5 years on KETO...things have changed 

07:38 what I was going to say is the rules of biology still apply to me... not the rules of some random influencer on social media...

One thing that has changed is that you've gotten even more beautiful!!!

Thank you Neisha for being so real!! So tired of people telling me what I have to do on keto. I am doing it to the best way for me and I am no longer pre-diabetic!!

I love that you kept the kids in the video, climbing all over you, being kids! This is exactly what's it's like trying to have an adult conversation as a mom! lol The laid back, real life look at raising a family Carnivore/Ketovore is just awesome!

We are all different for sure. Fasting is not for you in this stage of YOUR life, but as a 54 year old perimenopausal women fasting has changed my life in the most of AMAZING way!

You have evolved in the last couple of years into a more mature young lady and it’s soooo nice to listen to your common sense these days! Love you and Dr. Berry’s realistic down to earth approach to health and wellness!🙌🏾❤️👍🏼🤩

Electrolytes tip: keep a jar of pickes in the fridge. If you are hungry, LOOK at the jar: if it looks so-so, you are hungry; if you desire to eat all the pickles and drink the juice, you are low on electrolytes

“Eat when you’re hungry, don’t when you’re not” Pretty sage advice!!🙌🏻

I've been with you and Dr B for nearly 5 years. Thank you so much for helping me lose over 100 pounds and finding health!

You and Dr. Ken both look even healthier now than you did 4 or 5 years ago. It's so evident to anyone who watches some old videos and now current ones. Clearly you're both eating what is a PHD and healthy diet for you personally. I'm still working to rebuild my health and find just the right foods for my body. I have reversed type 2 diabetes, lowered my blood pressure and resolved a lot of my anxiety and depression in the last 11 months. I'm about to turn 57 and am healthier now than I have ever been. I still have weight to lose but am not focused on that. I eat mostly carnivore and as you say try to eat intuitively - eat when I'm hungry and don't focus on tracking anymore. At least 4-5 days a week I eat OMAD simply because that works best for me at work. I stay hydrated while at work (very physical job) but avoid eating because I'm not actually hungry. However food and snacks are everywhere and I would eat just to eat even if I had my foods with me. I'm down 145 lbs from my heaviest and could stand to lose another 45 or more - just wherever my body lands will be fine. I'm grateful for Dr. Bikman's book Why We Get Sick which led me to this way of life again. I had done Atkins in the past and lost quite a bit of weight BUT believed the lies that it was not healthy. Dr. Bikman helped me see the truth and then I found my way to Dr. Ken and you. I appreciate you both standing up for the truth even when facing outright attacks from others at times. I have encouraged other family and friends to follow you both so they can learn to reclaim their own health. I've lost 4 close family members to complications of diabetes and I didn't want to be next. As I now tell everyone, 'Type 2 Diabetes isn't in your genes; it's in your pantry." You can take control and have a better quality of life. I'm off 5 prescription meds and feel amazing. Thank you Neisha! Keep up the inspiration and education.

I let go of coffee 2 weeks ago. I didn’t think I could but I had to. It was the last plant item that was sabotaging my carnivore journey. I cannot have any plant foods in my body. I’ve dropped 10 pounds in 2 weeks from letting it go. I do strictly beef, butter, bacon and I feel great now 😊

I'm sold on Keto! Been doing it for 13 months or so. My blood glucose is no longer in diabetic range and I no longer need BP meds. All my blood markers are back in "normal" range. A low-carb/fasting lifestyle saved my life as far as I'm concerned. My humble advice to anyone contemplating the Keto lifestyle would be: Following a diet regime that eliminates from, or at the very least, limits empty carbs in one's diet, does oneself and their family a huge service. Keep up the good work. Let's not leave our loved ones before we have to🙂

Of the tons of videos from tons of people, This one is my favorite because I saw you as a real person living a real life. Thank you for keeping everything real.

I’ve watched you since 2018. Your sweetness has evolved to blossom so much around your adorable children. I’m so glad God blessed you with them. Best wishes 🌸

As a mom of two now adult children, hats off to you for making a helpful, informative video while gracefully keeping the kiddos wrangled. They were an adorable and humorous addition.

