Vlogmas day 18: Health and wellness Q&A!!!!! (birth control, how I got started, tracking macros) 

I really love your ability to articulate what you are thinking in a vulnerable, but personable way. Thank you for being a positive light in the RU-vid community. ❤

One of the most honest people ever! ❤ Love you sydney!!!

I can’t tell you how much your videos have positively influenced me. I used to wake up and immediately get on my phone and then fall back asleep. I now wake up at 5:30 and feel so much better.

Really loved hearing this right before the new year! You are so motivating! You truly make the health and wellness journey actually realistic and show that anyone can do it. I feel that on the internet this is not how the fitness world is portrayed. Watching you has changed my perspective so much

love how raw and honest you are! i usually don’t watch q&a’s but knew i had to watch yours

This was such a good vlogmas video. I love these kinds of open videos and I could literally hear you talk forever. Like I’ve been checking Spotify everyday to see when you release your next podcast. My favorite so far was actually the Q&A one coincidentally

I can honestly say you motivated me to be a morning person… it was hard at first but getting up and working out makes my day 10000x better!!! Thanks for being such an inspiration 🤍🤍🤍

this is one of my favorite vlogs!!! just because i feel like we got to know you better from this q&a!! i love how you touched on balance & how it’s okay to not be on your exact routine when you’re traveling. but, more so getting back on track when you return!! your LA trip with gretchen was a perfect example of this 🥰

Love the Q&A!! Since following you, you’re content has been so encouraging to follow your dreams & not let the fear get in the way. Thank you for getting vulnerable with us!!

I love this q&a so much. you were so vulnerable throughout the entire video! your content is so so amazing!

Sydney!!! These videos are what I watch on the treadmill, it’s the only thing that keeps me going. MERRY CHRISTMAS

The openness is always such a breath of fresh air from you!

I love these chatty sit down videos.. it feels like just talking to a friend. I love that health and fitness are a regular part of your lifestyle and you never apologize for being you! Thank you for being so encouraging and so authentic 🤗

you are the sweetest person. love hearing you talk about things that are important to you!!

i LOVED this video. it’s so refreshing to hear you start opening up more here on youtube! it’s like a completely different side of you and i LOVE IT!!! i’m also so honkin’ excited for this giveaway!

You’re amazing!! I look up to you in many ways!! Can’t wait for 2023 and more fitness/nutrition coming from you!!

You're my favorite 🤍 such an inspiration, and a bright light. I look forward to your videos everyday and im going to miss vlogmas 🥺

Girl you got me on the Americano game, I’m in love! Also appreciate when you speak about your relationship with the scale and counting macros and also the way you speak about them. Would love to hear more about your macro counting journey!

Ahhh congrats on getting your period! Ive been struggling getting mine so that makes me feel hopeful. Also, I really value at the end when you emphasize that we do not all need to have the same goals. Such a great reminder.

Your skin is literally glowing!!! I loved this QA thank you for opening up ❤️❤️

I love your positivity!! I tracked macros for a while, but haven't done it for about 3 years since I hit my goals & know more what maintenance feels like for my body!

you're such an inspiration and I love how honest you are in your Q&A's! can't wait til the next one

Thank you for sharing your story!! It is so refreshing to hear behind the scenes instead of just seeing a “ perfect life” like a lot of people tend to do. Thank you for being real

I love your outlook on tracking macros - a positive tool rather than a restrictor! So good 🤍

i love all of your coffee breaks! can't wait to see how your oura ring period tracking goes, i've had one on my wish list for a while!

I love when you share about your personal goals and fitness things! I def get that you dont want other people to think they have to have the same goals but it is super cool to hear about where you are at! Thank you for sharing.

Thank you for being so open and vulnerable! Truly the best RU-vidr!

your q&a video back in the spring/summer time was what motivated me to change my lifestyle so when this vlogmas notification popped up I was super excited

This Q&A was such a good idea!! Super helpful, especially before the new year! Can’t wait to take these tips into the new year🤍

I will say, your wind-down’s and reset days I took and brought into my life as an everyday/end each week habit and truly changed SO much for me! Mentally gave me more clarity and made me actually feel refreshed outside of my workouts!

