Weight Loss Diet Plan in Telugu Lost 12 KGs | Lose Weight Fast | Rapid Weight Loss After Pregnancy

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రైస్, నెయ్యి తింటూనే 12 కేజీల బరువు ఎలా తగ్గానంటే ... నా డైట్ ప్లాన్
Best meal plan to lose weight faster. A most simple diet plan to lose weight fast. By following a healthy balanced diet, I got 12 kg weight loss and still maintaining that weight. If you want to know about my diet plan which helped me to lose weight, please watch this video.
To join our paid weight loss online transformation program, please reach out to us on WhatsApp - 7337339640 or click the link wa.me/91733733...
Below are the results in 12 weeks.
1. Lose up to 15 KGs weight
2. Improve your health
3. Stress relief
4. Increase your strength and stamina
5. Make your body fit
6. Better sleep
7. Maintaining a Balanced Metabolism
8. Better immune system
9. Improve the memory
10. Get glowing skin
Also, have a look at
3 Easy Weight Loss Herbal Teas | ఈ 3 రకాల హెర్బల్ టీ లు తాగితే 15 రోజుల్లో 5 KGs బరువు తగ్గవచ్చు
• 3 Easy Weight Loss Her...
My 4 Morning Drinks For Weight Loss ఉదయాన్నే లేవగానే ఈ 4 డ్రింక్స్ తాగితే బరువు తగ్గి సన్నగా అవుతారు
• My 4 Morning Drinks Fo...
Sattu Drink To Lose Weight Fast వేగంగా బరువు తగ్గించే నాచురల్ ప్రోటీన్ డ్రింక్! అమ్మమ్మ చిట్కా
• Sattu Drink To Lose We...
ఈ పెయిన్ కిల్లర్ డ్రింక్ తో ఒంటి నొప్పులు మాయం! జీరో సైజు కావాలనుకునే వారి కోసం కూడా Size Zero Drink
• ఈ పెయిన్ కిల్లర్ డ్రిం...
Coffee-Natural Pre Workout Drinkఈ కాఫీ తాగి వర్కౌట్ చేస్తే ఎలాంటి కొవ్వు అయినా కరిగి బరువు తగ్గుతారు
• Coffee-Natural Pre Wor...
#WeightlossDiet #Dietplantoloseweight #Indiandietplan
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bFit by Radhika, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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5 окт 2024

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Комментарии : 349

@Radhika1Vemuri 3 года назад

Is It Really Possible To Increase Height After 18 - 20 Years?? Know The Facts & Myths In Telugu: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-x7AvMGQphwA.html

@sirishagottumukkula252 3 года назад

Said very very clearly. No one said like this. I'm so inspired and impressed mam.🙏

@Radhika1Vemuri 3 года назад

Thank you Sirisha garu for watching my videos and for the nice compliments. My goal is to inspire & motivate as many as I can. I am so glad and happy that you took some inspiration :)

@prasannajyothi 3 года назад

awesome video. I can say this is the best way of dieting .just reducing some quantity but not skipping everything 👌👌 and ofcourse a balancing diet too

@Radhika1Vemuri 3 года назад

Thank you Prasannajyothi.

@gubbalavenkatakalianusha4188 3 года назад

I really loved your way of explaination. I too reduced 14kgs of weight in 4 months.

@reyanshreddyvideos7383 3 года назад

Ee video follow ayyi taggara andi which diet follow ayyaru

@Radhika1Vemuri 3 года назад

Thank you Anusha. Happy to hear about your results. Hope you are maintaining that weight.

@lakshminarayanac3451 3 года назад

Hi good 👌👍👍👍👍

@lakshminarayanac3451 3 года назад

@@Radhika1Vemuri 👌👌👌👌👍👍

@tejuk3387 3 года назад

Meeru ela follow ayyaru diet and WORKOUT

@ismailakramify 3 года назад

This video is so nice and not required any additional requirements. The things which we regularly use can change our life style and loss our weight. Thank you madam

@Radhika1Vemuri 3 года назад

Thank you so much Ismail Akram ji, yes, you are right, what ever we use regularly can make a lot of difference if we use the in correct way.

@krishnaswamysumathi706 3 года назад

Chaala good diet information itchinaaru madam thank you👌👌👌🙏🏻🙏🏻

@Radhika1Vemuri 3 года назад

Thank you so much Sumathi garu for watching my videos🙂. You are welcome

@indiadream3255 3 года назад

The best diet I have ever seen ..the so much mam for ur cool advices ....

