We need to change our lifestyle rules with these tips ft Miruna Health Heroes S1 E1 

Join us with Miruna, a yoga, meditation, wellness teacher, and Instagram influencer, as she shares her journey with Gen-Z. She emphasizes the significance of a balanced diet, an active body, and a focused mind. She describes pranayama as “the art of regulating breath to enhance your well-being,” and underscores the importance of meditation in achieving a sense of fulfillment.
In her advice to the younger generation, Miruna stresses the importance of reducing phone usage and other distractions. She encourages learning to enjoy solitude and experiencing peace in the body, mind, and soul.
Miruna also highlights the dangers of microplastics, such as those found in lipsticks, and the crucial role parents play in teaching their children healthy eating and living habits.
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EMAIL - getfitwithmiruna@gmail.com
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Timestamps -
0:00 - Intro
1:51 - Miruna's history
7:30 - Tips for fasting
8:40 - Routine - yoga lifestyle and meditation
22:00 - Yoga poses
31:10 - Tips for city dwellers
36:08 - Microplastics
41:30 - Mobile phones
45:25 - Tips for PGs
49:00 - Childcare tips
52:15 - Shopping tips
55:40 - Ayurveda
58:10 - Advice for teenage girls
1:01:30 - Rapid fire