WEIGHT LOSS MOTIVATION! WHAT TO DO WHEN YOU WANT TO GIVE UP AND QUIT!

Подписаться 49 тыс.

Просмотров 13 тыс.

50% 1

Your loved.
SIMPLE SALAD DRESSING:
juice of one whole lemon
1 tsp olive oil
1 tsp apple cider vinegar
salt and pepper
* add dried apricots, parmesan cheese, and plantain strips to salad it is so yummy!*
SHOYU SAUCE: recipespy.blogs...
FOR FISH
I use tilapia fish
season fish with salt + pepper, garlic powder to taste, and
add about 1/4th cup herb seasoned bread crumbs or panko and rub onto fish evenly
air fry on 375 for about 15 minutes
FOR CAULI RICE
Sautee cauli rice and add an egg to scramble it helps so much with texture
FOR VEG
cook after done cooking chicken to add flavor and season with salt + pepper, and garlic powder
the meals I shared are meals I love to have prepped and have ready to eat. they are simple but delish!
* I track calories with Healthi app previously known as Itrackbites
I have a $5 off code to use on your yearly subscription which brings
it to $24.99 a year you can track bites similar to points on ww, calories, and macros
USE CODE healthi_amandal
Subscribe so you don’t miss any future uploads!
IG @amandaevolving
TIKTOK: @amandaevolving
Email: amandaevolving@gmail.com
🍒MERCH
evolvebyamanda...
WEBSITE LINK:
amandaevolving...
AMAZON STOREFRONT
www.amazon.com...
SHOP MY OUTFITS:
www.shopltk.co...
SKINCARE IVE USED FOR YEARS: 20% off use code AMANDAEVOLVING
usa.renskincar...
OBJEKTS JEWELRY I LOVE: get recent discount with link below
go.referralcan...
VERB CAFFEINE BARS: 25% off use code AMANDA-BAFF
www.verbenergy...
LIQUID IV ELECTROLYTES : 25% off use code AMANDAEVOLVING
www.liquid-iv....
BEST DARK LOW SUGAR CHOCOLATE: 10% off use code EVOLVE10
jojoschocolate...

Опубликовано:

1 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 210

@kristievead2385 2 года назад

I truly have faith in you Amanda. You didn’t gain the weight over night you’re not going to lose it over night. Weight loss is truly a life style. You got this!!! I know you do!!!

@joyneville7246 2 года назад

Yesss exactly👏❤

@koshaeaster1743 2 года назад

You gave me the push I needed to start my weight loss journey, I have so depressed because of my weight, but your motivation helped me to realize that I can do this, thank you, I love your channel.

@AmandaLewis 2 года назад

I’m so freaking proud of you !!!!!!

@pamelacain1362 2 года назад

You know I think it’s so hard because unlike if you had a smoking habit you wanted to quit or drinking alcohol you could just eliminate it and remove the temptation… but to live you have to have food so your temptations are always around you and you have to push through them … so that adds an elimination that can cause it to me more challenging but doable I am not completely there yet but again we are all a work in progress we just have times when we give ourselves some grace and try again …. We are here for each other and that really helps

@lynncrooks64 2 года назад

I believe food is an addiction like nicotine and alcohol none can be overcome by mear elimination. It takes alot of work, determination and mindset changes.

@AmandaLewis 2 года назад

I totally agree! And the thing is food is an addiction in a way it sends chemicals to our brain that says yes more more just as smoking and drinking does but like you said it’s apart of survival is to eat and our options around us is mostly lower quality but taste super good food that is higher in calories and fat which is also usually higher calories. So yes it is hard to navigate through that reality but it’s possible and we are better of for it 💚 I’m cheering you on through your journey also 😊

@sentimentalcraft 2 года назад

I had not even gotten to watch this video before I saw that comment you posted on Instagram 🤣 lIkE hOw MaNy TiMes arE yOU gOinG to saY LiKe.