OMG that was so darn cute! I miss my babies at those ages. Smother them with cuddles as long as you can. Your hair looks fabulous Neisha!

Becket is adorable also. How precious fixing your hair and kissing you on the cheek. Treasure all those moments with your children. They grow up so fast. One day they will not want to even be in the same room with you. 😂. God Bless you and your family 🙏❤️❤️

I am trying to go completely keto. But I'm suffering from even wanting to eat. I have hashimotos too - depression. I gained 80 pounds with knee problems. It's just a complicated story. You give me hope. You always make me feel good. The kids are adorable. Such a blessing. ❤

Congratulations on your 5 year ketoversary! I love how you deal with the disruptions from your children. So good at controlling them during filming!

You are such a beautiful lady and I love that you allow your hair to do what it is doing! I am 29 years old and quit dying my hair about 6 years ago! My greys are coming through since then and I made the choice to fully embrace them. You remind me that it can be beautiful!

Beckett is so sweet and you can tell how much he loves you! It warms my heart seeing you guys together.

Thank you for speaking openly and honestly! I have been including some veggies and a few fruits. It's all about listening to what my body is telling me, not anyone elses.💖💖💖

Thanks Neisha. I started out on Atkins and learned that no matter what I eat...I need low carbs and high protein. Have gone from 224 to 155. My goal is 145. It's been a slow process but plan to eat this way the rest of my life. If I splurge once in a while...oh well. Get back on track. I am never hungry and do not feel deprived. Little to no fruit and little vegetables. It's the best way to eat for me, and I'm not thinking about food all the time. And I thank God for this as I'm 79 and have had a problem with food all my life.

I appreciate that you and Dr Berry are educating us, not dogmatically dictating what is perfect. Flexibility is important for sustaining a way of living and eating.

Thank God he styled your hair for you!

Also wanted to add that doctors in Europe/Asia tend to recommend special waist/back braces for women to wear for a few weeks after pregnancy. This is to provide support while body is healing after giving birth & alleviating possible back pain in future. I think it's a great idea.

LOVE how YOU put your kiddos first over whatever you're doing. IT'S going to pay back BIG!!!!

Neisha, I'm almost in the same place as you. I went keto in Sept 2018, so this Sept will be 5 years for me. Went carnivore in Dec 2021, so just over a year now. I even remember when Ken first said he was going to try this new carnivore 'fad' diet! I was diagnosed in 1998 with T2D - not a surprise, it's all through my family. When I first started keto, I bought a 1L bottle of Bulletproof MCT Oil, and would load up my coffee with that, butter and heavy cream. Even bought a bullet blender to mix it. I started taking 10 or 11 different supplements (Vit. D K, B12, E, ALA, CoQ10, Omega 3 oil, etc.). As my health improved, I started cutting back on all my meds, starting with insulin. I started recording all of my meals, BG ketones, BP, Lipid results etc. using Cronometer. I also started fasting (or more correctly Time Restricted eating). Also started making my own yoghurt and fermented veg. Within a year, I'd dropped the BP coffee. I started to cut back on the vitamins when my blood results showed no deficiencies. Then I went carnivore, and stopped doing the fermented veg. I also stopped taking my BG and ketones. The diet is about proper food choices, not chasing ketosis. After a food sensitivity test determine I was sensitive to lactose & casein, I stopped making the yoghurt, and cut back on dairy. After being carnivore for a year, I know what I need to eat, so I stopped recording my food. Finally, I've stopped going for blood work. I didn't need to worry about it when I was 20, and at 69, if I'm eating a PHD, I don't need to worry about it now. Life's a LOT simpler now. I eat 'breakfast' I get hungry, usually around 3PM and dinner around 5:30 PM. But it's not chiseled in stone. We usually have a special brekkie on Sunday morning: I do a killer Eggs Benny (min is on a salmon cake instead of an English muffin). We also go out for lunch every Wed,. where I get a rare steak sandwich WITHOUT the bread and fries. And if I happen to be hungry in the morning (very rare), I eat something. The fridge is always stocked with burger patties, bacon, boiled eggs, salmon, deli meat and cheese I haven't seen my doctor for two years now.

