Wake Up & Stretch: Morning Flexibility Routine

Подписаться 44 тыс.

Просмотров 1,4 тыс.

50% 1

This 'Wake Up & Stretch: Morning Flexibility Routine' is the perfect stretching for morning flexibility and to wake up your body.
📧 7 day Free Run Better Programme: runbetterwithash.com/email-7d...
🏃 Online Running Coaching with me: runbetterwithash.com/online-r...
📹 Exclusive content on Run Better Video Membership: runbetterwithash.com/run-bett...

Опубликовано:

1 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 60

@catherinetobin1176 Месяц назад

Wonderful. Great to catch you live. I love the chat.

@RunBetterwithAsh Месяц назад

Thanks so much Catherine. I appreciate you as always 😊

@saml903 Месяц назад

Thank you! Never mind the talking - always a good distraction! 😊

@RunBetterwithAsh Месяц назад

You’re very welcome as always 😊 I appreciate your comments🙏😊

@williamchiuman6286 Месяц назад

Thank you for a good stretch exercise, Ash.

@RunBetterwithAsh Месяц назад

Any time William 🙌🏻 great to see you in the comments as always 😊

@philjohnston423 4 дня назад

Morning Ash. Thanks for the video! 🙏

@RunBetterwithAsh 4 дня назад

Morning Phil! Glad I could help you stretch as ever 😊

@user-xl2md3gu9g Месяц назад

Morning Ash, another goody thank you. Just as you said about the birds I had heard a blackbird singing. Have a lovely day thanks for making mine a positive one. 😊

@RunBetterwithAsh Месяц назад

Morning Helen! I really appreciate reading your positivity. Thank you as always 🙏😊

@peter-paulrutjens4618 День назад

Gooood morning 😃

@RunBetterwithAsh День назад

Gooood morning too Peter-Paul. Have a great day 🙌🏻

@melissaferns5858 5 дней назад

Lovely stretch - thank you

@RunBetterwithAsh 5 дней назад

I appreciate that Melissa, thank you so much 🙏😊

@isheyadavie 5 дней назад

Not tried your morning stretches before but it was such a good way to wake up this morning, feeling much more centred and ready to go and do things. Now time for tea haha 😊

@RunBetterwithAsh 5 дней назад

I appreciate that Isheya, thank you so much 🙏have a great day 😊

@tracyirwin8681 Месяц назад

Really enjoyed this stretch Ash some tricky moves though! Thanks as always.

@RunBetterwithAsh Месяц назад

Thanks Tracy, glad you enjoyed it. With practice it will make the tricky moves easier. Have a great weekend. 🙌🏻😊

@AyanaArrington 24 дня назад

This was so thorough and enjoyable. Really helpful!

@RunBetterwithAsh 24 дня назад

Glad it was helpful Ayana, thank you so much for your kind feedback as ever 🙏😊

@jolieland9651 Месяц назад

Great stretch. Thanks, Ash!

@RunBetterwithAsh Месяц назад

Thank you so much as always Jolie. I really appreciate that 🙏😊

@cerysbusselllloyd2925 19 дней назад

Great stretch routine, definitely one I'll be coming back to! And I loved your talking, as always 😊

@RunBetterwithAsh 19 дней назад

Thank you so much Cerys 😀

@daveweeden Месяц назад

Nice one, Ash. One day I'll have worked through them all, but you keep putting new ones out.

@RunBetterwithAsh Месяц назад

🤣 I’ll keep them coming so you’ve got lots to go through Dave 👍🏻😊

@nataliesnedden783 Месяц назад

just what I needed this morning thanks!

@RunBetterwithAsh Месяц назад

You're so welcome as always Natalie. Thank you too, I appreciate you taking time to comment 🙏😊

@user-xl2md3gu9g Месяц назад

Did this one again as enjoyed it so much, have a good day

@RunBetterwithAsh Месяц назад

Great to see you in the comments as always Helen 😊

@simoncharleslittle 12 дней назад

Great stuff definitely need to do more of this!