@Radhika1Vemuri 3 года назад

Thank you

@momkids4376 3 года назад

Thank you radhika garu. Nenu weight loss avalanukuntunanu.

@Radhika1Vemuri 3 года назад

You are welcome. Please do regular workout and follow a healthy diet. Tappakunda weight loss vasthundi.

@helthcoachwellnesscoach5708 3 года назад

Hi nenu oka wellness coach ni meeru serious ga weight loss kavali ante nenu meeku help cheyagalanu contactchat.whatsapp.com/Fhd4XgyERqkAqnT2uhZ5YD

@healthandfitnesswithswathi1106 3 года назад

You are best radhika garu ... clear useful explanation... good and easy workout videos too...🙏🙏🙏

@hanshi6458 3 года назад

hi mam, morning breakfastlo healthy vitamins vunnaya chusukovali. nenu healthy nutrition tho,na weight controll chesukunnanu.simplega. if u want i will help u.9492049179

@Radhika1Vemuri 3 года назад

Thank you so much for your support and encouragement Swathi🙂

@muppidiparanna5024 3 года назад

Super explanation I will do it for myself

@Radhika1Vemuri 3 года назад

Thank you Paranna, All the very best.

@DaringDolly 3 года назад

With this 1video I just subscribed....very clean n neat explanation...wow sooperb

@Radhika1Vemuri 3 года назад

Hi Dolly, your comment made my day. Sincerely thank you for watching, commenting, and supporting. I draw more inspiration from viewers like you 🙂

@DaringDolly 3 года назад

@@Radhika1Vemuri you deserves it radhika ji

@prameelaranivadlamudi7195 3 года назад

I am a 13 years old girl and my weight before lockdown is 47 kg and now I gained 7 kg more i.e 54kg . Please can you suggest a suitable diet and I also had hypothyroid from three months.so please can you suggest a diet without gaining my hypothyroid

@Radhika1Vemuri 3 года назад

Hi Prameela, Thank you for watching my videos. Very soon i will post a detailed video about diet for hypothyroid. Meanwhile i suggest you to do regular workout.

@sunithareshu21 3 года назад

Good deit plan Radhika 👍 useful for weight loss it is possible to do long run👍

@Radhika1Vemuri 3 года назад

Thank you Sunitha for watching my videos. Yes, it is possible and it should be part of your lifestyle.

@lakshminarayanac3451 3 года назад

Hi good 👌👍👍👍

@divyav9147 3 года назад

Akka naku delivery ie 5 months aavuthundhi but epudu chala weight iyanu akka ameina drinks vunte chepu plzzzzzzz

@saikeerthi4763 3 года назад

Chala Baga explain chesaru tq so much

@Radhika1Vemuri 3 года назад

Thank you Sai Keerthi😊

@HarshaDeep 3 года назад

Good information. Useful information

@nagavijayalakshminandanava7223 3 года назад

Your diet plan is very good and advisable to everyone.

@Radhika1Vemuri 3 года назад

Thank you Nagavijayalakshmi garu.

@hanshi6458 3 года назад

hi mam iam pavani satish wellness coach healthy weightloss ayyanu ante anni thintu .so if u want i will help u.9492049179

@madhuripillalamadhuripilla3713 3 года назад

Super ga explain chesaru, I will try my self,

@Radhika1Vemuri 3 года назад

Thank you so much Madhuri

@pavanikankatala124 3 года назад

Thank you very much 😀na age 28, 5feets untanu weight 60 kante akkuva unnanu neeu eppati varaku nenem cheya ledu , naku eddaru pillalu unnaru , neenu non veg tinamu including egg ,,komcha naakosam esyga EMina unte exercises for food diet please 😭 cheppandi andarivedios chusi chedam anukumtunnanu cheyalekapotunnanu emcheyalo meerunannu motivation chesimaricheppandi 🙏🙏🙏🙏🙏🙏🙏 meeve nammalanipisthu nnai mee presenting Chala bhaguntundi ma akkala untaru , mee way of presentation 👌👌👌👌👌🌹🌹🌹🌹🙏

@Radhika1Vemuri 3 года назад

Hi Pavani

@Ragamaalika 3 года назад

Nice explanation mam. First view, Subscribed your channel. Thank you😊

@Radhika1Vemuri 3 года назад

Thank you so much 🙂

@ananthapavani 3 года назад

Chala baga chepparu 👍

@renukakoliparthi6510 3 года назад

Chala clarity ga diet gurinchi cheparu mam👌👌👌

@Radhika1Vemuri 3 года назад

Thank you Renuka :)

@madhusudhansheela6716 2 года назад

Thank you for wonderful vidio medam

@geetakumari6175 3 года назад

Which month can start diet after give birth? Please advice....

