Warm Up for Handstands with Sofia Xirotyri 

Prepare for handstands with Sofia's invigorating warm-up routine. Ignite your body's vitality as you perform targeted exercises to activate your core, fortify arm and shoulder muscles, enhance hamstring flexibility, and nurture wrist mobility. These drills are essential for preventing injuries during your handstand practice.
Start your 7 day FREE TRIAL now on omstars.com/
Follow us on Instagram at / omstarsofficial
Follow us on Facebook at / omstarsyoga
Follow us on TikTok at / omstarsyoga
Listen to our podcast on podcasts.apple...