Walk At Home: Walk 15 | 1 Mile Walking Exercise

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INTRODUCING our BRAND NEW Video Series: Walk 15! This series of Miles celebrates our Certified Walk 15 Leaders all over the world! Women and Men LEAD our popular Walking Workout in Church Halls, Schools, at Work...everywhere people gather! Have FUN Walking this Walk everybody!
-Leslie
**This is a promotional run on the video, as it will soon removed from RU-vid and made available exclusively through our Daily Walk app in March. Try the app for 1 month free! yourdailywalk.com**
Learn more about Walk 15 Group Exercise Classes here: www.Walk15.com
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Download, stream, or purchase our latest workouts and accessories!
🚶‍♀️Subscribe to our best-selling app at walkathome.com
➡️ Check out our store on Amazon: www.amazon.com/walkathome
💻 Visit our official website: walkathome.com/
📺 Subscribe to our RU-vid channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular RU-vid channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on RU-vid. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 RU-vid: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a RU-vid channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts

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Опубликовано:

10 янв 2018

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Комментарии : 2 тыс.

@rosie6097 6 лет назад

For those of you wondering about progress using these videos, I started out 2 months ago (Jan 13th, 2018) at 310 and have been doing 2 miles (30 mins a day) for 5 days a week and I am now at 294. I am going to continue doing this because I love these workouts! **Update as of September 4th 2018**: I am doing 45 mins/4 days a week and am down to 236! Still going strong.

@ameliaazlan5527 6 лет назад

Hey dear i just wanna know what is ur schedule for this walk and how many miles u cover daily and exactly how much weight u have reduced

@iyerakhila123 6 лет назад

Amazing! You are such an inspiration. I just found that I have to lose 35 Pounds to be fit. Please share some tips

@rosie6097 6 лет назад

Amelia Azlan I started at 5 days a week and i used this walk + another one of her 1 mile walks for a total of 30 minutes. I am now doing 45 minutes of walking 4 days a week. I am down to 246 so a total of 64lbs lost in 6 months now.

@rosie6097 6 лет назад

Akhila Iyer thank you! Honestly just doing Leslie's walks and staying in a caloric deficit has helped me lose this much weight so far. Track calories on MyFitnessPal!

@rosie6097 6 лет назад

nathan slaughter nope, I didn't take out any food groups or restrict anything, all i did was count calories. About 1300 a day

@sleeping09beauty Год назад

I love doing this video and other videos like this by her. I'm blind and find other workout videos to be difficult to follow. As talkative as she is as much verbal instruction as she gives, it makes it easy for me to follow along and to be able to do the work out so that I can strengthen my body and get healthier

@apoorva.panday Год назад

If you're blind, why do you follow channel which teaches sewing? 🤨

@user-ns1gb7mp5c Год назад

@@apoorva.panday❤

@geetaverma728 Год назад

@leechoileng1012 Год назад

@@apoorva.pandaymaybe partially blind

@apoorva.panday Год назад

@@leechoileng1012 sewing channel, and then the number of channels she has subscribed, I guess she isn't so

@murockjejmr9009 Год назад

I am 60 years old- started leslie's workout in July 2022 (weight 93kg). By February 2023 came down 73kg!!Came down to size 14 from size 24!!

@ozia4761 Месяц назад

Diyet de yaptınız mı?

@shermainebenoit3974 2 года назад

Started 3 years ago and stopped gained all the weight back. Feel demotivated and stressed. Decided to start again tonight just finished 30 minutes and feels like I never stopped. Thanks Leslie!!

@Hippiecat67 6 лет назад

It's good to see people in this video that aren't all skin and bones. This proves that us larger people can do this. Thanks.

@AquamarineDolls 6 лет назад

T Green I agree!

@philmorgan8743 5 лет назад

saying a shout out for the short and 8o's, we can do it too. xx

@sstarstruck9495 5 лет назад

I agree!

@joycebruhn3672 5 лет назад

Right. I. Cant. Stand. When. Skinny. 18. Year. Olds. Do. Videos. I. Was. 105. At. 5feet. Eight. Til. I. W as. 26.

