Week 2/4: Core Exercise for Cycling with Gabriel Benjamin (audio fixed) 

That’s great to hear (: the next one comes out on Halloween 🎃 the third and fourth week will definitely help you light the 🔥 this winter.

Glad you liked it! Each week is a little more intense, hope you enjoy:)

I try to do body work as much as I can, but this is built around once a week which is sort of the minimum

Hi Phil, thanks, I appreciate the reply, would you Keep cycling (no pun intended) through the courses week 1 2 3 4 1 2 3 4 And keep going like that? Thanks

@@MrHcharles If you are training a lot use these vids 1-2 times a week. If you are taking time off the bike or training light try 3-5 times a week. Week one is a lot easier than week four so if you want to fit in core work when you've been working hard you can always stick to the easier weeks, to not over work yourself but keep your muscles balanced.

That’s perfect, thanks, thanks for the video too, great timing for my needs!

The first week is a little shorter and easier... give that one a try, then come back to further weeks. Each week is a little more intense. Good luck!