@RunBetterwithAsh 12 дней назад

Great to hear that Simon! Thanks a lot for commenting🙏 glad you enjoyed it 😊

@joannmannion8682 Месяц назад

Thank you. A lovely start to the day.

@RunBetterwithAsh Месяц назад

Glad you liked it Joann 👍 thank you too for commenting as always 😊

@EmilyDaughertyYoga Месяц назад

Thanks Buddy this was just what I needed today!

@RunBetterwithAsh Месяц назад

Glad I could help you Emily 😊 so good to see you in the comments 🙏

@dannyzander8398 Месяц назад

Thanks for the video, Ash!

@RunBetterwithAsh Месяц назад

No worries Danny. I appreciate you commenting 🙏😊

@SophiaCannelos Месяц назад

2nd comment! This was the first video of yours that I've watched, and it was a great wake-up stretch and it got my heart rate up a little!! Much love 🧡❤️🩷❤️

@RunBetterwithAsh Месяц назад

Awesome! Thank you so much Sophia. I really appreciate you commenting and stretching with me 😊❤️❤️

@Adrian_Gouglet Месяц назад

This was perfect for my stiff back and shoulders

@RunBetterwithAsh Месяц назад

So glad I could help your shoulders and back Adrian. 👍

@Maxjoan Месяц назад

Thanks for the video !

@RunBetterwithAsh Месяц назад

Thank you too for commenting 🙏😊

@rashisinghbais 24 дня назад

Thank You for an amazing body stretch. I'm preparing my body for run .. my body is very stiff. This stretch was really helpful .. felt so good and warm. Thank you again, Love from India 🌻

@RunBetterwithAsh 24 дня назад

You're so welcome, I’m glad you enjoyed this stretch 😊 thanks for commenting to let me know 🙏 greetings to India from England 👋

@user-td2rs6ho8i 8 дней назад

A great way to stretch before a 6 mile trail run. Marathon training has me feeling a bit stiff so this was a great way to start the day. Thanks Ash!

@RunBetterwithAsh 8 дней назад

Thank you Heather. Glad you enjoyed it, hope your trail run is a fun one 😊 keep going with the marathon training it can become a drain mentally and physically at times 🙌🏻

@lavieenroseplans Месяц назад

First comment: I have truly been loving your videos, Ash! Thank you for what you do. I always feel so open after one of your routines and I think my joints and muscles are better for it! P.S., I actually like the talking because it helps me follow along better and stay present! :)

@RunBetterwithAsh Месяц назад

Thank you so much!! I really appreciate your kind words. It’s very humbling to read that you enjoy my videos and talking 😊 have a great weekend 🙌🏻

@user-vm7ps1ir5m Месяц назад

Thank you ash! I appreciate it

@RunBetterwithAsh Месяц назад

Thank you so much. I really appreciate your comment 🙏😊

@tricia_runs Месяц назад

Thank you Ash. This was needed before my run. I am training for marathon no.2 and your videos help alot. So grateful, hugethanks

@RunBetterwithAsh Месяц назад

You're so welcome Tricia! Thank you too, I appreciate you taking time to comment as you always do🙏 good luck with marathon number 2😊

@cyndylee147 Месяц назад

Thanks

@RunBetterwithAsh Месяц назад

Always happy to help you Cyndy 😊

@blue_justdoit 14 дней назад

Thanks 😊

@RunBetterwithAsh 14 дней назад

No problem Gary 🙌🏻😊

@johnnybreaksgames3795 Месяц назад

Hey Ash so I’ve been running a 5k a day for the past month and was thinking of switching my routine to Monday:2.5k Tuesday:5k Wednesday:7.5k Thursday:5k Friday:2.5k Saturday:10k Do you think that would work? Thank you

@RunBetterwithAsh Месяц назад

It all depends what your goals are Johnny. It’s similar volume so I’m sure your body could cope with that new routine for sure. 👍🏻