@uniciornava1936 4 года назад

Yep

@sarahwilliams8295 6 лет назад

As a stay at home mum to a daughter who has Autism who cant get out, I would like to say THANK YOU! from the bottom of my heart, thank you for your videos.....I can now feel my waist hehehe

@lakshmysathi5059 5 лет назад

Hi hows your daughter..iam pretty sure your angel will have a hidden talent in which no one can beat her at..she will do amzing in her life..and take care of yourself dear...

@mfeltrin1 5 лет назад

@@lakshmysathi5059 That was such a sweet post to Sarah, you are a kind soul...

@alyzu4755 5 лет назад

Hi Sarah, I hope you and your little one are doing well! I also have 2 kids on the spectrum. I started doing these workouts when they were toddlers. My son graduated high school last week, and my daughter is also a teen. Walking helps keep me energized (and sane, lol!).

@Melissa-hp6hu 5 лет назад

Hi Sarah, I am also a mother of 3 that has 2 children 10yrs and 5 yrs on the autism spectrum so doing these workouts for 2 weeks now and I do 2 daily has helped me and them!

@iiieverythingiii5246 5 лет назад

Sara you are an Arabian girl, aren't you?

@BigSkippy1263 4 года назад

Hi, Leslie! I started doing your walking program about a month ago. I am a 56 year old man. I am on disability due to a brain injury I sustained during surgery on my brain tumor. I used to be a gym rat but I have left side deficit and can't use my left hand correctly so lifting weights is out of the question until I fully heal. My wife's friend told her about your videos and she told me that I should try it. Boy am I glad I did!! I've lost about ten pounds and my balance is getting better, too. I love your energy and enthusiasm. Thank you for putting these up on RU-vid. God bless you

@eirwen464 Год назад

i have been doing this for a week with some other exercises and i am 3kgs down! in the last 3 days i just wanted to walk more and more, so i did :) proud of myself, im definitely going to continue

@mssa420 Год назад

Could you please share what other exercises you did along with this one.

@celestial.dreamer7028 Год назад

Please mention what other exercises you did. Thank you

@pearljoycornellissen3688 5 лет назад

Leslie & team I am a granny of 58yrs and every morning I am walking in my house with you guys on Utube💪🏻💪🏻..👍❤️🌴🌴

@Nasrin808 6 лет назад

I don't know where to start. These walks have dramatically changed my life and are shaping me into my best self. Thank you SO much.

@mysticgypsys 5 лет назад

i SOOO AGREE.

@sabamalik1422 5 лет назад

Apne kitna loose kiya nasrin

@jackyloh5493 4 года назад

How are you feeling this morning

@jackyloh5493 4 года назад

Opportunity

@jackyloh5493 4 года назад

Him 😙😙😗😗😗😗😗😗😗😣😣😏😍😍😎😎😄😘😅

@pradnyamore6472 17 дней назад

I love your walk workout mam thank you very much for giving this 🙏

@pamwalker520 2 года назад

I enjoy my walks with her, I try to do three a week, I am in my seventies,my movements are a bit slower than usual, but I am managing it very well now , as these walks help me, ..... Thanks to God, and Leslie.💕

@abigailhernandez-rectin5551 6 лет назад

I have a hi blood pressure and terrible migraine that never go away really bad and the doctor told me to do something immediately.In 4 days after following your walking exercise one in the morning one in the afternoon, blood pressure is normal and zero migraine.Thanks Leslie,now I'm hooked to follow you every day.

@ardabuyuk7936 2 года назад

ağla

@amandalotz863 2 года назад

A Leslie walk and a little light yoga are my go-tos on migraine days. It really is the "miracle mile!" 😁👍

@darleneadams9874 2 года назад

I started with the 20th minute work out to burn fat l lost ten pounds by walking 5 days for three weeks, now I am starting with walking 🚶‍♀️ 1 mile daily to reach my goal of losing 20 pounds.

