Not sure how to start your day, warm-up for an activity, or perform joint mobility practice? Look no further - these warm-up/joint mobility exercises will take care of your needs.
You may choose to use this complex as a stand-along or could be practiced before you workout/activity session. Great way to start your day with and lubricate your joints with those mobilization drills.
Perform each exercise for about 20 sec/reps (10 in each direction) with moderate temp.
Use support if needed but don't abuse it. Maintain good posture while practicing and breathe freely.
This complex of standing Warm-Up and Joint Mobility Exercises will give you a nice boost of energy and will help you to recharge.
If you have any preexisting orthopedic injures make sure you practice in pain-free ROM for those specific areas and put extra reps for that joint as well.
Keep moving!
9 сен 2024