@rosiosalas5792 2 года назад

I did Keto four years ago and lost a ton of weight in about four months. Then I took a break from it because it became too much for me and I got tired of not being able to eat rice and beans, etc. it wasn’t sustainable for me with having a large family, six kids. I gained it ALL back plus some. I decided to continue with my intermittent fasting and continue with two meals a day. You’re not consistently thinking about food! IF helps with that! Now I’m just doing that with low carb where I’m enjoying all the foods and I’m feeling 100% better! Weight loss is slower, but my body is loving it! I’m cheering for you! We can do it together! I love your videos! ♥️

@AmandaLewis 2 года назад

I’m so happy you found something that makes you feel better and happier 💚

@kristenwagner8765 2 года назад

I’m going to start calling my walks and exercises “Hot Girl workouts”

@AmandaLewis 2 года назад

It actually helps 💗

@billynors4355 2 года назад

I have watched U since U started. I rarely comment but wanted to say I enjoyed this video alot. I have 50 pounds to lose and need to get better prepared and exercise more. U have done amazing and U and Joey are such a cute couple. Good luck to us to get healthier. Nina

@jennypecht9809 2 года назад

I really needed this video today! I have lost 60 lbs, but I have at least that much more to lose and I'm struggling. Thanks for your wisdom and encouragement!

@AmandaLewis 2 года назад

Right there with you 💗 but let this be our boost!

@MarissaLace 2 года назад

I love you baby! You’re so strong, powerful, and just radiant! There is nothing in this world you can’t do🤍🤍🤍

@AmandaLewis 2 года назад

Love you Queen! Always so inspired and thankful for you 🦋

@lynncrooks64 2 года назад

I love your recipe inspiration. Also the pep talk was well planned and needed by me! Also just a note it is Plantain chips pronounced plan tane. I never thought of adding to a salad but will be now!!

@Pansorie 2 года назад

Honestly, intermittent fasting is what helped me gain control. It doesn't work for everyone, and the first month or so was hard, but it helped me be much less food driven. That being said, most of my weight was lost with simply calorie deficit, but the IF helped me gain a new perception (and appreciation) of food.

@patriciaphillips3622 2 года назад

you are so blessed to have your partner doing this with you this time last year I was almost at my desired weight, ill health & other stresses & year later I’m up 20kg I’m mid 60’s so you are my children’s ages but your video resonated with me so will follow along with you to keep inspired to keep going💕

@julinahoehaver5609 2 года назад

I totally understand! I feel SO much better when I eat better and drink water like I’m supposed to. It can definitely be a struggle though 😩 we can do this definitely!!! 🙌🙌❤️❤️ I have been working on my weight loss for a good 2 years. But I shifted to trying to repair my mind/mood/ relationship with food and myself too. Sending positive vibes to y’all ❤️ you got this!

@AmandaLewis 2 года назад

It’s so true and sometimes frustrating like why do I keep making myself feel worse by not doing what I know to do and what feels best 🙃 eating good quality foods and drinking my water like you said. It’s all such a work in progress situation 💚

@janicedwyer6216 2 года назад

Im here right along with you. Ive been stuck in a rut because I am so tired of "dieting". Not gaining but not losing. Just blah!! My son has 100 lbs to lose and I need to step up my game and be more inspirational for him.

@marquitapage3617 2 года назад

You got this 💪 I haven't been motivated lately. ENJOYED This video..Thank you for sharing your weightloss journey

@sheilaa7288 2 года назад

I wanted to add that years of eating this way and the relationship we have with food is essentially years of a bad habit to break. Breaking bad habits take awhile but with dedication, persistency and a little grace it can be done! Can’t wait to get over my laryngitis so that I can get motivated again, too!

@AmandaLewis 2 года назад

Praying for a fast recovery for you friend 💚

@laceylu5969 2 года назад

Thank you so much! You are so ENCOURAGING! Good Luck to you & Joey both on your journey! I struggle everyday! And enjoy your vlogs so much!