@taneshanurse9883 6 лет назад

Leslie, as someone who still has your very first VHS walk tape and every other one since, I thank you from the bottom of my heart. By adding a new generation of leaders, it appears that while you may be slowing it down (a bit) in your involvement in the business, you are certainly not hanging up your walking shoes! I think this is a fantastic way to give yourself some well-earned time to do other things with life, but still stay an integral part and face of the business. Wish you all the best in whatever you have planned both here and at home with family. Thank you for everything you and your team do!

@melodywilliams1306 17 дней назад

I'm getting back on track of losing my weight, few years ago before i had both knees replaced i was way over 300, I'm down in the 250's, got a ways to go but I'm determined, motivated, and i can do all things through Christ which strengtheneth me. Love your videos, walking on the hard surface outside kills my feet, this is convenient whether its hot or cold outside. I'm never giving up.

@hshshhshshshs9966 3 года назад

Bana böyle eğlenceli bir hoca lazımmış herkes ne kadar mutlu

@evamiller1582 3 года назад

Workout

@fadimetekin1366 3 года назад

Böyle hoca olduda bizmi zayiflamadik dimi jfjfoudkyflufluf

@nozikhaakhmedova6780 3 года назад

Bruv

@Gamer-zh4xr 2 года назад

@@fadimetekin1366 Aynen Kanka

@anniemaidengipson2299 5 лет назад

I talk to people about health and wellness and i recommend these exercises because people can relate. ve been doing these exercises since 2017 and each time I say thank you God for these exercises. I love the fact that the people are real and I love Leslie's authentic heart. Keep on keeping it real. I just discovered the island one with Rocky! What a great workout!

@joycefortunato827 5 лет назад

I am 69 years old and I kept up with the whole video and I was just diagnosed with Congestive Heart Failure. God Bless you Leslie this made me feel so much better after living a sedentary lifestyle for so long! ❤️

@theresap.3305 5 лет назад

@Joyce Fortunato congratulations on keeping up with the workout!! Take care and don't give up!! You have inspired me to keep on pushing!

@joycefortunato827 5 лет назад

Theresa P. God Bless you Theresa for such a sweet comment. I am scared to death with my diagnosis amongst many, I feel that exercise is the only thing that keeps my sanity along with my strong faith!❤️

@TheEarthboundfairy 2 года назад

Hope you will feel better soon.. take care!

@gladohams1171 2 года назад

I know it's late but I hope you are still kicking strong and healthy. This is inspiring. If you can, then I can 👏

@mysticgypsys 5 лет назад

Love these exercizes. Never exercized before in my life - until I found this video. Luving them, every morning n evening!

@kaygigliotti3584 5 лет назад

Yes me to for the past three months totally addictive it became such an easy habit for me to pick up and I've lost 28 lb so far

@meichan9949 4 года назад

Been doing this everday for 3 weeks paired with a 7 minute low intensity work out and an 8 min work out at night. I can feel my waistline again! Thank you Leslie! This workout is definitely effective!

@vahideadiguzel7286 5 лет назад

Şimdiye kadar hiç bu kadar keyifle spor yaptığımı hatırlamıyorum ....👍👍👍👍👍👍

@memisuzundere2739 3 года назад

Yabancı ama dilini bilmesemde vücut dili ile çok güzel anlatıyor hareketleri severek yapıyor um 30 dk lık hızlı olanı yapıyor um çok motive oluyorum teşekkür lessi

@nghipham5847 2 года назад

😍😍😍😍😍😍😍😍😍😍😍😍😍

@clairebenson8760 5 лет назад

The lady in the green striped top , thank you for doing this! You're the reason I started this 2 days ago, without you i would have scrolled across and not even tried! So chuffed i started as it's quite addictive! X

@harleywunder8011 4 года назад

Love Leslie!

@ashra3689 2 года назад

Love Leslie 2

@gakgaming353 2 года назад

@Rob Moss qaqqqqqqq

@gakgaming353 2 года назад

1qqqq

@gakgaming353 2 года назад

@kamrunNahar-km8xl 3 года назад

I have been doing this for like 15 days 1 times a day with 30 minute walk I have lost nearly 6 pounds. I'm really happy. For those who wants to lose weight can try this. I will keep updating.❤️

@herkesburaya9368 3 года назад

diyet?

