Vinyasa Flow Class | Yoga Dose 

Tim, I have to agree with the many compliments I’m reading here. Clearly, you’re style and delivery is such a spot-on favorite. Thanks so much for being such a positive part of our days!

I tried this video about two years ago, but back then I couldnt keep up and could not do many of the poses. Today I was able to complete it and I'm so proud :). Thank you Tim for all the amazing video's you share with us. Lots of love from the Netherlands !

So glad I stumbled upon your youtube classes. You are an excellent teacher. I have been doing yoga for 20 years and am very fussy. You have a beautiful balance of all the great things about yoga and your voice matches that. Not frenetic, not floaty, not military, rather a great balance of encouragement and calmness. The land and water and moving figures in the background all sync in with your style and voice. Thank you for sharing.

Hi Friends, if you're looking for a great yoga class from home, this one is my Favorite!! Thank you brother Tim for sharing your teachings with us. I love how you teach. I'm grateful to feel like a renewed graceful swan! Namaste, Tim. Many blessings to all of you.

Thank you for a great practice. I spent 7 hours on a bus today and this made me feel like a human again. You give excellent cues and I always feel like I learn a lot from your practices. The emphasis on strength in the hips in this particular class was great---gave me a new thing to be mindful of.

Hi Tim! :) Just wanted to let you know that I started doing yoga with your videos 5 weeks ago and today I was able to do my very first inversion!!!! It brought me SO much joy that I had to share it with you! Haha! I lift weights at the gym, and doing Yoga everyday has helped me heaps! I'm in a better mood, feel WAY more flexible, stronger and my knee and back pain are gone! Thank you!!!

Hello from Australia! I love your classes. I do them 3 times a week. This one is one of my favourites. Your energy is so healing. Thank you 🙏

You are so easy to follow due to your great, smooth instruction! I have tried many online yoga classes but they don't quite do it like you can Tim. I have been able to almost master the crow pose but have yet to accomplish any other balancing stance. I think I would need personal instruction for that! Thanks for posting and helping keep up the yoga workout. Toni

You are the Chuck Norris of yoga. thanks for the class Tim ;)

Rainy day for us here in New Caledonia I’ve chosen to do this sequence early in the morning and I feel so great ,a big thank you to you Tim!!!

Thank you, sir. This is becoming my favorite practice. Not too long or too short. Not too easy nor too hard. There are several things I need to work on; losing 20-30 lbs should be primary and will help with all the things I can't currently do, the most frustrating of which is from down dog, being able to bring my leg up between my hands without assistance. My guess is my gut is getting in the way. Regardless of my issues, thank you and keep up the great work.

I can't believe it's taken me so long to find this channel. Thank you so much for this! You're becoming my favorite RU-vid Yogi!

Didn't have a good day then I came home and did this with you and I feel a lot better. I just wanted to say thank you, bud.

Thank you so much. My legs were fatigued and lactated from a hard trail run in Berkeley this past weekend, and your class was just what I needed to help me recover! Thank you!! Like other noted, I love the detailed instructions.

Really like this workout! Lovely clear instruction :) xx

Looked back over some of your older videos and found this one a few days ago. Have done this practice a couple of days running and felt so calm after each one. Thanks for all the great teaching in the archive!

Thank you for all the inspiration and love! Namaste ! 🙏

thanks for the amazing class! my first one... pumped to tune into all of them!

REALLY great class. Tim, your cues are spot on! Looking forward to more videos.

Absolutely LOVED this class. (Totally relate to the tight hammies.) Thanks, Tim! Namaste

so a year and a bit into yoga and I reckon I successfully did 80% of that... wow it was hard but great on a rainy, cold Saturday afternoon in Hertfordshire (North London)!! THANKS... tomorrow I think I'll do an easier one!

It's the first time I have manage to make it through the practice ever. Tried many channels yet something always didn't allow me to enjoy it fully. Here all the elements came together. It was magical!!!! Thank you!!!

Definately a great start to my day! Really enjoyed the class :) I just really need to practice the balancing poses.