@missypresley7579 2 года назад

You are comforting. 🥰 I’m on this journey with you. 🙏🏼♥️🙏🏼

@genesispugh1237 2 года назад

That drink is a macchiato lmao that’s actually how it’s supposed to look even Starbucks does. And you can tell them the exact measurements of Milk you’d like. For instance I get 4 creams 4 vanilla shorts and 4 sugars

@genesispugh1237 2 года назад

The macchiato is mostly milk then espresso

@AmandaLewis 2 года назад

Girl idk all the drinks have mostly milk .. I never can taste actual coffee unless I get a shot of espresso added to it

@joyneville7246 2 года назад

You know what same here... I feel ya....😘 the time frame you "Should" compare is that you have been living this lifestyle for a "longtime" you should see that as a Good thing... ..your still here, your still trying, your doing good, you never quit trying...and that's a true accomplishment👏congratulatations your living a "healthy lifestyle" That's The correct Goal. Most people can hurry and lose all the weight...but they can't find balance and then a year later they gain it all back! You my beautiful queen have found balance. Finding balance and learning healthy habbits is the hardest part ...once you figure that out and can live that life, the rest will follow with a little consistancy!😘You Got this, I got this, we all got this! Period🔥❤😘💪love ya girly. I know I don't coment much but I've been here from the beginning...living life, learning, struggling, and growing right along with you. Don't give up on YOU!❤ you deserve it❤your doing amazing

@jamienovak7034 2 года назад

And helps when your significant other is working with you👍👍

@carolkaye3353 2 года назад

I just discovered your videos on RU-vid. I enjoy your recipe ideas. 😀 I can't help but notice your in a camper/trailer. It is beautiful. Some day I would like to have one. 🌞 The weather looks beautiful where you are. We are still getting rid of snow here in Newbrunswick Canada. 🇨🇦 I've been on WW since March of this year. Slow losing but going to get there.

@adrienneRDPurWeightloss 2 года назад

Hey, Amanda! Great video! Loved when you shared your food + routine. How do you like that fish? I'm always looking for good options for my clients to try.

@mrssarahe7893 2 года назад

Such a great message! My weight loss is happening slowly but it's still happening. I had to change my mindset about fitness and weight loss to make it work for me. While I want to look better, being in good health and making sure I have good mobility as I age are what are driving me now and has definitely helped me stay disciplined.

@catmama54 2 года назад

Thank you for showing how you cook your tilapia.I think even my meat eating husband will like it

@vanessahernandez2472 2 года назад

At some point… aldi had these key chains to hold your quarter. It’s a life saver lol cause you can never find a quarter when you need it… I have had those days too many LOL. Then one time I forgot to put my quarter back LOL… but haven’t forgot since LOL

@amyallison9479 2 года назад

Thank you for the inspiration!!! I really needed it!

@alexislsanchez 2 года назад

Thanks for sharing. I had lost weight too and now gained it back. But gonna start back up and eat healthy. It seriously makes me feel better. Your videos help me 💕

@jewels7275 2 года назад

Thank you so much for the video. It is so good to hear all your information. It is very much appreciated all you do❤️

@leticiaporras8309 2 года назад

You are always looking great girl 🤩thanks for the motivation 🙌❤️

@Katyjames_ 2 года назад

Loved this and needed it !!! You look stunning by the way.

@stina7991 2 года назад

thank you for just being you! i have been a follower for a while now and i just truly enjoy your content!.. i have always struggled with my weight .. it goes up and down and it’s so frustrating.. but your videos always give me motivation and love how real you are ♥️

@angeldodson6935 2 года назад

You gotta keep a quarter in the car! I always do that. Hubby knows that’s my Aldi quarter lol

@brandi7464 2 года назад

Lol I love the clips like you and Joey talking in the car. Idk yall just feed off of each so well and are truly connected, it's so sweet to witness. Yall are so supportive of each other and understand each other, and it's just so sweet!!

@sandrajoran5847 2 года назад

I so agree with you about feeling crappy when you're not eating right. When I eat right and exercising, I feel motivated and want to keep it up!

@rosettaowens2499 2 года назад

Thanks I was just saying to myself I am tried of my weight it always hit me when shopping for clothes.Being a plus size is hard to find items.So sick or sick of it .What the best answer

@trust.the.process3023 2 года назад

Awesome video girl thanks for the inspiration friend ..

@meliciarichards5458 2 года назад

They say money is the root of all evil...im my life...FOOD is the root of all evil LOL

@janschautz1965 2 года назад

I love that Joey is so supportive and does this with you. You both are so inspiring. My husband is supportive but he is on the opposite spectrum. He has trouble gaining and keeping his weight up. I’ve always struggled with my weight on the high end. Mind set it’s all about mindset for me. Thanks for posting this. I love you guys!!!! You got this!!!!