@kamrunNahar-km8xl 3 года назад

@@herkesburaya9368 I am watching my calories

@bantiechick2966 4 года назад

Great exercise for when you're staying home during the coronavirus lockdown.

@barbaramiprince5724 3 года назад

Yes,,,,so true🎥

@Orhancan1219 3 года назад

@annwinter8853 6 лет назад

So excited for the new generation of walk leaders! I was so happy to see Leslie lead this one because there is something about Leslie that keeps me coming back! I hope she will still be leading other walks and is not hanging up her walking shoes!

@nacimonur4628 6 лет назад

Ann Winter hi

@roserobinson9477 5 лет назад

@@nacimonur4628 tgygfdtyueeghjjdddd

@sherrymiller2000 4 года назад

I am 4 months out from my second knee replacement in a year and this morning I did the one mile! I am so excited. I used to do the 3 mile every day before my knees went out. It's been a long time but I'm excited to get back! Thanks for this video. It's perfect!

@Synnncityy 4 года назад

This is my workout after breakfast and then I do your 3 mile walk before my night routine. Thank you so much! I love this video because everyone’s energy is perfect to start my day with, I love you interacting with them and I love seeing all shapes and sizes. To everyone walking with me, keep up the good work!

@tamicolaholland9874 2 года назад

I was very close to 500 pounds and dropped to 375 using this workout. However, I've gained and im 493 so I've started back two days now. So I am anticipating losing 100 more pounds within one year. I love her exercises.

@NaturesFairy 6 лет назад

Thank you for sharing these videos. They are awesome. Your so kind to give so much of yourself to us on YT.

@allisonatteberry586 5 лет назад

I never comment on RU-vid videos, but was really thrilled by how many different kinds of people are represented in this one: women and men, people of color, people of different ages, actual plus size people, etc. It's just really wonderful to see. These videos just get better.

@elizabethspence4033 17 дней назад

Hope you are over appreciating something because of what people look like. Lol

@VtRD 2 года назад

Using your walking programs to help me get back into a routine after an injury. This one mile is just perfect for week one.

@angelfiyah 4 года назад

I have a collection of Leslie's yoga and walking videos that go back 15 years. I use to buy them from College videos online and from Walmart. I'm so glad to see her on RU-vid! She is uplifting, down to earth, and she makes working out fun and easy to learn. My kids and I did them together and their grown men now lol lol... LOVE YOU Leslie STILL LOOKING AMAZING!!!

@kathrynboehmer8094 6 лет назад

Leslie: thank you so much for posting these videos online. I have just started my weight loss program ordered by my doctor. When I started, I weighed 243.2 pounds. I have been doing the weight loss program and doing your walk video's 3-4 times per week. Today makes 5 weeks. I am not losing the weight real fast but according to my doctor, that is ok, because he said I have a better chance of keeping it off. And he thinks your walk videos are great because even if the weather is bad, I can still walk. My weigh in today was 233.8. I have lost 9.4 pounds so far! And there is an added plus, it helps me with my stress. I have a lot of stress in my life at this time, as in July of 2017, my husband passed away. So even though I miss him, your walk videos is helping managing my stress. So between my doctor and you, I am doing better. You helped save my life. Because before I started your program, I just wanted to die. There are not enough words to repay you for saving my life. Thank you so much!

@user-xo1ff3yh5g 5 лет назад

Hope your doing well keep up the good work

@lisahall8883 2 года назад

Love these videos. With this as a part of my workouts I’ve lost 16kg in a year and a half. I also enjoy going for walks again. Thanks all!!

@ameegrant6055 3 года назад

Thank you Leslie. This provides us the opportunity to stay active when we cannot go outdoors or to the Gym. Love ❤️ the 15 minutes sessions with different levels. I’m using this exercise to stay in shape and prevent type 2 diabetes.

