Warm up and Stretching Exercise for Beginners | Philippine Taekwondo Association | Martial Arts 

If you are really unflexible doing splits is not a great choice! Start with like cocsack squat and it's variations first, go slow don't rush

maraming salamat rin po sa stretching sir it helps me a lot especially kakabalik ko lang rin po sa stretching btw po yung pinakadulo lang po nagawa ko ng maayos 😅😅

nanaba ka sabunim , ayos kaayo tung dula niniyo atung taga arakna ba na dati karatiata

Everyone our handsome proctor🥺♥️

Matagal na akong naghahanap ng tkd stretching. Thank you po

Hi TKD friend! I am new here 😊 Great exercises and keep going with that 💪🥋😎

I'm learning nowadays.almost same exercises.except for leg split yet..and that's the part I most fear....will that b harsh

salamat po stretching sa legs kasi medyo na bebend ko na yung paa ko hehe

Good work sir

Alam nyo bos maganda ang video pero mas interesting kong habang nag exercise nag sasalita po kayo .. mukhang magaling naman kayo sa editing pwede nyong gawan ng zoom in at zoom out ang video para mas entertaining...

Thank you ❤❤

New sub po kababalik laNg ulit sa tkd almost 2years na stop kasi tumutulong sa parents sa pang araw araw ngayon sumagsagana kaya nakabalik na ulit tanks po sa tips

Keep safe sir😇🙏,Pa shout next vlog❤️ 😅🤭

Thank u po

di kaya yung total split bossing kc beginner pa e , it takes time bago makabuka ng ganyan ang beginners...

I'm already a blue belt I know all belts in taekwondo white, yellow,,high yellow,low blue,high blue,low red, high red,low brown,high brown,black belt

Hello po sir! Kaya pa ba magsplit kung 18 years old na? Sana po ma notice thank you!💜

Sir sana manotice taekwondo player din Po ako kaso nahihirapn Pako mag split. San Po kayo lods

How much time does it take to fully learn karate

ask lang po kung ano po title ng music? thankyou po

Kuya pano po gagawin ko every day kase po bauhan palang ako at mataba salamat po

makakapagsplit po ba pag inaraw araw yan?

Ap shout out next time sir😊

Pano po maistraight yung legs ang hirap kase, kusang umaangat ang sakit din kase😭

hi sir san po kayo naka bili ng ganyang mats?and magkano po?

kasakit sa tyan.. 😂😂😂 pa shower out master

Pa shout out sir😁

Sir maslee pwede po ba sa May ulcer mag aral ng Taekwondo?

Amazing

Ayun lang yun

Kuya hinde kupo kaya UNG split baka PO mabale UNG Buto ko eh

Lods mag Kano Po Yung enrollment Ng taekwondo Unta naay free ahahahahaha

Sir bakit ang tigas ng binti ko di ako maka split

Hi sir pa shout out hehe

Gusto ko pong matutunan ang teakwondo po

Makaka pag split po ba ako kung aaraw arawin ko ung exercise at stretching kasi auko mag pabanat sobrang sakit😭

Ayan lang yan wala ng iba

Sir san po pwdi mag aral

Sir czhigella ni asa na dapit na gym sir?

Lodi pa notice 😂

Nagawa ko po

Sir ano bang name Ng background music nyo...?

❤❤❤

sir, I'm 32, kaya ko pa po ba ang mag spit??

Nagtataekwando po ako 10 years old

после таких разминок, ноги сами разъедутся.

Kuya gusto kopo ma tutu ng teakwando

Sir Pa shout out sa next vlog 🤭😊

😃😎👍

Sɪʀ ᴘᴀ sʜᴏᴜᴛ ᴏᴜᴛ ᴘᴏ sᴀ ɴᴇxᴛ ᴠʟᴏɢ❤️😊

Bow sir

Justin Little more information on the

Wala nang i

apocalypse 22 13 JESUS IS GOD acts 10 42 JESUS will be the judge GOD JESUS CHRIST IS COMING BACK AMEN 2 PEDRO REPENT NOW ITS TOO LATE RETURN TO GOD JESUS CHRIST NOW SHARE THE WORD OF GOD JESUS CHRIST ❤

thank you po