Week 1: My 5 AM Gym Routine | 90-Day Weight Loss Challenge 

Welcome back to my channel! 🌟 Join me as I kick off Week 1 of my 90-day self-challenge with my 5 AM gym routine. In this video, I walk you through my three-day training split, focusing on different muscle groups each day to achieve balanced strength and fitness.
Day 1:
Warm-up: 20-minute inclined treadmill walk
Workout: Dumbbell Thrusters, Goblet Squats, Leg Press
Day 2:
Warm-up: 20-minute inclined treadmill walk
Workout: Seated Row Machine, Lat Pulldown, Mountain Climbers, Bird Dog, Weighted Toe Touch
Day 3:
Warm-up: 20-minute inclined treadmill walk
Workout: Lateral Raise, Overhead Press, Bent Over Reverse Fly
Each day starts with a cardio session to get my heart rate up, followed by targeted strength training exercises. I’m sharing my journey to inspire and motivate you to reach your fitness goals, so make sure to subscribe and hit the bell icon to follow along!
Let’s push our limits and see what we can achieve in 90 days! 💪
Follow my journey:
📸 Instagram: @NamkeenJalebi
🐦 Twitter: @NamkeenJalebi
#FitnessJourney #90DayChallenge #GymRoutine #WeightLossJourney #EarlyMorningWorkout