@oradsincesar90 3 года назад

Thank you for this!!! I had an operation yesterday and they told me that for six weeks I need to walk 15 minutes every 2 hours to lower my chance of getting blood cloths. But I don’t like walking outside so this was perfect. Im just one excercise down and my back pain is better

@simonesimone4978 6 лет назад

Thank you for including diffrent body sizes it is so encouraging and helps me not to give up! I love how you break the walking up into 15min segements. I love how the group is excited about walking it makes me love walking all over again too

@mohap8211 5 лет назад

For anyone doing this, be proud! Any type of workout that keeps you moving is great!!! What an awesome gift for people who maybe have an injury, haven’t worked out in a while and are moving forward to improve their health!!!!!

@chezzyzapzap9973 3 года назад

shut

@BowPromise 4 года назад

Leslie you are amazing. This is the first workout I’ve found where I’m smiling and feeling joyous and happy to do it. So much positive energy and warmth. Love it!!!

@angelawinter5477 6 лет назад

I “walk” with you everyday! Love love this video. I do it 2 times and get in 2 miles. Sometimes I do it at night also. So much energy and I feel like I am right there with you. I started a month ago and along with changing my diet I am down 10 pounds and have so much energy. Thank you for these videos! ❤️

@purplelove7541 2 года назад

11111 ÀAÀ

@michelinestagliano6292 5 лет назад

Ma motivation pour faire regulièrement le sport . Merci pour ces vidéos

@cozybaby91 4 года назад

I’ve been wanting to workout but it’s never fun or supportive or diverse online. Until today. I was having a horrible day when it comes to my self image but this actually helped me so much. I wasn’t waiting til it was over. Genuine enjoyment and laughter throughout it. I’ve never been thankful for a RU-vid video before I don’t believe but I thank you for this. :)))

@sarabdipkaur1491 4 года назад

Hi Leslie, Thank you so much, soooooooo much. After loosing my parents i had put on so much of weight due to stress and when i saw your video i thought i might wanted to give it a try to myself and trust me I feel just so full of energy and though it is evening time but will 100% sure will do it every morning until i continue with the next step video. God Bless you for bringing back every person's energies in action. you're just amazing and jut so good. i don't know how to express more but every man and woman should try this . Oh Boy! it is so amazing. I have not seen yet any life changing breakthrough exercising 15 minutes video before that could pep-up anybody. You are an angel. Thank you.

@venessatalbert4602 6 лет назад

I did this tonight and I feel so proud of myself. This is great!

@sanjanaaktersweety6464 5 лет назад

Same

@lisafreebairn7736 6 лет назад

I have been doing these now for about 10 days and I find that now I really want to get up in the morning and do this and then do a longer one in the evening. Once you start you get addicted.

@nikl250 6 лет назад

Thank you Lisa Freebairn. You just motivated me start.

@charro1388 5 лет назад

Yes I've been at it about it about two months and love it I have the dvds too.

@debbiewong6989 4 года назад

thank you Leslie, for helping me through this coronavirus in 2020. I have been following your walking exercise to get me through this difficult time especially we are advised against going outdoor if we can help it. Your walking video helps to beat the blues, the anxiety as well as making the defense system stronger and mentally healthier and more cheerful during these dark days. Thank you so much.

@itsmedipzzz 4 года назад

Same experience im having...in this lockdown can't go out for walk feeling soooo drowsy ...but this exercise make sooo excited n happy ....

@kristamanton7836 4 года назад

I do this 4 times a day now! Let's get through 2020 quarantine together! Hello from Singapore!

@sraboni_fs 4 года назад

Really it's helpful during lock down time

@coraaguilar7620 4 года назад

thank you Leslie

@dennisthirkettle403 4 года назад

Myself and my partner are exactly the same, stuck indoors. We both didn't exercise at all before the lock down but this has changed my partners's life. She loves doing the video's and has even gone on to start running, something she has never done before. Good luck everyone one and THANK YOU Lesley.

@lolaajuza1885 4 года назад

It's nice to go back after a year of 1 mile exercise i used to do..now in the era of covid19,as a nurse i need this because of fatigue and body pain i feel everyday after work💪.. Thanks to the staff.. It helps me alot 😘

@sandra9154 3 года назад

I just love this video series. I have lost over 30 lbs in 30 days just doing these workouts, 15 minutes twice daily. I am half way to my first goal, and I feel great! These work, if you work them. I have gotten both my daughter and my sister to start these workouts. I know if they do them, they will also feel so much better.

