watch this to practise self care | Kitchen Nightmares | Gordon Ramsay 

self care is giving the world the best of you not what's left of you ^_^ xoxo
Season 2, Episode 3
Gordon Ramsay visits Giuseppe's, a family-run Italian restaurant in Macomb Township, Mich., that has a chaotic atmosphere in the kitchen and a lack of clientele; to spread word about the restaurant, Giuseppe's hosts a bowl-a-thon.
Season 2, Episode 4
Chef Gordon Ramsay visits Trobiano's of Great Neck, N.Y., an Italian restaurant that is a half-million dollars in debt; during a confrontation with the owner about the cleanliness of the kitchen and the quality of the food, Ramsay walks out.
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