You are such a bright light to this world!!! Loved the transparency in this vlog. You are amazing

You’re the best for answering everyone’s questions! It shows you truly care

Looooved this video. It’s so cool to hear your perspective on the birth control stuff!! So relatable

Sydney I have been following you for so long and I loved learning about how you decided to become a personal trainer 💛 you rock girl!

Love the Q&A’s! I definitely would love to hear more. And also can’t wait for more of these health and fitness videos. The short TikTok videos of your workouts are amazing but more in-depth ones would also be just as great!

thank you for always sharing the most helpful and real information! i love how you look at everyone’s point of view and can be conscious of others 💞💞

This Q&A throwing my back to one of your first videos on this channel..absolutely loved it

thank you for having such a healthy view of food and health/wellness all around so that you can influence us all in such a positive way. so many people are shining light on toxic behaviors surrounding those subjects these days and i’m so happy to see someone with such a great mindset to share about it all!!

you’re so strong and such an inspiration to us all Sydney! thank you for sharing 🤍

Loved this Q&A!! So glad you got it back after so long!!

One of my fav videos of yours !! Love watching videos of health and fitness because I learn so much! Can’t wait for more content

LOVE when you do Q&A's!!! You are such an inspiration and I could listen to you all day

this is so comforting to listen to! thank you for being so inspiring!!

Love an open and honest queen, you are so helpful with how much you share on here.

I’ve held off watching your vids to binge all your vlogmassess (botched that) and I’m gonna do it tmw so excited!

your videos really give me so much to look forward to in life. the sense of family is so prominent too in your vids i love it🥰🥰

You are such a great role model!! You are like a big sister that we all needed🫶🏼 thank you for being so real with us!

Thanks for spreading so much joy & comfort with your vlogmas this season!! Love listening to your thoughts throughout the day.

The longer the Q&A the better! Thank you for all your insight on all things health and fitness. I’ve been contemplating counting my macros again and now I think I will!

& this is why you are my favorite vlogger & content creator. You are so authentic and positive. Thank you for blessing us with a Vlogmas Q&A!🥰

Q&A’s are my favorite. Thank you for being open and vulnerable!

Favorite thing vlogmas day 18 - i'm so excited to hear that you will be doing more recipe/ workouts. i'm STRUGGLING when it comes to making a workout that's effective but doesn't drain my energy for the day. Also the sweetness you put in every video makes everything feel so personal for your viewers 💓💓💓

I’m truly loving all your little advice tips throughout vlogmas, I started trying the rice cakes and LOVEEEEEE them!!

Personally, I’m not too talkative of a person so I love when I don’t have to do the talking and I can just listen! I’ve been waiting for this Q&A! Such a genuinely vulnerable one!!

This is so refreshing. Thank you for being so open! ❤️

Love hearing you talk about your goals. You are such an inspiration!!

Love getting to know you more and love seeing how honest and real you are!

My goal for 2023 is to heal my relationship with my body and food and honestly that’s why I watch you so much is because you set such a good example! You really make it simple and show all of the little tips to make it simpler, it’s really inspiring and I’ll definitely be watching your videos in 2023 to keep me going on my health and wellness journey 🤍🤍🤍

I love your Q&As! These vlogs are conversational and I love it! Definitely some great takeaways and advice in this 🫶🏻

Love how open you are! You’re such my inspiration, thank you for sharing🤍

Happy Vlogmas! Don’t apologize for anything! Love hearing your life stories, etc.

Your authenticity is exactly why you’re my favorite vlogger to exist ❤️

Sydney!!! You have been encouraging me so much on my fitness and health journey. I’m a retired college athlete so finding my routine on my own with working out has been so hard. It was so nice to hear your story because it reminded me that I’m not alone and that I can get back on track without having a team/coach to make me do it. Just your videos alone motivate me soooo much!

