger and live longer.” ―Professor M.S. Rao
“Invest one hour in the gym every day to keep the doctor away forever.” ―Professor M.S. Rao
“Make fitness an integral part of your life.” ―Professor M.S. Rao
“Exercising in the gym is an investment, not a cost.” ―Professor M.S. Rao
"Mens sana in corpore sano (a healthy mind in a healthy body)." -Juvenal, Roman poet