Total Body Yoga Workout Class | Yoga Dose 

Tim, I've been doing yoga since the early eighties, when I was six or seven. My first teacher, in New Delhi, was a woman in her sixties who studied under Dhirendra Bhramachari, so that is my lineage. My brother and I studied with her for five years or so. It was very different from most yoga here, and since I moved to the States, I have found only a few teachers that resonate with me. You are one of them. You are a true yogi, my friend -- simple, kind, pure, and very, very attentive. Thank you for your service to humanity. I hope to meet you in person some day.

Love your videos! no mindless chatter, you don't talk about meaningless crap the whole time. I love that, it gives me the chance to concentrate and deeply relax instead of hearing you talk though the whole video. thanks tim!

You have the perfect sort of calming energy. This is definitely one of my new favorite routines.

So glad I found your companion video this morning. No longer do I need to go to my virgin's weekly class. Yours' better. Thanks Tim ~

I found it so hard to find a routine that not only centred me but also got my heart rate up! I LOVE this workout because I really appreciate a lot of repetition in a yoga routine. Really helps to get me into a solid rhythm and keeps my breathing much more steady than some of the more complicated routines. Thanks so much! You're a great teacher and so easy to listen to/watch :)

Addicted! These videos are wonderful, thank you Tim!

Starting to do yoga at home and this video is exactly what I was looking for. Thanks Tim! *Subscribed*

Thank you Tim, I love your practice. You are generous and kind to share your knowledge with us. Namaste

This flow was absolutely AMAZING! Challenging enough for me to feel accomplished at the end! Namaste 🙏🏽

What a beautiful and relaxing background! I look forward to my yoga time with your videos. Thank you for the calm tone of your voice.

Love these classes more than any Ive taken in the last 40 years Only 4 yoga routines are listed when I press play all Im looking for the one where you start with the birkenstock sandels beneath your back

Great way to start the day! Love his calming voice and great alignment with his body! Bravo!

I love your yoga videos! I do them everyday! I love how you jumped right into it but was still giving instructions that are easy to follow! you're the best Tim z

I rather enjoyed "young love" at the start , there, wandering around in the background, oddly it fits with the calming natural feel of this video.

I find the pace and comments of Tim,s course makes sure that the poses are done properly and that there is a nice flow.

Love your total body yoga workouts :-) That environment is perfect!

Tim, thank you. I believe I've watched all of your videos but am starting again from the beginning. I truly appreciate all that you do. Keep up the good work 👍

Tim, from as early as I can remember I've never been able to sit with my legs crossed without discomfort. As you said at the end of this class notice the difference in how you're sat I realised, I'm finally sat with my legs crossed in comfort! Thank you Tim, this 30 day challenge is great!! Much love from the UK :D

I had a rough day and decided to go through this class although it's already evening. Now I feel relaxed and energized - just like you said! Great! Thank you so much for your precious work.

perfect 30 minute practice! thanks. looking forward to more great yoga from you!

Thank You , Tim, You have a great spirit.

Great class, Tim. The continuos reminders of alignment create a safe and productive yoga practice.

Dear Tim. I've been regularly following your videos for a couple of months now. Just want to say thank you very much. I practised hatha yoga everyday for 3 years and then stopped for 4 years due to life getting a lot more busy so I become vary rusty. I am a uni student and I have a small family so I find it difficult to afford time and cost of yoga classes. Your videos I have found very helpful to practice at home. I really like the aspects of movement, breathing and strengthening all at once (vinyasa). I have nothing to give you in return except my humble gratitude. Namaste.. Hare Krishna...

This is a wonderful practice. Thank you for the thorough instruction.

"Let go of that attachment ...", definitely a new way of thinking for me. Great stuff, Tim!

Great video. I like the way you go through the poses slowly at first, so we can understand them before the pace builds up. I'm loving all your videos - great explanations that really help me as a beginner.

perfect workout, I love your soft voice, it's just what I need to practice in a meditative state!

