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Water used in soaking lentils is also nutritious  

Dr.Education - FITNESS & NUTRITION
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15 апр 2022

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Комментарии : 5   
@gyanadhishdash2274
@gyanadhishdash2274 2 года назад
Absolutely correct 🙏
@ManOfSteel1
@ManOfSteel1 Год назад
should we cook in soaked dal water or it is loaded with phytic acid and discard it?
@TruthLoversKoSALAM-fg8dh
@TruthLoversKoSALAM-fg8dh Год назад
Discard always, unless you change the water every hour for the first 6 hours as they are the most critical (or until you can mush a daal in your fingers) and them let it soak for another few hours. Phytic acid and soapy water needs to go
@ManOfSteel1
@ManOfSteel1 Год назад
@@TruthLoversKoSALAM-fg8dh dals like mung,toor,masoor are soaked foe 1-2hrs overnight will make them ferment. even that 1hr soaking water must be discarded ?? this is after washing the dal 3-5times.
@DanFromIran
@DanFromIran Год назад
English?
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