@AmandaLewis 2 года назад

We love youuuu 💚

@jessicab6147 2 года назад

Well… you definitely put this out at EXACTLY the right time. I binged a little on pizza last night, and man, it’s so easy to beat yourself up instead of just accepting it and moving forward. I’ve been stuck in the most frrrrrrustrating plateau for a couple weeks which doesn’t help. Great video. Love your vibe so much.

@AmandaLewis 2 года назад

I really had to realize it’s not the one night that slows things down it’s truly letting that guilt carry on for days or weeks that does it. So one day it’s done and move along for the rest of the month and changes will show ✨

@Ashley-ds8jw 2 года назад

I feel you so much! I lost 30 pounds and have 20 more to go but I’ve been stuck on the same weight for 4 weeks. Going on 5. I don’t even know what changes to make at this point. So frustrating. I guess all we can do is stay consistent. And pizza never hurt nobody 🙌❤️

@jessicab6147 2 года назад

@@Ashley-ds8jw aww thank you so much for this. I really appreciate it. I hope you move closer to your goals soon! (nothing here yet ,but we press on!)

@Ashley-ds8jw 2 года назад

@@jessicab6147 you got this !!!

@jessmirr597 2 года назад

You are beautiful inside and out ❤️ I'm right there with you girl 👍

@novaconetta1577 2 года назад

That would be a nice video idea, date night/days that are activities other than restaurants. The Aldi quarter!!! I just keep digging in my purse in front of the carts until someone feels sorry for me and then pass on the free cart to someone else 🌞

@jamienovak7034 2 года назад

Joey be your self just like we are with losing weight 👍👍👍

@flavinasstuff5831 2 года назад

Omg how I needed this video I have gained and just fill like giving up. I don’t like the way I feel in this body I need to eat more fruits and veggies and salads with good dressing thank you to you and Joey this message inspired me

@vlaw5057 2 года назад

Thank you for sharing and for the pep talk I truly appreciate it 🥰

@laceykratz6281 2 года назад

Hate dunkin coffee! its so bland it reminds me/tastes like the hot tea my grandma would drink when i was a kid 😑

@JLW224 2 года назад

It’s a journey not a destination 😍

@melaniesmith8431 2 года назад

Loved the video! Going to try the fish tonight! 💚

@debraroth2388 2 года назад

You got this girl you look good it takes some time to loose the weight you want to loose .that fish you made looked good.have a great day 😊💞

@xxserasaixx 2 года назад

I honestly related to everything in this video. It’s amazing how much better we feel both physically and mentally when we eat healthier and have some movement every day. I feel like I’ve been losing and gaining the same 20 pounds now for the past six months and I know it’s because I’m not doing what I need to do. Snacking a little too much lol. So yeah, not a total reset, but definitely time to tighten the reins a little bit. Last Friday a close online friend passed away from complications from being overweight so I want to finish my journey in her memory and make her proud. As always I just want to thank you for your openness and willingness to be vulnerable and your constant positivity! And you are right, we can do this!

@AmandaLewis 2 года назад

I’m so sorry to hear about your friend! Your a good friend to want to change in her memory that’s really special and also so eye opening.

@xxserasaixx 2 года назад

@@AmandaLewis thank you for your kind thoughts! My friend was the special one and I know she is still in my corner cheering me on. She was the best cheerleader.

@fredamiller5204 2 года назад

Y’all are too cute! Keep a quarter in the car console!