Nice way to start my day! Thanks Tim.

your comments are really helpful and precise throughout, and no fake spiritual realization

Thank you so much Tim, a flow well needed.. Your flows and instruction is perfect! Much LOVE

Tim, you brought me back to yoga again :) Thank you!

Great cadence, queues, variety, and flow. Thank you!

How did I miss this video? Beautiful practice. You are by far the best yoga teacher.

Is it just me or are there any other ladies getting a bit distracted doing Tims classes? ;) Gives a new meaning to the term "hot yoga".

Thanks for a wonderful yoga session. I discover your site a month ago and have been using it 3 times a week, I'm now a dedicated follower of this site. I practice Iyengar style of yoga, using the book "light on yoga" since I can't find an Iyengar teacher in my area. I very much appreciate you and what you're providing here, thanks ever so much.

Looking forward to the next class!

new videos! thank you! Love your classes

Great class, boots me up every single day. Thanks a lot!

Tim, your classes rock. I would love if you did a shoulder and neck opening workout, and also one for digestion problems. Thank you for sharing your knowledge for free. :)

Such a beautiful landscape! And great class. I always go outside for my videos as well. Love & Light

This has quickly become my favorite yoga workout. Love it!:D

I´ve done this class a bunch of times... it always feels awesome. Thank you Tim :)

I know this is a few years "old" but wow! IMO it is a classic flow with wonderful instructions and perhaps a favorite of mine... but they are all wonderful. Thank you Tim

I love your videos! Thank you!

Great routine Tim. The first of yours I've tried but even after a few minutes I could follow your voice rather than having to watch the video. Between you and Adriene this is going to be a warm winter. Peace.

Just wanted to say thank you so much for your videos. I now practice morning and evenings. It has benefited my body and mind so much. I used to go the gym a lot but felt like I was breaking my body and my mind was still buzzing at the end. I find yoga quite challenging and my mind and body have to work together to get through the practice. In the end, I can actually go into a meditation very easily. So thanks again :)

Thank you Tim for making such splendid yoga videos.

Thanks Tim for a really nice style to your teaching of yoga. I feel really inspired to start yoga at home to get into a healthier mind, body and soul vibration. You are awesome and make me want to do it...

Brilliant guidance! U r very inspiring, thank you and namaste🙏

perfect 30 minute intermediate workout. Thanks!

Thank you Tim & Stacey it looks warm there - here in NZ its mid winter, and I have caught a cold, so this video was v welcome ;-))

Thanks, Tim. Namaste.

Love all your Yoga Videos Tim . After 25 yrs I have taken up Equitation again .You have helped so much in achieving length and deepening into my heel and maintaining a relaxed seat while riding Thank you

Great practice!! just what I needed today... Thank you so much Tim😀😃👍

My boyfriend and I do this every day :) Leave feeling energized and focused. Thanks! :D

videolarınız cok güzel :) her sabah izliyorum. yogaya yeni başladım.. yoga artık benım ıcın hayat biçimi

Love this video! best yoga video ever :)

Thank you Tim, I tried this workout of yours for the first time! And I feel not only physically awesome but mentally calm and relaxed. It worked for me! :D . Have a nice day. Namaste from London. Xx

Thanks Tim, great workout. It's really nice to take a class given out in the open too.

That was a really great yoga workout, thanks Tim!

Such a handsome man! I do yoga with your videos almost every day. In the beginning,the exercises were hard,but then I managed to do them. Greetings from #Argentina :)

Thank you again Tim. Honestly your Yoga classes are the best I have ever found on the internet. I just came from Kamalaya Health Retreat Koh Samui and the yoga teachers there are wonderful, you would be great over there and it is tropical heaven.

You are amazing, sir. Thank you.

I really enjoyed your video on Lesley Fightmaster's channel. So glad you have your own now! Looking forward to more new videos from you both!

Loved this video, Tim. Thank you so much.

