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Week 4/4: Core Exercise for Cycling with Gabriel Benjamin 

Phil Gaimon
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Gabriel is passionate about working with other cyclists to help them ride longer, stronger, and with less injuries. Gabriel has been teaching yoga since 2001 and is also a specialist in Core Conditioning and mobility for athletes. Gabriel teaches around the world and takes his road bike with him where ever he goes. Gabriel leads cycling, hiking, and yoga retreats in the mountains in America and Europe.
He is ever grateful to his mother and first yoga teacher Martha Posey.
Find more from him here: linktr.ee/yoga_for_cyclists
www.gabrielbenjaminyoga.com/
Filming by Michael Reinhold
Donate to Chefs Cycle for No Kid Hungry: p2p.onecause.com/chefscycle20...
Phil's Recovery Product: www.icelegs.com
Cookie Merch: www.philsfondo.com/shop

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6 ноя 2020

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Комментарии : 8   
@gabscar1
@gabscar1 8 месяцев назад
A very nice series. Thanks!
@SashaTromsa
@SashaTromsa 3 года назад
yes, we need more of these
@MisterGabriel1
@MisterGabriel1 3 года назад
Make sure to check out the Yoga vid we did last spring if you haven’t already! Its got some different core and lots of nice stretches too G(:
@strenkp
@strenkp 3 года назад
My favorite core workouts after the recovery ride :)
@Anza_34832
@Anza_34832 3 года назад
Yoga is an interesting alternative to do your stretching. Thanks for posting these vids 👍🏻
@ineptsidekick
@ineptsidekick 3 года назад
These are very helpful. Thanks phil.
@MisterGabriel1
@MisterGabriel1 3 года назад
Awesome(: great to hear!
@standardh_
@standardh_ 3 года назад
Was doing these one by one as they came out but now every week I do all 4 as the day’s workout/rest day from the bike. It’s TOUGH. Getting better though. :)
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