I completely agree. As the old photography say goes, ‘ in order to break the rules you need to learn the rules’. I’m on my 186 days of carnivore so I’m still a newbie. Best self-care I’ve done in decades and looking forward to seeing where this journey takes me. Thank you for sharing and it’s definitely entertaining.😊❤️

Thank you, seems like with 5 years of understanding your body and identifying what is best for your body is really the best teacher.

LOL...The ending was the best! Adorable all the way around!

Oh my goodness, Neisha, you have the most beautiful hair!

I absolutely love your authenticity! So helpful! Im transitioning from low carb to keto to continuing to help my thyroid issues, depression, anxiety and Gut/ body inflammation. So glade I found your channel. ❤❤❤

As a former at-home dad of three and a typically un-self-aware male, I'm in awe of your journey and can't quite imagine how I might actually know precisely what foods work or don't work for me... the kids btw were the stars of the video. so glad you didn't edit them out.

Real life with littles! Love it! ♥️

You look so cute with those bangs!!!

Amazing how keto and carnivore has obviously helped you, and the great DR BERRY! Both of you are amazing people!

I make my keto ice cream. I love knowing im doing this for me. My sister is type 1 and says im brainwashed about what I eat. Im not on any meds. Im 63. She is on many meds heart ect . I have to just keep doing what I do. Love you and Dr. Berry for all your great info

Thank you for all of this! I have lost over 150 pounds doing keto and have about 55 more to go. Throughout the last year I have listened to so many influencers instead of listening to my own body and I have almost stalled. Thank you for keeping it real! Love you and Dr. Berry!

This video hits in all the right places for me. I’m the same as far as peppers, tomatoes and onions are concerned. I include them in my ketovore diet and have no issues with them. As long as I’m losing weight, feeling great and sleeping well, I know I’m on the right path.

Both Dr.Berry n Neisha are so kind to help people around the globe. You both is like my family although we never met before together with this wonderful carnivore community. Million thanks

LOVE these Real Life videos!!! Reminds me of when I used to sit in my kiddos bedroom and watch them play. Best days of my life. They are 16 and 18 now. Still everyday with them is Life's greatest Joy. Thank you for everything you both do. I've enjoyed watching for 4 years or so!!!

I’m a new follower. I went back 4 years and your 10 times more beautiful now.

Great personal testimony !!!! BTW.... your daughter looks exactly like your husband. He couldn't deny that child for anything !!!!

Thank you Neisha love this video . We all need to find what works for us over the past couple years. I’ve went from Keto to Ketovore and dabbled in carnivore and have fallen off the wagon a few times. I’m gonna do the BBBE and then, after that, I will take the knowledge from all I have done and put them in my arsenal and find out what works for me and my health. You guys have save my life from T2D , psoriasis, and being a liver cancer survive. You have given me the tools to reset my health. I’m forever grateful Kate

I just love watching your videos! Bonnie Blue is so beautiful! My baby girl Callie Rae was born 7/11/2022 also, such a fun age right now. Thank you for all that you do it really has inspired me and encouraged me to get back on my proper human diet 💕

love the doggy under the bed!

You are so beautiful and real and knowledgeable. And those babies...Lordy! 😍

I appreciate your interaction and real living with your kids. It reminded me of the yrs my sister and I would have conversations with the kids amongst us. They are a part of who you are and I thank you for sharing with us. 🌼❇️🌼

My 5 year ketoversary is the end of March! Caught myself saying yep to everything you listed. Isn't great to realize how far you've healed and scary to think where you could be had you not jumped in?? Love the honesty, integrity and rolling with the babies just wanting to be with Momma 💜 Beckett wanting to do your hair 💙 oh my heart.

Thanks! Loved the 'supporting' characters and the upside down ending.

Your Dog is smart! It hides under the bed. Lol. We love your natural hair and your honesty.

Neisha you are one of those special mama's! Blessings to you and your lovely family. Thanks for the updates on keto.