Loved the class. Great instructions and voice too, they are really clear and easy to follow from home. Thanks!

Yet another wonderful video Tim. Thank you for making it a longer practice; I usually do two of your videos in a row, but this longer one makes that simpler. :) I always feel energized after a practice and that is certainly something to be grateful for! Namaste.

Hi Tim, i started using your videos to practice yoga at the start of the year and i've finally managed to get up into a headstand. Just need to say thanks! I would never have done it without your guidance!

I love the slowness of the flow and the details of how to do the poses.

You have a lovely calming voice. Great sequencing also. Thanks Tim

Hi Tim, I did both of your 30 day challenges and improved so much from them. This video was intense (NO JOKE). But I was able to keep up with the video and was invigorated with how well I did and for what's in store with the rest of your channel. Keep up the great work. :) The yoga journey is one of the best I've undertaken.

You're one of the best teachers I've seen on here, i look forward to your vids!!

Man oh man, do I just LOVE your power yoga sessions. Thanks Tim. All the way from Oz 😘❤️

Yoga with tim, amazing high quality ....love you tim for trained us

Awesome class. Thank you Tim for these amazing videos. Been practicing this particular set of yoga from a week. Finally I could do head stand. :) I can feel the strength and control within.

fantastic class, perfect length to start your day, much appreciated tim

All of your practices really resonate with me - they're very challenging and I love the pacing. I get excited every time a new one is posted. Thanks!

Thank you, mate! This is great! I wake up in the morning and practice with this video. Keep it up and I look forward to more vids. Cheers!

Thanks to master. I’ve just finished your practice video today. It’s so terrific! Also it’s Yoga days 2020.

Dear Tim Senesi, I follow your practice almost everyday. It works so good. Thank you for teaching.

Loved the class!!! My favorite part is that it was challenging but not too hard to where I could not keep up!!! Look forward to more videos... Thanks:)

Great class Tim! I will be sure to check out your playlist on spotify!

wowwwww really felt this one in the hips and glutes, will deffo come back to this one again! cheers tim!

Yaaaay! I so enjoyed your videos Tim! Can't wait for new ones :) Thank you!

so gooooooooooooooooooooooooooooood 💖💖💖💖💖💖 I love it how you explain in such detail what happens to our body with each pose, it almost feels like I have a teacher right there in the room with me 😘😘

Really enjoyed that practice ,amaizing for the afternoon I even have done my flying pegeon ,no tiredness at all Very happy thank Tim

Of all the videos of yours I've followed (and I've followed a lot!), this might just be my favourite. I feel awesome after this! Would love more classes like this from you.

Amazing! Thank you! I send greetings from Czech Republic, I keep practicing according your videos and feel great.

I keep coming back to this one for a good sweat. Thanks, Tim. Namaste.

Great class Tim! Looking forward to more. Take care, Linda :-)

this is one of the best videos I've seen, thanks Tim teacher!!!

I've been looking for a new yoga sequence that can take me to the next level. This session helped point out my weak points. I have been practicing for months on hand stands, forearm balances, I seem to have them down. I really can't wait to try this again. Thank you for sharing! Namaste

Just went through, another amazing flow, quite challenging for me though, but I like it! :) thank you very very much. You're a great guy, very very kind for passing these beautiful knowledge.

Great class, gets tricky in the middle. It's going to be a while before "flying pigeon" is easy for me! Thanks for posting these video's.

Yay I'm on day two of yoga challenge. Thanks to my' boyfriend for sending me your link . Its so hard but the pain after is awesome. Thanks Tim!

Nice pacing and great explanations. So happy you mentioned adding more time to the end of the videos so the next one doesn't start right after we get into supine and are told to relax for 5 minutes. Thank you.

I'm starting a 30 day yoga challenge to get me in the habit of doing yoga daily. I'll be using your videos because seriously they are the best!

Thank you so very much! I have a terminal disease and I am just learning Yoga for pain management. I am so grateful!