@jaseelajazi9443 3 года назад

Jst this workout or any other?. Diet also ?

@mzruffin786 5 лет назад

I'm telling you these workouts are so motivating for me!! I have been Faithful doing my workout every night in my bedroom. I love it!! ❤❤❤

@hardevkaur1639 5 лет назад

I am happy to see this video. Try to join you from h k kahlon

@letagoldberg5125 2 года назад

You changed my life!!!! I had stopped working out for about 3 months and I felt icky. This was a start for me and I'm still only doing the mile but only did it for 4 days. Thank you for this

@lelialelia7710 4 года назад

Thank you, Leslie! I've just started to do your workouts, for a week only, and I already feel good. I feel more toned and happy! I work from home now with this coronavirus, from my computer, I sit down most of the day and these 15 minutes relaxes me and help me very much. Today I made 30 minutes and I feel so satisfied with me! Thank you!!!!!

@deedeemcelrath7941 6 лет назад

I love this video, every morning I jump straight out of bed and start walking with you guys. This video is saving my life! 😊

@mzruffin786 5 лет назад

I love these walking workouts!!

@cheryls4526 4 года назад

I like that everyone can identify with someone in the background.. this is great.!!!!

@divya-sh5bp Год назад

Love their energy and they instantly make us feel positive and happy towards working out alone! (For someone like me who feels bored to work out alone) wow I'm definitely gonna try this..will be starting off thanks ! For people who don't get time much cuz of work this type of work out is so beneficial and easy to do we can do at anytime and anywhere! 💖✨

@ellisnormaabdul8324 5 лет назад

Leslie, your video make me feel that workout is so much fun to do.I love doing workout now coz ur videos really inspired me a lot.I am struggling to lose weight coz I wanna look good on my niece's wedding in November.Im so lucky that I have found your walking exercise channel. I started in February.And its been almost 3months now and Im losing 4kg.After seeing progress by following all ur steps on that video of 20mins walking and 1mile walking, I keep doing it and continue doing it till I have reached my goals.Thank you so much

@JumpingFlightAttendant 5 лет назад

One of the BEST 15 minute power workouts I've come across. I can do this every morning and on my lunch break.

@pvt.rickert4002 5 лет назад

That's what I was thinking and she seems so sweet n positive n suportive.

@rakshapatel8567 4 года назад

@@pvt.rickert4002 qqqq

@rakshapatel8567 4 года назад

@toyanadiva424 4 года назад

@@rakshapatel8567 A

@marilynking4003 5 лет назад

I've been walking with you for 30 years! And I have many of your DVDs :) Thank you for this.

@hqnguy3590 4 года назад

I love this video so much. I just started out 3 weeks ago and keep exercise with Leslie every day ever since. Love Leslie and Nick.

@morgaynelafey 2 года назад

Thank you! Finally something that can make you break a sweat, not need the coordination of a professional dancer/athlete and not cause joint injuries.

@EmmaBaird0504 6 лет назад

Even though I'm British and don't do whoop-whooping, it's hard to resist Lesley's enthusiasm.

@roseskillon5866 5 лет назад

'll 1w

@punklizard4214 5 лет назад

Thank you Leslie just when I'm lacking motivation I definitely find this video very encouraging and well I can do this in my place 🤷🏻‍♀️

@Ladymiiiiiii 2 года назад

Who needs a treadmill when we have Leslie and friends! Hi Kamillah and Nick!!!!

@mummyhendy2206 4 года назад

Thanks so much for this best exercise I have ever done. It has changed my lifestyle completely. I also learn a lot during this lockdown. Thank again for changing my life in a positive way Xx

@mimithomas 5 лет назад

I start this Sep 2018 every since then I execrise everyday never miss a day. I am not expert in execrise yet but I am working on it. I love doing this execrise it simple and helpful. One of my favorite execrise in my youtube.

@elizanne6660 4 года назад

Proud to say I've done two of these programs in a row, even though I'm not that good with some steps, it's progress! I already can feel the difference after just a few days!