@Radhika1Vemuri 3 года назад

Hi Geeta garu, Thank you for watching my videos. Once you stop breast feeding your baby, you can start. But you can start workout after 4 months of delivery with doctor's consent.

@reyanshreddyvideos7383 3 года назад

I searched so many videos.. This is perfect for me... Same naaku kuda calories lekkapettadam nachadu.. Nenu ela tini weight loss avvalani anukunnano.. Alage chepparu meeru... Tq so much akka. I will try

@Radhika1Vemuri 3 года назад

Thank you Radha for watching my videos. Definitely you will get results if you do with consistency and dedication. Also do workouts regularly. Just don't depend only on diet 🙂

@lavanyagattu7149 3 года назад

Helpful video Radhika 😊, most of us though aware of diet plans hardly implement them..

@Radhika1Vemuri 3 года назад

Yes, true

@pratyushar 3 года назад

Thank you for wonderful video

@chukkamounik7338 3 года назад

Super chala ba chepparu Syster ninu kuda 10 kgs thaggali anukuntunna so elaa chesthunna allready

@Radhika1Vemuri 3 года назад

Thank you for watching my videos Mounika. Along with the diet please do regular workouts too. All the best.

@bhavyasreereddyreddy599 3 года назад

Any result please reply

@helthcoachwellnesscoach5708 3 года назад

Hi nenu oka wellness coach ni meeru serious ga weight loss kavali antechat.whatsapp.com/Fhd4XgyERqkAqnT2uhZ5YD

@phyndavilakshmi7b581 3 года назад

Please tell kids Diet please

@prashanthikola9542 3 года назад

What you have said is true.Anything if enjoyed won’t be a burden on us.Rushing is never advisable.People have misconception about rice.Anything should be eaten in moderate and always adjust as per our activity.People eat protein bars protein mixes which has too many ingredients.Eat simple meals at one meal.Don’t make it too complex by adding too many ingredients.Which is hard on digestive system.Practice fasting once in a month.All our cultural heritage has been stamped as religious.It’s not there is lot of science in it.lot of ways of fasting.On auto phasing japanese scientist got a Nobel prize. Circadian rhythm. Don’t get upset just telling listen to your body.We can only do when we spend time with us.Health is wealth.👍

@Radhika1Vemuri 3 года назад

Hi Prashanthi, First of all, thanks for taking the time and giving such a good comment. A person like you inspires not only me also all fitness aspirants. I derive a lot of motivation from people like you and willing to produce many more such videos. Thanks once again.

@aradhanajain16 3 года назад

Thanks for sharing sweetie.properly explained.।will surely try to follow

@Radhika1Vemuri 3 года назад

Thank you Aradhana

@ajayvanapalli3823 3 года назад

HI ANDI IAM PRASANNA PERSONAL WELLNESS COACH MIRU SERIOUS GA HEALTH PROBLEMS AND WEIGHT LOSS AVALI ANUKUNTE NENU MIKU HELIP CHESTHANU DETAIL INFORMATION TELUSU KOVALI ANTE MSG ME

@lakshimivasanth2794 3 года назад

Superu madam super explanation.

@Radhika1Vemuri 3 года назад

Thank you very much Lakshmi Vasanth

@pradharushi 3 года назад

The Best one . Thank you for sharing 🙏

@Radhika1Vemuri 3 года назад

You're welcome 😊 and thank you for watching my videos.

@jasminep2001 3 года назад

Super diet mam

@Radhika1Vemuri 3 года назад

Thank you so much

@aurosikhapriyadarshini2736 3 года назад

Well explained weight loss diet plan, thanks a lot :)

@Radhika1Vemuri 3 года назад

My pleasure 😊. And Thank you for watching Aurosikha Priyadarshini

@jayakumarpanthagani7907 3 года назад

Very nice maam

@Radhika1Vemuri 3 года назад

Thank you Jayakumar garu

@sudhakartalla4146 3 года назад

Well explained.