I'm doing BBBE right now, it's mostly to lose my belly, arthritic pain, low energy, acne, slight acid problems, slight sleep issues. I'm 54 and menopausal, and things are changing. I did Carnivore for about 6 months before covid, with amazing physical results, and I'm looking forward to see how I can heal myself with( or without) food!

It's one of my favorite videos ever, especially the end. This is my life right now with 4 grandchildren.

Well done 4 keeping going mum. I adore the dog sheltering under the bed out of the carnage! Priceless. Best from uk

You are such a gorgeous soul who keeps it real. I started a low carb diet last year and I used to trawl through RU-vid for snippets of inspiration. I kept coming across the same channel over and over again - yes it was you Dr Berry. Got sucked in and now sucked into your channel, Neisha. Thanks for all the health education and support. 🥰 xxx

Thank you! I learned to do what I know works for me all while getting a baby fix! Have a great day!

Dear Neisha, both you and your daughter are so beautiful❣️❣️❣️❣️ Thanks you for sharing 💛

Of the several thousand videos I've seen over the years on keto and real life application... this was one of the most real videos ever. Thank you for making this and for including the kids... it added to the "realness" especially for single dudes like me with no kids cause he helps me appreciate what parents go through haha.

Neisha, you've made my world a better place!! Health and beauty, and I'm so happy for that!! Thanks to you and your family.😇❤👍

You are my inspiration! This is the best video on keto diet I've ever watched! 💪🏼👏🏼👏🏼👏🏼

Love the kid chaos and your lightness of manner with them.

THAT WAS ADORABLE! I think your smiles per minute have gone up dramatically also. The benefits of which cannot be ignored!

Interesting about the IF. I have 8 autoimmune conditions and fasting has been amazing for me. Longest was 31. Best pain reliever ever.

Congratulations on your beautiful healthy baby! I haven't watched y'alls channels in a while because I just couldn't get on board with carnivore but I'm drinking the koolaid now and ready to shift to carnivore :) Anyhoo - I just wanted to say that I've been keto for several years. I'm 68, do lots of hard labor in my garden and house renovations. In summer especially, I just couldn't keep up electrolytes so I started LMNT 3 months ago and add to my drinks daily. Sometimes I have heart palpitations and LMNT cures it! If I feel achey in the morning LMNT cures it! I buy the unflavored so I can add it to any drink during the day (coffee, tea, water). Highly recommend!

Aw hi cutie pie!!! Your babies are so beautiful. ❤❤

What I appreciate about you folks is your unabashed honesty. I have a tough time with those who posture their importance rather than share that which IS important. I too take the "Physician, heal thyself" approach to my daily/weekly eating patterns. Thanks...

Great timing. My husband and I decided today to get back onto the Keto path which, for some reason we drifted away from. Your video is very inspiring. Thank you.

I love how confident you are on "your" journey!!! Bravo.

HAHA! Let's do that again! Your kids are adorable!

I love it that you are relaxed enough to do it with all the kid chaos! They are precious!

Ha ha your little disrupters made this good video even better!! Especially Beckett coming in to fix your hair and give you kisses. I couldn’t stop looking at Bonnie, either. MashaAllah, you have been given such a wonderful family!! Oh, and I love the content too. I think newbies can learn a lot from vets like you who have gone through it all and came out the other side knowing what works for YOU. We humans get dogmatic about so many things without the experience or knowledge to back it up. TDLR: Listen to and learn from your body, people! Ain’t nobody else in there to tell you what to do. 🤓

Great video Neisha, especially with the kid chaos! What a beautiful, healthy family you are! ❤️

April 2020, one week in ICU, came out with a diabetes diagnosis and an insulin prescription. On KETO till today, I am off all medication. Almost three years now. Glad I got this information.

Favorite outro. Very relatable. ❤️

Thank you Neisha! I have Hashimotos and i am trying to put it into remission through keto as well. By the way Becket and Bonnie are so adorable ❤.