Love your channel so much! At my gym our yoga instructor failed to show up (today is Canadian Thanksgiving) so I plugged in this video to the sound system and we did your class via audio. Instructions were so clear that most of us were able to follow along rather well. You have a few new Canadian fans.

great job, I feel so balanced now! Thanks

Great video! Learnt so much from this practice and I am sure I'll still feel it tomorrow :D

Loved you class. I just finished my practice with you and I am feeling wonderful. Thanks Tim for your beautiful work. Namaste from Brazil.

Great workout! Thank you Tim! You are awesome!

Amazing practice! I sweated as hell. Thanks for sharing

Just wanted to say I really enjoyed your video. It's great practice when away from my regular yoga studio. Will be doing it again tomorrow!

Thank you Tim. Was great one always go back to it after workout in gym on second day :)

Thank you for your classes! I'm doing short in the morning and longer classes in the evening! Feeling calm and energetic at the same time! Waiting for new videos!

I can also call this one a sweaty class too. Nice energizing kick, thanks a lot!

Holy toledo! That was a tough video. Thank you so much for this more challenging flow...it definitely pushed me to my limits.

I really enjoy your classes! Thank you!

This is an awesome v flow. Some of the balancing poses I can't do yet but I'm working on it. Thank you Tim. Nameste.

OMG i love you and it's so difficult to find male teachers on youtube. Thanks.

I love this class! tried it today the fifth time but still needed some pauses^^ i do climbing a lot and this class helps me to stay flexable and in balance, thank you!

Nice class, good pace, great and clear explanations. Also -- good to have a dude on here sharing his yogic knowledge. :) Thank you!

Great class, took me some time to get through with ease and also helped me to enjoy my practice more. Namaste!

Really nice and challenging! I worked up a sweat and my muscles were shaking by the time I was through!

Thank you for the great class !! So glad to have found your videos to do some flows @ home , looking forward to trying more of your videos :) thank YOU

Thank you Tim! I loved this class, it was challenging but very energizing. Also loving your spotify playlists, thanks for sharing! Namaste :)

Your energy flow has reached the UK. I enjoyed this session thanks for the upload. I may even download Spotify :) Namaste.

Have you guys tried any of the playlists I posted on spotify?

Tim, thank you for sharing Yoga. I am enjoying the practices and sun salutations. Your videos are interesting and challenging, but easy to follow with your instuctions. I hope to attend your retreat(s) in the future. Namaste.

i always love your yoga videos. it's just like i used to do in yoga studio with my yogini. i like the flow from one pose to another pose...step by step.....and very slowly. thank you for sharing, tim! it's help me a lot. namaste...

Wow, I have been trying this video several times.. still i can't last more than 30 min haha I love it. Thanks Tim

It´s fantastic! Thank you. Gretings from Spain.

Muitíssimo obrigado .. me ajudou bastante ..amo suas aulas ..você também é lindo ..

Thanks for the video! great stuff and I am going to use your instructional video everyday!

Whoa, that got pretty hard there in the middle. Thanks for that - I'll have to keep practicing to get this one down.

i'm putting yoga as a resolution for this year and this video helps to guide and motivate me. Thank you and keep up!

Great teaching techniques and, why not, lovely location...super!!!!

loved this video. thank you for specific instructions.

Great class, so glad I found this channel. Thank you!

Awesome!! So grateful!! Namaste

I love this video. It is always a lovely challenge.

My favorite video of yours!

Lovely class! Mindful, strong and with some fun variations for (optional) extra challenge - and ending in a calm & good feeling tone! Loved that is was a bit longer too :) Thank you for sharing!!

Sawasdee! Watching your practice from THAILAND! Thank you for sharing!

I really appreciate your style of instruction. One can actually see the"flow".

Done. Phew! Thanks, tim!

Awesome practice! Thank you!

Loved it, you are perfect instructor👌

Amazing! Thank you Tim for this 🙏 Peace

Hi Tim second time I practise this class, quite engaging with stand posture sometimes quite difficult but very nice to reinforce legs and arms also good for streching legs and back thanks a lot !!! waiting for u to come in France to attend your classes