@Radhika1Vemuri 3 года назад

Thank you Sudhakar garu

@kavyasindhu-p4l 4 месяца назад

Hi Radhika garu Meeru feeding stop chesaka chesara e diet... feeding timelo ila cheyaccha andi??

@Radhika1Vemuri 4 месяца назад

Hi Kavya, feeding stop chesina taruvathe, one and half year tharuvatha, ee diet follow ayyanu. First 6 months baby comple ga mother milk meede depend avuthundi kabatti, aa time lo dieting cheyyakapoavadame manchidi.

@kavyasindhu-p4l 4 месяца назад

@@Radhika1Vemuri thank you so much for ur reply Radhika garu...Now my baby is 19months old and she is taking one time feed...I want to start this diet is it oK to start now??Or shall I stop that one time feed and start??

@Radhika1Vemuri 4 месяца назад

@@kavyasindhu-p4lstart cheyyavachu

@sireeshasireesha5503 Год назад

Thank you so much

@charithareddy2206 3 года назад

Nice explanation

@Radhika1Vemuri 3 года назад

Thank you Charitha

@chaitucherry7881 2 года назад

Oil place lo ghee use cheyali edhi main secret for weight loss ki

@jyothivemuluri376 2 года назад

My diet is also same.... 😀

@moulalimouli8515 3 года назад

Very nice

@Radhika1Vemuri 3 года назад

Thank you Mouli for watching.

@saasvlogs 3 года назад

Any suggestions for me I am 86kgs left knee problem started from 2 year now very severe pain

@Radhika1Vemuri 3 года назад

Hi, Thank you for watching my video. If it is bearable pain, you can start with knee strengthening exercises. In cardio exercises also, you need to do low impact activities like cycling, elliptical, swimming or light walking etc. Stop Knee Pain Now! 5 Exercises To Strengthen Your Kneesరోజూ ఈ వ్యాయామం చేస్తే మోకాళ్ల నొప్పులు మాయం ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4TNTnniT1Uc.html Please do this kind of strengthening exercises daily. If it is unbearable pain, please seek medical support.

@ismailakramify 3 года назад

This video is very useful. Kindly suggest how to reduce tummy

@Radhika1Vemuri 3 года назад

Hi Akram, please watch these videos 7 Day Challenge 3 Min Lower Abs Workout To LOSE BELLY FAT At Home || Visible INCH LOSS in 7 Days || ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SKVZPFx6-4k.html Plank a Day For 30 Days Challenge!! (Day 1) INSANE Results After 30 Days!!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UhQyuPU49_0.html Try these challenges, it may be helpful for you.

@divyamallarapu9439 3 года назад

My baby 5 months feeding esthunanu I want to reduce 40 kgs I can u dis diet

@Radhika1Vemuri 3 года назад

Hi Divya garu, Feeding isthunnanallu calories ni asalu taggincha kudadu. Ee diet lo kuda 6 small meals unnayi, meeru quantity tagginchakunda, healthy calories ni include chesukondi. Avoid fried, junk, processed and packaged foods. Workout start cheyyavachu.

@shaikjareena3673 3 года назад

Super andi radhika karu

@Radhika1Vemuri 3 года назад

Thank you Jareena

@bothsasrinusrinu3780 3 года назад

Well explained and after delivery weight lose video plzz

@Radhika1Vemuri 3 года назад

Thank you Srinu garu, sure will try to upload soon.

@rajasekharmadas4922 Год назад

Super

@Radhika1Vemuri Год назад

Thank you

@pravallikapravalli8553 3 года назад

Nenu Chala weight vuna radhika am cheyali am chesina thagadam ledu ma please reply me

@Nandinitirumala 2 года назад

hi andi meru serious ga weight loss avvali anukuntunnara?? nenu meku help chestanu healthy weight loss avvadaniki r u interest reply me...

@brundashree9460 3 года назад

Well explained dear m ur new subscriber n I'll follow d same diet 🥰

@Radhika1Vemuri 3 года назад

Thank you Brunda Shree👍

@bhavyasreereddyreddy599 3 года назад

Brunda shree r u following the diet

@brundashree9460 3 года назад

@@bhavyasreereddyreddy599 yes ofcourse I am

@bhavyasreereddyreddy599 3 года назад

@@brundashree9460 after getting any result please update here

@satyasana2517 3 года назад

Thank you mam

@Radhika1Vemuri 3 года назад

Thank you too Satya Sana

@umabharathinampally761 3 года назад

Good strategy.