@evelynd 2 года назад

Thanks Leslie for these exercises, it has helped me alot with my diabetes. Feeling much better these days 😘🤗

@Saytherightthing 5 лет назад

What a joy to see so many happy people,all shapes and sizes enjoying a workout together. This is humanity! United together,one goal,to get fit and healthy and loose weight. You have my support👍🏾

@mp-7294 5 лет назад

Amazing! I haven't done any exercise for many years. I don't know how I found your video. I moved my centerpiece table and started walking. You are amazing! I felt so re energized in only 15 mts. I will do this twice a day starting today. You are a blessing!

@ananubaestherchinasa4400 Год назад

Jkkjjj

@Poohsister8 6 лет назад

I love the workouts. They are so easy to do in your home. Thank you for the free workout. I need to loose weight. God bless your work!

@aliciaramkaran5273 5 лет назад

This is my 3rd day...I cut out dairy and flour....I'm drinking lots of spring water. I am doing her 15 and 30 min Walk and my bra top is slack on me already.....I love how she says eazzzzy... and walk, walk walk with the music.. with all the added tips whilst doing the exercises...Its so easy to start to struggle and forget to do all the tips...eg..pull in the stomach etc...She lets us know the muscle we are working too....it's so encouraging when I feel like giving up...I have a cup pf banana tea on mornings...lunch between 12-1: 30pm which include salads..meats..nuts and ensure what ever I eat it don't cross 2100 cal...1/2 hr after my major meal I have a cup of tea. Cheat day is Friday for me...Where I plan to not binge but eat cheat food and stay within that cal amt with what ever I would like to eat...Sat I would be back on again...

@OnyxMoonSign 5 лет назад

Thank you, Ms. Sansone! Videos like this are the BEST and GREATEST part of social media. I live in a small town and have never heard of a walk at home exercise video! Thank U, Thank U, Thank U!!!

@chrissyamabile7832 4 года назад

This beautiful lady makes these so easy to follow and such fun. I love her down to earth approach. I started walking with her soon after lockdown here in the uk and I do at least 2 per day now. She walks with regular people too which is refreshing as other fitness instructors are all about the plastic celebrities! She really relates to us. I find her addictive. I love walking with her and her friends. I'm feeling stronger and fitter already. Thankyou Leslie. Xx

@juliaapollo604 4 года назад

Am i the only one doing this workout everyday because of NICK 💖💖💖💖???? I just love the way hes walking with the beaaaaat😙😙. If you love Nick press like. Give him some shout out

@ainamanda2227 4 года назад

Me 2...follow Nick ...walk walk walk.

@jonnyfrmtheblck 4 года назад

Fitspiration ❤️

@yolandanelson8987 4 года назад

Ma’am 🤣😂😂😂🤣😂😂

@thecatatemyhomework 4 года назад

Any video with Nick, I can't watch. Something about the way he moves and about the plastic smile that doesn't leave his face.

@aayygirl1408 4 года назад

I’ve been working out to her videos consistently for about 3 weeks and have already lost 6 pounds! I’m so excited. After having my baby I haven’t felt confident being so overweight.

@notsotypicalmama8684 4 года назад

One of my favorites in the W@H series. I appreciate the diverse group of walkers. It shows every type of body. I prefer to exercise with people are not just the "athletic" size.

@alisterfolson 5 лет назад

I do this workout during mid-watch in my security guard booth; thanks Leslie for keeping me awake...and healthy

@lisa-mariehartwell1346 5 лет назад

I only just discovered these videos a few weeks ago. I wanted to find a workout to suit me , and this is perfect. Most workouts u find are too high intensity and all people doing it are already skinny and toned. I lost 7 lbs in 2 weeks , doing this , along with a healthy diet. Definitely going to keep going . Thank you X

@joycechu5911 4 года назад

hi do u notice that yout thighs are firmer?

@milagrossanchez9769 5 лет назад

Love, the Walk videos. I sit in traffic and at work making me feel tired, yet these videos are easy to follow. You can't help but think it is only 15 minutes. I have more than one eye surgery and this is not strenuous at all for my health concerns. Grateful!

