Hey yogis! Here is an energizing yoga flow to help wake you up in the morning. We'll start with a full head to toe warm-up before moving around our mats, into our standing sequence. Ending with a little bit of core work and supine twists. We'll spend the last 2 minutes doing a body-scan meditation before setting our intention for the day.
Practicing yoga in the morning has so many great health benefits! Practice this flow daily and you will notice an increase in strength and flexibility, mental clarity and leveled moods. I hope you enjoy.
~Jess
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FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
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Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
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Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
www.epidemicsound.com/referra...
22 июл 2020