@Radhika1Vemuri 3 года назад

Thank you so much for watching my videos.

@chimiralasrivallivalli6134 3 года назад

Akka nen Kuda Chala taggali ani chala try chestunna...

@Radhika1Vemuri 3 года назад

Hi Srivalli, all the best. Thank you for watching my videos.

@chimiralasrivallivalli6134 3 года назад

@@ajayvanapalli3823 Yeah k andi ela msg chyli

@ajayvanapalli3823 3 года назад

@@chimiralasrivallivalli6134 Call me

@chimiralasrivallivalli6134 3 года назад

@@ajayvanapalli3823 num?

@galekya2198 3 года назад

Madam hypothyroidism diet cheppandi

@Radhika1Vemuri 3 года назад

Hi Alekya, Sure, soon will try to post it.

@wellnesscoach4624 3 года назад

Hi Alekya garu ..Hypothyroid ..chala Mandi ..Narmal.. Chesukunaru meeru Hypothyroid.. Healthy... ga narmal chesukovali ani .Serious ga unte nenu help chestanu contact me 9177327946

@ajayvanapalli3823 3 года назад

HI ANDI IAM PRASANNA PERSONAL WELLNESS COACH MIRU SERIOUS GA HEALTH PROBLEMS AND WEIGHT LOSS AVALI ANUKUNTE NENU MIKU HELIP CHESTHANU DETAIL INFORMATION TELUSU KOVALI ANTE MSG

@rvvijayalakshmibai9161 3 года назад

Chala baga chaparu akka

@Radhika1Vemuri 3 года назад

Thank you Vijayalahsmi

@ajaynaidu6384 3 года назад

I'm 14years ago how I should loss my weight in my house we perfect to eat rice so plz tell me how I should loss my weight

@Radhika1Vemuri 3 года назад

Hi Ajaya, Are you 14 years old?

@jayasreeanimelli2450 3 года назад

Telling nicely

@Radhika1Vemuri 3 года назад

Thank you so much Jayasree garu

@powerstarpardhu4904 3 года назад

My hight 5.9 weight 78 weight loss gurinchi chyppandi

@Radhika1Vemuri 3 года назад

Hi Pardhu garu, 5.9" height ki min 65.3 and max 79kg varaku undavachu. Kakapothe meeru konchem heigher side unnaru kabatti, 3 to 4 kg varaku taggavachu. Andulo kuda BCA(body composition analysis) cheyinchukoni, Fat ni taggisthu Muscle ni penchaali.

@lasicutevlogsshorts9166 3 года назад

Hi sr meeru healthy ga weight loss avvali anukunte nenu maa health community dwara meeku 💯 help chesthanu.. any interest i can help u

@tejaswikurapati9110 3 года назад

Super well said

@Radhika1Vemuri 3 года назад

Thank you Tejaswi for watching my videos and for the nice compliments:)

@madhavareddy1154 3 года назад

Is it well for boys alsooo????

@tejashwinimeti7932 3 года назад

Akka miru cheppana diet best huh r intermittent fasting better na please suggest me Alla..

@Radhika1Vemuri 3 года назад

Hi Tejashwini, nenu cheppina diet small changes tho eppatiki follow avvochu. Intermittent fasting appudappudu try cheyyavachu. Both are good.

@tejashwinimeti7932 3 года назад

@@Radhika1Vemuri ayithe ippudu normal diet cheyana akka intermittent fasting manesi..

@nischalhomey 3 года назад

Chala baga chepparu🙏

@Radhika1Vemuri 3 года назад

Thanks andi. I will continue to produce more videos with all your support.

@nischalhomey 3 года назад

@@Radhika1Vemuri yes🙏i am sub u mam

@ManjuYadav-ve4lj 3 года назад

Hi Akka na hight5.4nenu 85kgs unnanu.and naku c_section ayndi babu ki 1yr enka feeding chestunna.na weight loss ki tips cheppandi.pls akka

@Radhika1Vemuri 3 года назад

Hi Manju, Thank you for watching my videos. Good that you are feeding your baby, now a days most of them are not preferring to breast feed for more than few months. c-section ayina kuda 4 months tarwatha exercise start cheyyavachu. So please do regular exercise. Try to have healthy food and don't reduce your calories till you stop feeding your baby.