SO THANKFUL for this Q&A!!!! Been waiting for this one! ❤❤❤❤❤

It's nice hearing about your health journey and I can relate a lot to it. Thank you for always being so authentic and sharing for others.

i am obsessed with your vlogmas videos!!!!

sticking to a routine is something i love too. i always felt like i was burdening others by wanting to stick to my routine. i appreciate you bringing this up and showing that if others dont support your routine then they maybe are not the best to have in your life!

You are so honest, real, and such great energy

I really loved this sit down video with you! It really felt like we got to know you more and were just sitting with you chatting. I would love to see more recipe ideas from you because I need to start cooking for myself more and thinking of healthier ideas. Love ya!

You are so inspiring !!!!! I love your fun energy you get to the point and stay light in expressing yourself. I admire your honesty and willingness to share yourself

I am so not a morning person but after taking your advice for setting myself up at night for the next day I have been doing much better! Currently working on getting in the habit of exercising before work and I physically, mentally, emotionally feel 110% better and like I have my life together as opposed to days I don't. Its also nice to get home after work and have that extra free time to spend with familys, do chores, etc. instead of working out after work!

I think this has been my favorite vlog yet!! I love the inspiration

I am so excited that you did question and answer vlog! This was much needed. I love learning more about you.

👏🏻👏🏻 loved this type of video! I remember you did a video like this Q/A way back in the beginning of your RU-vid days and I loved it! 🤍🤍

Loved this Q&A, thanks for being so open and honest, can wait to see you reach all your goals :)

Thank you for being so transparent and honest. I love listening to you speak, you’re so articulate!!!

I could listen to your insights all day, you’re the best!

your skin looks so healthy right now!! you're glowing

Loooooved this q&a. I felt like I kinda started following you in a random time and I wanted to learn more about you!!

I loved this Q&A!! Thank you for reminding everyone about how to support your S.O. through wanting to be healthier.. I feel that it is such a back and forth for a lot of people!

Thank you for being so vulnerable, sometimes doctor visits are more of a journey than a straight away answer. I learned this while being diagnosed with IBS, it took a long time & I had to keep speaking up for myself

Hi! This was a fun Q&A! I knew you would say those were your fave Lulu items. Lol. I also need to start becoming a morning person and getting a workout in before work! You’re such a breath of fresh air. LOVE! ❤

Hearing you talk about setting goals & getting out of your comfort zone is so motivating for me!!!

This was so helpful and relatable, thank you for being so open and honest 💕

Your story is so inspiring!! Thank you for being you! ❤️

this is my new favorite vlogmas video! thank you for doing this q/a!!!

I am so glad I came across your channel, you have helped me so much. I actually want to get out of bed and get to the gym every day while also working full time and trying my best to eat healthier!

Such an amazing role model, I always look forward to watching your videos!

Love hearing about how you got started 💕 such an inspiration!

Love the Q&A you are such a role model to me and I look up to you so much!! Excited to see the workout and nutrition content

You have come so far from where you started. So proud!

Your tangents make me so happy! Makes me feel like I’m hanging with my besties!

FINALLY!!! A REAL influencer talking about REAL things!!! Thank you❤

Super excited that you got your period back. I hope things get better for you there!

i love your vlogmas but can’t wait to see more fitness related videos!! ❤️

This is so inspiring and helpful going into the new year! I am totally someone who feels better on a routine and when I cook my own meals. your passion and attitude towards everything fitness and health related is so encouraging!

Speak👏🏼 I love how firm you are in your beliefs and how open you are about your journey! Thank you for another day of vlogmas😍

I missed videos like these! Thank you for being so open about your life

I appreciate your honesty with us about so many aspects in your life. I love your content, but super excited to see more fitness content from you! It is so inspiring to have a bright heart like yours on the internet!!

I love your openness with all of us and sharing your life!! Thank you so much Sydney 💛💛💛