No video :(

Week 1/4: Core Exercise for Cycling with Gabriel Benjamin

Подписаться 131 тыс.

Просмотров 18 тыс.

50% 1

Gabriel is passionate about working with other cyclists to help them ride longer, stronger, and with less injuries. Gabriel has been teaching yoga since 2001 and is also a specialist in Core Conditioning and mobility for athletes. Gabriel teaches around the world and takes his road bike with him where ever he goes. Gabriel leads cycling, hiking, and yoga retreats in the mountains in America and Europe.
He is ever grateful to his mother and first yoga teacher Martha Posey.
Find more from him here: linktr.ee/yoga...
www.gabrielbenj...
Filming by Michael Reinhold
Donate to Chefs Cycle for No Kid Hungry: p2p.onecause.c...
Phil's Recovery Product: www.icelegs.com
Cookie Merch: www.philsfondo.com/shop

Опубликовано:

16 окт 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 37

@louis_sharp 2 месяца назад

That was great, will definitely be implementing these

@ebayfield 3 года назад

Hoping to gain more back flexibility this winter. This is a great start!

@MisterGabriel1 3 года назад

Yes it is, I hope you enjoy! If you want a routine with more stretching the first vid that Phil and I made is great too~ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5vyAfArtNzc.html

@stoempert 3 года назад

Lots to like in this video. I feel like core work, plyometrics and weightlifting all play a part in making cyclists better cyclists.

@MisterGabriel1 3 года назад

Yes I agree, performance improves and your health gets a boost in general:)

@10ktube 3 года назад

I love core work videos, and actually doing the core work. What helps me is if the instructor shows the "wrong" way to do something compared to the "correct" way. For example, when Gabriel says "tuck the tail", I don't see a difference in his body position. It may be too subtle for me to notice, but exaggerating the right and wrong helps me (and of course, these videos should be geared towards only me). I'll hit this up today, as Monday is an off-bike day, and I do core work and stretch.

@tonytheantony 3 года назад

...just had a beer and bowl of peanuts, so will get planking a little later as don't want to regurgitate on the carpet! 🙂 👍🇬🇧🚴

@KeanuSwayze 3 года назад

Oh this guy! I've been using his stretching / yoga routine that you shared earlier in the year. Thanks, Cookie Monster!

@MisterGabriel1 3 года назад

Awesome, glad you enjoy!

@ArtArt-xh5oq 3 года назад

I have my FIRST cycling team practice starting this coming Thursday night! At my local Military Base! And it actually takes place inside the military base! At their training track! I'll be sure to do these core exercises on a daily basis!🙂❤️💪🚴

@unchewable1 3 года назад

I needed this thanks man

@nathanwforrest 3 года назад

Thanks Phil - this couldn't be more timely; I was just doing a little core workout today and thinking that I should find something cycling-specific, if such a thing exists

@johnsteuben6864 3 года назад

Fantastic! The yoga video that you and Gabriel provided earlier this year has become part of my weekly rotation, and I'm really happy to have a bit more core work to go with it.

@MisterGabriel1 3 года назад

So great to hear! You have four weeks of core to look forward to! Each week is a little longer with more effort and new moves!

@johnsteuben6864 3 года назад

@@MisterGabriel1 Looking forward to it, for sure! Thanks for mentioning tweaks to accommodate sore wrists, that's something I often struggle with.

@msherlock1607 3 года назад

Awesome, thanks Phil, enjoy the weekends cycling 😎🚴🏻‍♂️

@worstretirementever 3 года назад

You too!

@daniels.2720 3 года назад

"The rug...it really ties the room together..."

@SashaTromsa 3 года назад

classic reference not many people will catch!

@daniels.2720 3 года назад

Haha !

@kibot2815 3 года назад

Love that Phil half moon

@Reniat314 3 года назад

What's the best way to integrate this with a training plan? Should you do it on easy training days, avoiding rest days, and if so before or after workouts? Does it even really matter as long as you do it at some point?

@worstretirementever 3 года назад

I would do this on recovery days but anything where you don’t have high intensity.

@MisterGabriel1 3 года назад

I agree with what Phil says and add that it depends on the training plan. If you are training 20-30 hrs doing this 1-2 times a week on easier days is ideal. If you trained 8-12 hours you could do a little more. In the off season 4-6 times a week is great... it'll keep ya warm through the winter!

@ducaticanine 2 года назад

hey. just found these great videos! i have been cycling for 3 years (gravel bike) on average probably 10 hours a week on my bike (a decent amount of climbing). had some weird perineum issues (odd feelings down there, at times difficulty peeing after riding for a few days). not really pain just odd sensation/feeling. so i had a bike fit (2 sessions) last August and a couple of saddle changes, but the sensation continued. so, i decided to take 5 months off until today. i did a super simply hour ride today just to feel it out. that 'feeling' was still there, very very slightly. any thoughts/tips on this? btw i'm a 48 yr old dude and went to a urologist, nothing wrong down there. uggg

@andrewm2786 3 года назад

I was just reading about the importance of core strength and cycling then thought "I wonder what phil does."

@RudiAlt 2 года назад

@ 5:55 what does he mean by rolling your knee in?

@meredithparenti1064 3 года назад

Nice quick abs workout. FYI, the link to donate to Chefs Cycle for No Kid Hungry is broken.

@MisterGabriel1 3 года назад

p2p.onecause.com/chefscycle2020/phil-gaimon Thanks for the catch Meredith! Try this one(: We are rolling out three more and each get a little longer and stronger (: I hope you enjoy!

@worstretirementever 3 года назад

Thanks updated now!

@Outsideville 3 года назад

The link in the description for "Donate to Chefs Cycle for No Kid Hungry" does not work. Well, I mean it *works*, but returns a 404, so the specific destination does not exist anymore. Just a suggestion to update the link.

@Outsideville 3 года назад

Ah, the link goes to /chefscycle20 but should go to /chefscycle2020. Even better, should go to /chefscycle2020/phil-gaimon.

@worstretirementever 3 года назад

Thanks updated now!