@emilygreen7668 2 года назад

If you forget your quarter, the base of a key can work

@lisalynch373 2 года назад

Thank you for the pep talk was much needed after Easter was feeling kind of blah and had the feeling of giving up. But we can do this!! ❤️

@sarafatih7440 2 года назад

I just recently had my baby, so I gained massive weight during breastfeeding, I am always tempted and craving sugary stuffs ... Now I realized how heavy I became 😭😭😭😭😭 I watch your vides you are always a motivation for me I am starting my journey today and your recipes look so yummy I think your channel will be my reference 😍😍❤️❤️❤️❤️❤️❤️

@AmandaLewis 2 года назад

I’m so proud of you 💚

@patriceb1274 2 года назад

Changing your lifestyle at your age will truly make such a difference as you get older. Once you hit your 40s-50s it’s so much more difficult. It’s doable but tough. I’m in the process at 52. Not much weight to loss, just want a healthy lifestyle change. 🌺🌸

@AmandaLewis 2 года назад

I’m happy for you 💗🦋

@shannonwilliquette7054 2 года назад

This was a great video! It reminds me that everyone accept me, isnt always staying on track with their weight loss journey & have to struggle to get back at it. I have been playing this game my whole life. Up & down with my weight. Just when I think I did it with a significant weight loss and I will NEVER let myself gain and get to that high weight I started at, ever again....It sneaks up on me and I have to start all over again. It is HARD, But as u were explaining, I just feel sooooo much better when I am focusing on being healthier! You fear you will always have to think about your weight, and sadly, majority of us have to! If we don't think about it and constantly work at it, we gain it back. It is sad that we have to focus on it so much, but hopefully one day it clicks and just becomes natural to eat healthy. That's the goal anyway. Really, this weight loss journey consumes over 60% of my day! And I have to say.....25 years ago, I didn't have RU-vid influencers to help keep me motivated And give me new fresh ideas every day. You are very lucky you have Joey to back u up & join you on this journey. I am always with thin peeps that just do not really have to worry about what they eat, and tell me I am beautiful the way I am, just come have a party weekend, eat & drink!!! or eat the damn cake, let's go out to dinner!!!! So, that makes it all that much harder. But......I am doing it and will continue to do it, till I hit my goal weight and learn to maintain it! Best wishes to you both! Love your videos, the good & the bad days! Thx for sharing!

@AmandaLewis 2 года назад

What a truthful comment! I found myself saying yes to everything I read. I hope that it does click and becomes what we just do , how we eat , how we think! That would be so nice 🥹

@kaylabauer8000 2 года назад

Oh Amanda and Joey!! ❤️ This video felt like a hug and is exactly what I have been feeling. I’m going to do this along side you!! Also- making that tilapia asap, yum.

@AmandaLewis 2 года назад

Aww that makes me so happy I love that you felt this way 🫂

@brittni5187 2 года назад

Clearly I’m just gonna blow your comments up 🤦🏻‍♀️ I’m on the west coast so we don’t have Aldi but I’ve always pictured it to be more like a Trader Joe’s…but is it actually more like a Walmart or target?

@AmandaLewis 2 года назад

I love it! Hmm I’d say maybe the layout is more like Trader Joe’s and they have products only ALDI has so I would say it’s more like them but super affordable :)

@lashortyislabonita623 2 года назад

Just recently started following you and you're an inspiration. You can do it.. Always be kind and loving to yourself when you run into setbacks. Remember this is a journey for life and for your health. Sending you blessings.

@AmandaLewis 2 года назад

Exactly you said it perfectly 💗🦋

@ddubbs9629 2 года назад

Your are so gorgeous! I dont know if any of you love podcasts, but Maintenance Phase has helped me emotionally about food.

@AmandaLewis 2 года назад

Oh I am going to check this out !!

@kellyhornback4411 2 года назад

💯 I'm right there with you both. I had lost 75lbs but I've gained half of it back. I've been so depressed and down on myself lately. I really need to hear that I'm not alone. I love that you are so genuine and honest.

@AmandaLewis 2 года назад

Cheer up friend you got this!!! 💗🦋

@staceywaddell5780 2 года назад

You helped me realize even if I fall off the weight loss wagon to get back on the journey. Thank you for helping me want to start my weight loss journey again

@AmandaLewis 2 года назад

So proud of you 🦋🙌🏼

@dianelain1782 2 года назад

I’m exactly where you are…. Thank you for the encouragement! I’m sick with a cold and fever and that does not help my motivation because I just don’t have the energy …. but I can at least eat well during these days while I rest. I always feel better on the days that I get out and get a good energetic walk or swim, but I need to listen to my body and rest.

