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Walk n talk! Other forms of visualizing. 

Mindful Gardener
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if your having problems with visuals. Do walk n talks. #ocd #chronicillness #tms #dnrs #mcas #histamineintolerance #ibs #anxiety #anxietyrelief #crps

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9 окт 2024

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Комментарии : 8   
@stephenbullamore9845
@stephenbullamore9845 2 месяца назад
Awesome Helmut 👍🏻👍🏻I got this respect mate 👍🏻👍🏻
@Genieprogg
@Genieprogg 2 месяца назад
I think this is a great way to focus your thoughts in public and all the other benefits. I often lose myself in the sea of impulses of the outside world😊
@zeusthegreek4664
@zeusthegreek4664 2 месяца назад
Great new technique. I will add to my toolkit. God bless you 🙏🏽
@acissej_01
@acissej_01 2 месяца назад
That is what I do. I do visuals but also this kind of talking. I imagine I see my friend and tell her how great my life looks like right now and how much I enjoy my new job and explain what I do every day.
@mindful__gardener
@mindful__gardener 2 месяца назад
@@acissej_01 perfect 👌 👍 🥰
@avamiller2325
@avamiller2325 2 месяца назад
I’m going to try the walk and talk🙂
@mindful__gardener
@mindful__gardener 2 месяца назад
Remember speak it out. Record it. Let me know how it goes 😁
@tawney6569
@tawney6569 2 месяца назад
What is your opinion on using virtual reality headsets as visualizations. Ive never used it, i just wonder if that works as well
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