@prathimat4929 3 года назад

Excellent 👌

@Radhika1Vemuri 3 года назад

Thank you Pratima for watching my videos and for the good comment :)

@jyothip5286 3 года назад

Super mam

@Radhika1Vemuri 3 года назад

Thank you Jyothi

@sriya_reddy. 3 года назад

Hi mam. I'm 18yrs old and suffering from pcod.i have to lose my weight and my weight is 58 nd my height is just 4.9 feet. Plss suggest me best diet and exercise to lose my weight mam.. Hope u reply soon

@Nandinitirumala 2 года назад

hi andi meru serious ga weight loss avvali anukuntunnara?? nenu meku help chestanu healthy weight loss avvadaniki r u interest reply me...i will suggest good diet...

@mouniadi2343 3 года назад

Akka nenu 66 kgs vuna. 50 kgs avali

@Radhika1Vemuri 3 года назад

Hi Mouni Adi, If you do regular workout and follow a healthy balanced diet consistently, you will definitely get results. Please let me know when you get your results :)

@divyapriyadarshini414 3 года назад

Give diet for thyroid patients

@Radhika1Vemuri 3 года назад

Thank you for watching my videos Priya garu. Sure will post a video soon

@divyapriyadarshini414 3 года назад

Thank you Radhika garu..for giving reply..and make a video for asthma patients also pls and diet also

@Radhika1Vemuri 3 года назад

@@divyapriyadarshini414 Sure

@ajayvanapalli3823 3 года назад

HI ANDI IAM PRASANNA PERSONAL WELLNESS COACH MIRU SERIOUS GA HEALTH PROBLEMS AND WEIGHT LOSS AVALI ANUKUNTE NENU MIKU HELIP CHESTHANU DETAIL INFORMATION TELUSU KOVALI ANTE MSG

@tellakulayasodha4045 3 года назад

Akka thriod dit chapandi akka pegancy kosam try chasthunanu naku mrg iyi 3 years avuthudhi plzz help me akka plzz

@Radhika1Vemuri 3 года назад

Hi Yashoda, Very soon will post a video about that diet

@tellakulayasodha4045 3 года назад

Okk akka tqs 🙏

@ajayvanapalli3823 3 года назад

HI ANDI IAM PRASANNA PERSONAL WELLNESS COACH MIRU SERIOUS GA HEALTH PROBLEMS AND WEIGHT LOSS AVALI ANUKUNTE NENU MIKU HELIP CHESTHANU DETAIL INFORMATION TELUSU KOVALI ANTE MSG

@saregamapa1424 2 года назад

Hai mam this is navya my age 16 ,my weight 65 and my height 4.5 I want to loss 15 kgs how many months it will take and I would take this type of diet or not ? Plz tell me I am totally confused about that

@jagadishchoudhury1943 3 года назад

Seeds kuda telugu lo chapandi medam please

@Radhika1Vemuri 3 года назад

Sure Jagadish garu

@divyanarasimhulu4583 3 года назад

Akka meru exaseis roju ku yantha sepu chestharu

@bodarajesh328 2 года назад

Akka na wait 72 kg nenu wait taggali akka

@joshrieebobbili129 3 года назад

Mam I'm 20 years ...and my weight 60 ..,..main breast size decrease avadaniki chepadi ma plz🙏

@Radhika1Vemuri 3 года назад

Hi Jayashri, Spot reduction is not possible, kani walking chesthu strength training chesthunte, muscles tone avuthu, firm ga untayi

@damukumar6595 3 года назад

Good

@Radhika1Vemuri 3 года назад

Thanks

@MyHomeFoodsCrafts 3 года назад

Nice sharing 👍

@srcreations1072 3 года назад

I'm 55 I have to reduce 10kgs then how many months it will take with out exercise mam

@Radhika1Vemuri 3 года назад

Hi Susmi garu, I am assuming that 55 is your age. For this age, loosing 10kg might require at least 6 months with disciplined diet. But suggest you to do exercise also if possible.

@srcreations1072 3 года назад

@@Radhika1Vemuri I'm just 24not 55 it is my weight sis

@Radhika1Vemuri 3 года назад

@@srcreations1072 Oh Sorry Susmi, Please let me know what is your height?

@srcreations1072 3 года назад

My height is 4.8

@Radhika1Vemuri 3 года назад

@@srcreations1072 You can reduce that weight in 3 months with proper diet and exercise.