@user-rt4zi3fj6h 4 года назад

I love your bright smile! You give a confidence to me😊 I did your workout since 24 years old... Thank you!!

@galukya1 5 лет назад

Thank you, it is so nice seeing your walk leaders from your earlier videos, looking good still.

@navalkumarshukla9447 3 года назад

It's interesting to see how everybody got a different style of walking.

@rosaneiva3785 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NSk4VWmalGI.html

@WeggieQueen2005 3 года назад

In the early 2000s I lost 100 pounds by walking with Leslie! I had been on very high doses of prednisone and gained so much weight. Leslie helped me lose it. :) I'm back to lose some new prednisone weight in 2020!! It really does work!

@celinarivera9164 Год назад

Back on track after 3 weeks, did do some walking but not my usual. Happy to be back with Leslie and the crew.

@janandrobmctippen9123 6 лет назад

I did this for the first time this morning and I feel so accomplished! This is a great workout for me as I have a very bad back! Thanks for sharing, I will continue daily!!!

@jameelabanu8851 5 лет назад

Thank you so much Leslie for this newer video! You motivate me and I get into shape walking with you. Love how realistic this group is! All races and sizes...:x

@neveldas 5 лет назад

I love the reminders of how the exercise is strengthening the body. Helps keep me going!

@farahshah4754 5 лет назад

i just tried it. its so good workout. as i was feeling out of breath too. will keep up with it every day thanks

@pearljoycornellissen3688 5 лет назад

Thank you LE’s....I am so healthy through this..... body, soul and emotional 🏃🏼‍♀️🏃🏼‍♀️💃🏻😀😀❤️

@Wwai321 5 лет назад

Thank you Leslie and your lovely crew of walkers. I just start the walk for a few days and I sweat a lot every time. Thank you! You are all so energetic!

@darlenegallegos8908 2 месяца назад

I love this video. I feel comfortable doing this. At 64. I don't have to be perfect with the steps😊. I still get good walking.

@melodywilliams1306 17 дней назад

I'm 56, getting back on track of losing weight and getting healthier, used to be over 300 before my knees being replaced, down in the 250's, with God's help, I can and I will .

@vidarajnath8970 5 лет назад

Tnks so much Im 53yrs hated exercise..but you made it so easy...just 4days now and im feeling great..God Bless

@anneselcia1135 5 лет назад

simply i just love Nick 💯🔥 the way he do n his ever smiling face 😍❤

@ellakennedy9444 4 года назад

I just started doing these workouts yesterday and honestly i’ve never found an exercise routine that i love so much, this is flexible, fun and it feels like a good and manageable workout. I choose to do 15, 30, 45 minutes or even an hour on any day because what i’ve learned from just 2 DAYS of doing these videos is that ANY movement is GOOD movement. I can’t thank you enough Leslie, these videos are changing my life! I have around 20lbs i’d like to lose and i’m going to lose them with you🥰

@priyankadhameja7076 3 года назад

Update please sweetheart ❤️

@DarrenStephens1 2 года назад

Sixty-three-year-old man with MS enjoying these walks... thank you!

@bestwomensworkoutreviews3506 4 года назад

I love this workout. It's perfect for those days when I'm busy, but want to get in some exercise.

@adelheidpaderborn6216 4 года назад

I ve been walking with Leslie since last year n still continuing.....this walking program has helped me stay fit n relax my mind in some way especially during these quarantined period..... I do it every morning afternoon and evening....just 1 miles

@minimalizingwithnine5711 5 лет назад

I love my walks! Thanks for making exercise fun and encouraging!!

@batmanshousewife 4 года назад

My favorite thing about your videos is that you include people with all kinds of body shapes!! The majority of workout videos always have really skinny and toned people in the background. Thank you for showing that everybody can do this no matter what age or body shape you have!! You're the best!!

@constancemcclure3168 2 года назад

Hi Leslie I’m Constance I’m a big fan of u. I’m been doing your exercises every day and night for 5/2 yrs. Im at 185 Pds now I feel better n eating healthy n love your videos n there fun I’m still working on my diet and exercise n eating healthy u r my idol thx u 😊🌸