@AmandaLewis 2 года назад

I hope you heal fast 🦋

@fifi_______ 2 года назад

your motivation is amazing. You know you have something special that i dont find in other youtuber women. feeling safe here

@AmandaLewis 2 года назад

This makes me so happy! I’m all about safety and comfort 💚🦋

@sandrajoran5847 2 года назад

Amanda, I also do Healthi and just started the Calorie Command but I want to change the amount of calories I have a day. Do you know how to do that? I sent them a message but haven't heard back.

@AmandaLewis 2 года назад

Under weight loss plan, hit manually allowance and you can change it there :)

@soysylvia9066 2 года назад

That was a great video!!! My husband is about to start dialysis this week, we need to eat healthy. I need him to be as strong as possible at a very difficult time. Thank you

@AmandaLewis 2 года назад

Your such a good wife to want to keep him healthy and strong! My prayers are with him and you 🦋💚🌹

@shay63421 2 года назад

Thank you. 💜

@skdutra 2 года назад

You can do it!!

@joydunbar7806 2 года назад

Hey girl 👧

@jazzyt290 2 года назад

We got this!

@elliewitt 2 года назад

I so needed to hear this convo today, thank you. I need that mindset shift to and looking towards the future rather than what has been. 🌺 You got this!!

@AmandaLewis 2 года назад

Exactly 🤗🦋 that’s the only thing we can do is move forward

@vicki5766 2 года назад

What happened ,,,you both were doing so good there for a while???

@AmandaLewis 2 года назад

Nothing happened just realizations of things. We are still doing good :)

@radz_0034 2 года назад

You should get you a quarter holder for your keys! I love mine and always have it when I need it! They sell them there unless they are out.

@AmandaLewis 2 года назад

This is smart!!! I’m looking on Amazon 😅

@pamelacain1362 2 года назад

You can absolutely do it for sure we can cheer each other on girl … I’m excited to what you evolve

@AmandaLewis 2 года назад

😘😘😍 cheering for you also!

@tgebbeken 2 года назад

Thank you for posting this! I was so humiliated a few days ago when someone in line behind me at the store asked me how far along I was. It made me realize I need to restart my journey. I kind of been depressed about my weight over the last year and just gave up on trying. I need to make small changes and move more. I got this!

@AmandaLewis 2 года назад

People just need to stop asking things like this.. I’m sorry that happened :/

@tracym707 2 года назад

💕

@janerichardson803 2 года назад

This vid weirdly made me very emosh,i felt like i needed that pep talk x

@AmandaLewis 2 года назад

I’ve also been so emotional lately!! I’m glad it resonated with you though and hopefully helped in any way 🫂 💚🦋 have a great weekend girl!

@sharonamantia5128 2 года назад

I am 63 yrs old and it is a CONSTANT battle.....trying to stay on a healthy eating train....but sometimes you do fall off and it is hard to get back on.....but honestly, when I do eat healthy and eliminate all the bad stuff, (my go to is candy LOL), I feel so much better and have a better mindset in daily life...you are such an inspiration and I love your food ideas.....keep up the great work and wonderful videos.

@amsinprogress 2 года назад

Me too! Just started a RU-vid channel sharing this too! I want to focus on healthy habits and weight loss be a side effect!

@AmandaLewis 2 года назад

Exactly yes 🤗✨😘

@ecraftyhannah 2 года назад

I dont go to dunkin donuts anymore, they never make my coffee right. So I go to Starbucks, I always have better experience and better coffee 😌

@lisadalka3690 2 года назад

Great Video Amanda! I'm so on the same page EVERY day is consumed with Weight loss . I have lost 35 more pounds but every day is watch what you eat oh I can't have that if I slip up I'm panicking the scale!!! But I've come to that realization that I'm not like most and I'm okay with that I try!!! Im limited with my exercise due to feet issues 😩 I'm envious to watch you walk use to be my favorite activity. Thankyou so much Amanda for the positively I n3eded this today😊 💛💚 from Wisconsin

@donnafolster7480 2 года назад

It is a journey and some times u need to stop for a rest. NOW u are ready to carry on the journey. Keep going and you WILL get to where u want to be! Do great food recipies at home for date night. Candles and special things to keep on track! U cna do it!