@cherry7642 3 года назад

Loved da way of explaining normal rice kuda tinochu sister

@Radhika1Vemuri 3 года назад

Thank you Likitha for watching my videos. Yes, normal rice also can have but in moderation.

@itsmejhansi4851 3 года назад

Nice video mam

@Radhika1Vemuri 3 года назад

Thank you Jhansi

@Anonymous-ud1px 3 года назад

Workout routine cheyandi pls

@Radhika1Vemuri 3 года назад

Sure andi. Already posted few videos, please watch them too :)

@rehanabegum4835 3 года назад

Exactly correct diet plan chapandi

@Radhika1Vemuri 3 года назад

Hi Rehana Begum, Thank you for watching my video. This video covers the general diet plan elaborately. There no one diet plan that fits/suits everyone. Weight loss relies only on energy balance. (Intake calories/energy burned). I will be more than happy if have any specific questions.

@ajayvanapalli3823 3 года назад

HI ANDI IAM PRASANNA PERSONAL WELLNESS COACH MIRU SERIOUS GA HEALTH PROBLEMS AND WEIGHT LOSS AVALI ANUKUNTE NENU MIKU HELIP CHESTHANU DETAIL INFORMATION TELUSU KOVALI ANTE MSG

@Thirumala-p3d Год назад

Mam 3 months same diet follow avala

@ImranKhan-bs6cd 3 года назад

Tnq akka

@Radhika1Vemuri 3 года назад

You are welcome Imran

@amanchimukesh2944 3 года назад

Madam gain weight gurinchi videos chiandi

@Radhika1Vemuri 3 года назад

Sure Mukesh garu. Thank you for watching my videos

@ajayvanapalli3823 3 года назад

HI ANDI IAM PRASANNA PERSONAL WELLNESS COACH MIRU SERIOUS GA HEALTH PROBLEMS AND WEIGHT LOSS AVALI ANUKUNTE NENU MIKU HELIP CHESTHANU DETAIL INFORMATION TELUSU KOVALI ANTEY REPLY ME

@mounikavarma99 3 года назад

Mam I'm 26 years but 74 kgs pls help me

@bindumadhu4277 3 года назад

Same age nenu 75 unanu.baby planning Ku kashtam ga undhi

@sonysundara7921 3 года назад

@Anjali Vishwanath stop rice only fruits vegetables eat daily one hour walking exercise

@sonysundara7921 3 года назад

@Anjali Vishwanath eat papaya weekly twice and nuvvula laddu

@rekhasrinivas47 2 года назад

@@sonysundara7921 hi Sony can u give tips weight. Reduce

@sravanistipsforall2533 3 года назад

Manthena satyanarayana raju garu mee relation aa same alane cheptunnaaru

@Radhika1Vemuri 3 года назад

Hi Sraani garu, Ledandi, Aayana ma relative emi kadandi :)

@hemalatha5931 3 года назад

Nanu 74 kg unna age 23 so please suggest me diet plan

@Radhika1Vemuri 3 года назад

Hi Hema Latha, I don't suggest too low calorie diet esp in young age like you. Dieting means eating right food at right time. Please try to have healthy food, include more fruits, veg, seeds & nuts in your diet. Avoid deep fried foods, processed foods. And do regular workouts.

@aneesakhan6649 2 года назад

This is rujuta diwekar’s diet plan 😜

@vijayalaxmijadhav8077 3 года назад

Madam day antha tinadam Lo Ne ayipotundi kada

@Radhika1Vemuri 3 года назад

Hi Laxmi garu, Day lo 5 to 6 small meals teesukovadam valana metabolism slow avakunda maintain avuthundi. Inka madhya madhya lo cravings peragakunda, akali veyakunda untundi. Ledante cravings ekkuva vachinappudu teliyakundane ekkuva tinesthuntamu. Alane, 3 big meals teesukonte, tinna ventane sugar level sudden ga peruguthayi. Kani konta mandi body 3 meals ki alavatupadipothundi, kontamandiki 5 to 6 meals suit avuthundi.

@ushmakumari9369 3 года назад

Exercise compulsory na

@Radhika1Vemuri 3 года назад

Hi Ushma Kumari garu, Yes, exercise, diet and active lifestyle are vey important. By doing only diet or exercise also you will get results but not healthy results. Now a days most of us have sedentary life style, so we need to do exercise regularly.