I’m so glad to hear these things that you NO longer do. Everything you listed are things that bother me. I have been fasting 18-20 hours a day. It’s making me not want to EAT at all. Then I actually get sick. No more- I’m going to eat when I feel the need. I stay tired and have not lost one ounce in almost 4 months and still have 50 lbs to lose. Rules are out for me! Keto bullies don’t bother me either. You be you and I’ll be ME.I like to see your quick meals that you eat while holding a baby! 🤣😂🤣😂

I totally agree with you on keto. It works in so many ways. Also, not enough people listen to what their body is telling them. We are each different based upon health, work, exercise. These all are variables that make each one of us approach the way we do keto just a little bit differently. Great kids and love your smile.

Well I for one LOVE the kid chaos! I could listen to your little munchkins for hours! My very favorite sounds for relaxation are kids playing outside or at the pool. Very helpful highlight recap video. And I'm with you. It's most important that we all learn to listen to our own bodies and make choices based on what works for each of us.

Dealing with the breast implant might be helpful. I too have autoimmune issues and when I had breast implants they made me sick. Since I had them removed nearly 2 years ago I feel so much more healthy and better. Been keto for around 5 years also.

Neisha, are y'all no longer teamed up with Redmond? I see you promoting LMNT lately.

What sweet, precious kiddos! You’re clearly a great mama. Thank you for sharing your Keto journey with us.

I LOVED this video, so glad you didn't edit this, it's perfect with the chaos.

🥰🥰🤗

Sweet baby looks like big bro, wish I could hold her n kiss her cheeks. ❤ I like Thay you eat the foods that work for you..👏👏👏

Spot on. I have tweaked my carnivore several times over the last 10 months to get to 'just right.' I too see myself eating this way forever ♥

You demonstrate how Keto helps us not feel as much anxiety. Your adorable kids are just loving all over you while you’re talking. And, you are rolling with it. I LOVE this. They’ve won me over! I’m subscribing!!

Neisha I must say I really like how you talk to your children. I was never good at it and surly appreciate you.

Beckett - "Let's see that again!" Lol! You read my mind boy! 💙

Bonnie is adorable - she looks so happy and healthy!

Neisha, I am on day 37 of a 40 day fast. This is the fourth time I've done this. It is for religious reasons, not for diet, though I have lost 30 lbs. since I started. The first few days, my body was cleansing from everything in my system. Usually on day seven I have gotten sick to my stomach, complete with vomiting. Since I started on Keto 5 years ago, there wasn't anything in my body to eliminate like that. I sailed through the seventh day with flying colors. After the 20th day, I feel like I could do it forever, and I despise food and the control it has over me. I'm now three days before my completion. I still feel great. My ketones have been 7.5 to 7.8, and twice in the last week my meter has registered HI, which I think means it was over 8.0. My sugar on my CGM has been 5.3, which blows alarms at me when I'm sleeping, so I force stop the app until morning. I plan on going carnivore following the fast. I appreciate everything I've learned from Dr. Berry, and am going this route due to his influence. Thanks for everything you two do for the Keto and Carnivore community.

Neisha you're a cool Mom ! You keep doing what makes you happy & feel good 😁 God bless you ! ✝️🕊️🙏😇♥️

I was so glad to see this video. I'm an intuitive eater as well. I have been playing around with some veggies and so far I don't tolerate them well.

Loved this video... You and your kiddos are ABSOLUTELY ADORABLE 😘 THANK YOU Neisha for your WISDOM and SOOOO MUCH APPRECIATE your AUTHENTIC, RAW NO NONSENSE WAY of how you 'SAY WHAT YOU MEAN AND MEAN WHAT YOU SAY'! ❣️💪❣️ LOVE YOU MEAN IT 😘

LOL. Loved the natural fade-out/outro facilitated by Beckett. That could not have been done any better had it been planned.

The moment your son kissed you made my day! Wonderful! And your video gave me hope for being able to follow keto again after heavy surgery and being forced to eat different (with absolutely adverse effects).

What a beautiful baby! You look GREAT! Same with me…. 5 years in, and I found the same things as you.

How adorable when you were “getting your hair fixed” by Beckett 😂❤️👍. These are the best days of your life, Neisha❤️. I am 72 now. I also had a boy & a girl 15 months apart. Enjoy these sweet times. I love this “no guilt “ video about rules!! I feel better ! Thank u so much Hugs. Jana - Texas

Love this! The ending is everything. 🥰