Tim I really appreciate the videos. I have been using them for about 2 months now and would love to have more videos like this one. Just workouts we can do on a daily basis with some switching it up. The workouts you make are just my level and would love more videos.

1st one loved it! thank you for the flow

Tak for posting this, I really enjoyed it:)

I like how fast this seemed to go by, although some of the poses and parts of the flow were challenging, it was nice to have the balance of it not feeling like it went on forever. Thanks Tim. Namaste.

Thanks for the great workout! Your work is much appreciated! Cheers!

You are an awesome instructor TIM!! THANK YOU for doing this. All of the extra tips go a long way to help understand, feel and correct the poses in lieu of a real instructor. Keep it up!! Will definitely donate on your site!

Thanks Tim! This was great! Namaste :)

Thank you Tim for sharing this practice. It was the perfect way to start my day

I found this is awesome........and make me feel that Yoga is interesting as I'm new beginner..

great class- I remembered this was a good one! Thank you!

Thank you. Very good. Exactly what I wanted today.

Dear Tim, Thank you very much for your lessons. You are doing an amazing job. You are very inspiring. I've been doing yoga for five weeks only and already I start noticing some progress. Thank you a lot

Hello Tim, thank you for these videos, I practise daily for a half of year and still I did not stop like it - the surroundings - sea, wind, everything is so calming. I almost got rid of my backpain, which I thought about a year ago, will be eternal. Please keep on posting. Funny was, when my son came to me, watching you on the ipad asking me - Mum what are you doing and I said -Yoga - and the guy there is Yogi, he is practising long positions or something like that. He was watching you for a while and the he said - Mum, he is good - he can do it realy for a llooongtiiime..and I told him, yea - you know some Yogis are good and they can do it such a long time (but I thought to myself - God, is this really possible to do it for such a long time!?)..then we noticed that Ipad has frozen :) But my finger is up of course, and admiring your skills really, especially the handstands, that is something out of this world for me, cheers

Thank You Tim! I recently been practicing yoga daily and i have been really enjoying your videos. I have been watching myself progress a little at a time being able to do hold and stretch some of the poses longer. Keep up the great videos! I wil be sure to share with friends and family that are interested in yoga.

love this. thank you Tim great class as i travel and can find this anywhere

Thanks Tim. This was a challenge but your guidance was amazing. I hope to keep trying that forward stretch on one leg body parallel to the floor.

you're so wonderful. Your yoga videos are the only ones I really enjoy practicing too!

Hooked. Great cueing that's simple, not overwhelming. Love that you don't use a ton of yoga vocabulary. Perfect length of class. Thank you.

Great way to start Saturday morning thankyou 🙏

Thanks for this class :) I feel a nice stretch and strength in my body now! good guidance

Oh man that was difficult but that's what happens when you don't practice yoga for over a year. HAHA. Great workout and very rejuvenating. Please keep the videos coming.

this video is ma favorite. I feel my back at good condicion again. Thank you :)

I have just tarted to practice yoga and I have found your videos. Thank you for them, they are really useful and encouraging. :)

Love Tim as a yoga guru awesome awesome and awesome keep posting please.

Took a bit of time off--this was a great re-intro to my yoga practice. Thank you!

Perfect yoga lesson. Did it already 3 times this week. :))

this video is always so good to come back to

Hi Tim, I stumbled across your videos from Lesley's page and am hooked. Your workouts are great and easy to follow for beginners. I am a Naval ROTC student who enjoys yoga in her free time and have recently convinced fellow male midshipmen to join me in yoga sessions. Your videos are great for athletic and stereotypical "macho" men, like my shipmates. I really appreciate the example you set for these guys.

I loved this video! May be my favorite so far in the 30 day challenge. Day 9 complete! :)

I feel amazing after this !

I found my yoga guide. Thank you!!

Thank you ! same as the others said, really appreciate it :)

Brilliant I love your classes:-))

loved it!

Good pace :) I like it!