@chakravarthulaswathi8728 3 года назад

Excerise place lo skipping cheyocha madam

@Radhika1Vemuri 3 года назад

Hi Swathi, Only skipping cheyyadam anedi full wholistic workout kadu. Cardio, strength training and flexibility exercises anni inculde cheyyali workout lo. Appude weight maintain avadam tho patu, health kuda maintain avuthundi.

@kiranmayigarikapati1662 3 года назад

What's your age mam ??you look so young 🤩

@Radhika1Vemuri 3 года назад

Thank you Kiranmayi for the compliment :) There is a saying that 'should not ask woman's age and man's salary' :) Just kidding :)

@sridivya2710 3 года назад

Breastfeeding chese mothers ee diet follow avocha... Baby ki sufficient milk veltunda

@Radhika1Vemuri 3 года назад

Hi Sri Divya, ee diet tho patu, konni specific foods mana peddavallu cheptharu kada, palu ekkuva ravadaniki, vatini kuda include chesukondi

@TejaswaniARTS7340 3 года назад

Green tea rojuki anni sarlu tagali akka

@Radhika1Vemuri 3 года назад

Hi Tejaswani, 2 to 3 cups tagavachu. Maximum 3 to 5 cups varku kuda tagavachu. kani antaku minchi ekkuava tagakudadu.

@TejaswaniARTS7340 3 года назад

@@Radhika1Vemuri ok tq

@g.priyanka2338 3 года назад

Enjoyable diet ...

@Radhika1Vemuri 3 года назад

Thank you Priyanka

@liyansh15 2 года назад

Iam in breastfeeding nenu follow avacha

@deshinianjali5739 3 года назад

Hi mam..na age 21,height 5.2and weight 60 ..can u plz suggest a suitable deit for me ..

@Radhika1Vemuri 3 года назад

Hi Anjali, Happy new year i suggest you not to go for low calorie diets. Try to eat healthy food items on time and do workouts at least 4 to 5 days a week. You need to reduce 4 to 5 kg. At this young age i don't suggest low cal/fad diets. Have balanced healthy diet on time. Have a active life style.

@ajayvanapalli3823 3 года назад

HI ANDI IAM PRASANNA PERSONAL WELLNESS COACH MIRU SERIOUS GA HEALTH PROBLEMS AND WEIGHT LOSS AVALI ANUKUNTE NENU MIKU HELIP CHESTHANU DETAIL INFORMATION TELUSU KOVALI ANTEY REPLY ME

@sravanireddy2433 3 года назад

Naku food mida cravings ekuva.avi ela control chesukovali plz chepara

@Radhika1Vemuri 3 года назад

Hi Sravani, calories too much control chesthunnatlayithe, cravings vache chances unnayi. E timings lo cravings vasthunnayo daniki mundu meal lo protein & healthy fats undela chusukondi. Inka cravings unnatlayithe, meeku emi tinalanipisthunnayo avi okasari ekkuva tineseyyandi. appudu cravings tagguthayi :). Kani extra one hour waliking or any other workout cheyyandi aa roju.

@sravanireddy2433 3 года назад

@@Radhika1Vemuri thank you for giving reply..me way of explanation nice andi loads of love..

@Radhika1Vemuri 3 года назад

@@sravanireddy2433 You are welcome

@ajayvanapalli3823 3 года назад

HI ANDI IAM PRASANNA PERSONAL WELLNESS COACH MIRU SERIOUS GA HEALTH PROBLEMS AND WEIGHT LOSS AVALI ANUKUNTE NENU MIKU HELIP CHESTHANU DETAIL INFORMATION TELUSU KOVALI ANTE MSG

@neelimabudumu 2 года назад

Hi mam nenu kuda pregnancy lo 25 kg gain iyyanu after delivery only 10 kgs thagganu delivery iyyi 7 months avthundhi weight mari thaggaledhu epudu nenu meru cheppedhi follow ithe weight loss avthana please rly me

@Radhika1Vemuri 2 года назад

Ya, regular workout chesthu, healthy diet teesukunte tappakunda result vasthundi

@Health_wealth02 2 года назад

Hii I am personal wellness coach meru healthy ga weight lose avalli anukuthunnara nanu help cheysathanu profile lo number undhi what's app message cheyadhi for more information a 👍& other problems like PCOS and PCOD, Thyroid, Sugar, gastric, BP, etc... problems also healthy food habits tho healthy life style ledcheyvachu with coach support 👌