@oddodium3048 2 года назад

your weight loss journey is my favorite one. You don't mention numbers/ scales and other triggering things.

@deniseorona1073 2 года назад

I needed this video , I do t know what happened been I have been a little off with both my diet and exercise , I will do good and not see results and get discouraged, it’s such a struggle , I have had weight issues since I was young, I’m 42 now and I just want to feel good , thank you for sharing it helps so much thank you .

@SymaMann808 2 года назад

Time frames - it’s taken me two years to lose 31 pounds and I’m in it for the long-haul!!!

@rshake1 2 года назад

Ugh preach it! I have been in a weightloss mindset my entire life. I'm not good enough if im fat etc. Even when I was thin my butt wasn't big enough 🙄 I was on track and not losing so I gave up. Now I'm frickin gaining. Grrr. Gotta make it about health for myself too. We got this!

@lenakus3928 2 года назад

❤️ Is 1cup 240ml? I‘m from Germany so 😅

@christinenoall5384 2 года назад

Check out a book called unlock your macro type by Christine Hronec game changer

@angelacaveda7944 2 года назад

I honestly feel like I needed to hear your message of being able to continue the process of losing weight. I have lost 30 pounds in the last 2 years. I have felt discouraged cause I haven't lost more, but watching your video really gave me the motivation to keep going on my journey. Thank you for your inspirational words.

@AmandaLewis 2 года назад

I’m so happy it motivated you and just know your not alone at all in those feelings we all feel them too 💚🦋

@angelacaveda7944 2 года назад

Do you have a set timeline to reach your goal weight, or do you just take it one day at a time?

@AmandaLewis 2 года назад

Definitely no time frame just trying to do my best one day at a time :)

@maggiemcgraw4585 2 года назад

Yessss I loved this video! Needed the check in and reminder. Also love the energy and vibrations of positivity and health you are giving off- such a great mindset ✨

@triciaballassona-grey2223 2 года назад

Thank you for the inspiration !!! You’re beautiful inside & out. Keep inspiring all of us ❤️

@whitneyl9260 2 года назад

This was a great video. Just what I needed to hear today. Thanks for the inspiration. 😊

@brittni5187 2 года назад

Go axe throwing for your date night! It’s so fun!

@ilanamarshall980 2 года назад

Ugh yesss just what I needed this morning! 🙌🏻❤️

@lindsaymccool 2 года назад

Right there with ya! I decided to eat what makes me FEEL good and the weight has been coming off slow & steady! Food & nutrition can be so simple without the emotional parts.. finding that balance is key! Love that you're focusing on treating yourself to more fun dates too!

@DiscoLiz 2 года назад

I relate to this SO MUCH. 100% understand and agree. Stuck in the cycle of losing weight for SO long. Literally the majority of my life!

@AmandaLewis 2 года назад

Truly feels like forever! It’s a weird realization to adjust too 🤪

@reneeann451 2 года назад

We are in this together! I love your growth mindset - we’ve done it before and we CAN do it again and it IS worth it. I am cheering you on as I work on myself with you! ✨

@christinenoall5384 2 года назад

I totally get where your coming from I very much agree so frustrating to continue with the struggle

@kimpetersen3173 2 года назад

Thank you for always being so inspiring, and honest about the ups and downs because it's so true. Weight loss is hard but we got this 🤗

@Borntobereading 2 года назад

I’m on a very personal Dunkin’ Donuts strike. I have been to many DD’s and I can count how many times I actually received good customer service on one hand. Not to mention my coffee usually tastes like crap. Costumer service is EVERYTHING to me. So although Starbucks is more expensive it’s worth it imo. I can’t really recall them messing up my drink order and if they do they don’t make you feel like crap for asking to fix it. No more DD’s for me. Also I wanted to comment on the video where Joey got a haircut and they messed him up. The same thing was happening to my boyfriend when he would go to hair cuttery places. After a really bad haircut I told him to find a good barber and now his hair cuts are on point!

@AmandaLewis 2 года назад

Right girl yes! It’s just hard to spend money somewhere that makes you feel like your a bother :/ Yes Joey definitely is going to a barber next time lol poor guy