Free HSPU Guide - wodprep.com/guide/handstand-p...
8 Week HSPU course (results guaranteed!) - wodprep.com/course/hspu/
Introducing Wall Facing (or Chest to Wall) Handstand Push Ups - one of CrossFit®'s newest movements to emerge in competition! Watch this video to discover how to nail this advanced movement and how to get stronger at it if you're not there yet.
00:00 Intro
01:27 #1 The Standard
03:05 #2 Tips
03:13 Tight core / Engaged glutes
05:52 Touch and go / Perfect tripod position
07:14 Feet trick
09:40 Free Guide
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21 июл 2024
