TWISTING YOGA FLOW | Dynamic Yoga For Strength and Flexibility 

hey guys hope you enjoy this 30 minute dynamic twisting flow! Let me know if you enjoy in the comments and remember to subscribe xx

ahhhh…so good ~ love twists!! i really enjoyed the fluidity & repetitions of the movements; the inclusion of strong postures with balance made this an instant favorite. everything worked so well {for me} in this class- as always, you’re fabulous 🤗🤗 thank you, Tana! 💞

We we tired and sore and a bit apprehensive of doing a Tana class, but this was such a pleasant surprise! It definitely got us nice and sweaty and worked our whole bodies, but had much more deep stretching than most of your vinyasas. You are amazing - thank you for this swiss-army-knife practice!!

This was exactly what i needed today. Steady pace with lots of twists and hip openers ❤

Thanks so much gorgeous lady.. This was perfect for today. I was a bit scared of it due to how strong it looked and as I'm still recovering from covid. However it actually made me feel more confident in my abilities.. Loved how open and flexible I felt.. And really enjoyed it all. The time flies when I engage in your flows. Have an amazing day. I will thanks to you 🙏💕

So many great comments below that I can’t enhance them! Thank you for this thoughtful, surprising, and challenging flow! The duration is great because it allows me to practice yoga daily instead of only once or (if I’m lucky) twice/week with a longer flow.

So great, I feel invigorated. I love your instruction! I would love some slightly longer flows, 40-45 min would be awesome on the days I have time to do them!

thanks Tana, another pleasant and dynamic flow! really appreciate longer videos ;)

Such a greatful flow! So much Asanas in it. Thank you so much.

This was a challeging, fun and suprising yoga class. I really enjoyed it! Thank you!

Whew, the twisting moon variation with a bind is super challenging, yet feels SOOOO good! My mind needed that too! My hips feel more open, love the hip opening stretches. Thank you so much! 🙏💖

Revisited this one this morning, SO lovely and I feel so open! The twisted moon with a bind is still a challenge to keep my balance, but the stretch and strength I feel in it is divine! Thank you so much for such a lovely practice! 🙏💖

Lovely Tana! Your signature playful yet challenging flow!💓

Wow as always feel fab after getting on my mat with you guiding ,keep doing what your doing 🙌

All those stretches felt great. I love love love it when you actually stay with us through shavasana. Thank you.

Fabulous! Stretchy strong and invigorating! Love!

You make it very difficult to miss your practice, THANKS for sharing.

Hi Tana! This flow was great for my stomach cramps but a bit challenging at the moment (thank you, COVID! 😬) Would you please consider making another, more gentle twisty flow for us folks who are poorly? 🤗

I thoroughly enjoyed this flow! I've been practicing with you (on my tv) for almost a year, so I never commented. But, I thought I should go to my phone after quickly to let you know how much I love your practices. You have such a light, wonderfully calming energy. Thank you!

Thanks for such a fun, relaxing and challenging flow!

Oh this was so perfect! And yes:) rainbow warrior is our favorite :) thank you so much Tana ❤️

Gm Tana. I definitely enjoyed this twisting flow. Have a great day. Jamaica 66

I really enjoyed this practice! I did it first thing in the morning outside, and it really allowed me to connect my body and breath. Feeling strong, positive, and present moving into my day! thank you tana!!!❤

Thank you Tana, this was great. I felt I needed a twisting flow as my digestion is troubling me today, and it felt so nice.

Beautiful way to start my day once again. Thank you!

Excellent practice Tana. Challenging and Creative flow! Namaste

Fantastic as per Tana !! .. feel much liberated in body and mind now ! ..thank you very much xxx

This flow was amazing! My body feels so relaxed and limber. Thank you so much Tana!

Tana loved this flow! I’m hooked. Love the 30 minute time length.

this is the perfect flow IMHO!!

Wow this really brought some mental and physical challenge, so needed. THANK YOU SISTAR

Yet another great yoga flow! I've enjoyed it from the beginning till the end. Thanks Tana!😃🌞

A super nice flow again ☀️ thank you so much Tana

Wonderful, thank you! Please more of this style and length.

A very nice lesson, love to see more 1hr full body flow. Thank you for sharing. Namaste 🙏

Thank you for posting this flow I loved it! It felt like a great combination of strength and movement. Thanks again!

Another beautiful flow! Thank you for all of your hard work! I look forward to every new video you post.

I've said it before and I'll keep on doing it, I loveeee your practices! You have the most original and challenging yoga channel I've seen, but I would also love to see more before sleep/relaxing classes, just a request :)

Loved this flow, thank you!

I loooved this flow it went by so fast felt like 10 minutes thank you so much just found your channel recently and so excited for more practices with you ❤️

This flow felt amazing❤ Thank you❤

love this! i feel more flexible after my practice, thank you tana yoga!

Thanks Tana!! I loved this flow!

Great class as always. Would like to see longer classes so we can workout more. Thanks

Loved this one 🧘🏻‍♀️♥️

Loved this one thank you so much!🤍

Feeling so much better afterwards

Great way to start the day!

AMAZING… you are!!!🙏🏻♥️

Tana! Thank you so much❤❤ I prefer your yoga practice than other😌

Great sequence. I'll do it again. Kudos for raising the production values of your video. In that regard, have you considered wall hangings to quash the jangly echo created in that space? You could draw on the textile artistry of South or East Africa to give your stage a unique accent. A four x six foot weaving or rug on the left and right walls would absorb the higher frequencies that make it harder to hear your cues.

I’ve recently found your videos, and I really like them. You have nice flows and some variations in your flows that I haven’t seen or tried anywhere else.. it’s refreshing! Thank you!🙏🏻🌟

Thanks Thana🥰 I really enjoyed it!!

Loved this practice. Thank you. Namaste❤

Loved this. Thank you!

beautiful, thank you!

,a cool video keep up the great content.. Thank you…

Loving your classes, thank you!

Thanks❤❤

Mmmm that was great!!!

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❤❤

비만탈출 연구소 운동 3 Core De One leg 🦵 😍 🎏 코아 운동 💪 🎡 데드버그 운동 💪 🔗 원레그 힙 브리지 운동 💪 중년비만 탈출입니다

how old are you?

You need few more years of Practice!!

Thank you Tana! This one is great as always!

Another amazing yoga session! Thank you Tana! 🙏