WHAT I EAT IN A DAY FOR WEIGHT LOSS COUNTING CALORIES | WEIGHT GAIN AND NOT GIVING UP ?!

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Previous what i eat in a day:
• WHAT I EAT IN A DAY TO...
Coffee glass:
www.amazon.com/dp/B00PQTXBV0?...
kickstart green juice:
- 1 head of cucumber
- 1 celery
- 1 green apple
- juice of 2 limes
- 1 1/2 cup water
blend then drain with cheese cloth , store in air tight container in refrigerator up to 3 days
Jar the juice was store in:
rstyle.me/+7KVym9hvGQBZYjCITn...
matcha recipe: this is for a stronger taste of matcha
- 1 1/2 tsp matcha powder
- 1 cup unsweet vanilla almond milk
- 1/2 cup cold water
- 1 tsp cinniamon
- 1 packet zero cal sugar
dressing for salmon bowl:
- 1 tbsp soy bean sauce
- 1 tsp korean bbq sauce
- 2 tsp coconut aminos
- 1 tbsp rice wine vinegar
- 1/4 tsp sesame oil
asian inspired salmon bowl:
- white rice
- sweet peas
- salmon , air fryed
- lettuce
- shredded carrots
- kimchi
- dressing , listed above
divided plates:
www.amazon.com/dp/B07PS2GZMQ?...
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Опубликовано:

27 окт 2021

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Комментарии : 189

@jbchalf1 2 года назад

I am so sorry that anyone felt the need to mention to you that you have gained weight, what is wrong with people that is so very rude. I can totally relate to you. I just wish I could behave myself and I'm going to try really hard to do as you say and take it one day at a time. You are so brave to put yourself out on youtube and I wish people would just enjoy your videos and not make rude comments. Blessings to you and Joey.

@AmandaLewis 2 года назад

Aww thank you! The good people always make up for it though and I focus on that 💗 so thank you for being apart of why I love this community!!

@carynlessman9084 2 года назад

@@AmandaLewis Cx

@Julytenth08 2 года назад

I love to repeat “choose your hard” Being uncomfortable in your body is hard. feeling insecure is hard. Eating healthy and choosing better options is also sometimes hard. Working out being disciplined is hard. Choose your hard which hard would you rather live with.

@AmandaLewis 2 года назад

Omg yes !!! 100%

@jessicabrown1345 2 года назад

I did keto for few about a year 2018-3019. I gained everything back that I lost in 2020. I have it in my head that carbs are so bad. But I want to eat with a balance, that’s what I need. I binge when I restrict too much. I want to eat how you do, I love these videos. They really help me. Im done making excuses!

@katiejenkins8784 2 года назад

My best friend and I talk about this all of the time. She does keto and I follow ww. I’ve lost 80 pounds, got pregnant, stuck to ww and gained 30 and just reached my goal again last week. I find it to be like people say a lifestyle. I don’t feel restricted at all. I will say everyone’s body is different but I eat whatever I want on the weekend and follow ww Monday-Friday. Some weeks I only eat freely on one day because I honestly feel bloated and my stomach doesn’t do well eating fast food anymore but I will say I have been able to keep it off for two years and never have I ever been able to do that. I still struggle with weighing myself everyday and being paranoid even though I know this works. I think the mental side is more torturous than the actual food but I find it to be so balanced and I eat carbs every single meal. If you ever want to chat I would love to help. WW seriously changed my life. This is like my forth time joining and idk it just all came together this time! Good luck with your journey ❤️ like Amanda said in the video don’t give up ❤️❤️❤️

@AmandaLewis 2 года назад

I totally know what you mean! All growing up I was told to avoid carbs and still to this day I hear it. I truly know though it’s not so much what we eat it’s how much we eat. There obvi is a big difference in processed carbs and plant based carbs but honestly we can have both in moderation for sure. It’s something I’ve had to learn also about finding balance so I know what you mean ! I hope you find it and yes to no more excuses 👏🏻👏🏻👏🏻

@saywhatx4ily 2 года назад

@@debiwillis9045 there’s no good or bad in regards to food. everything in moderation.💪🏼

@katt1021 2 года назад

Same!! I did keto around the same time and lost it but found it all again. I don't want to restrict this time but dang I'm struggling

@heyyHanah 2 года назад

I used to keto and I lost so much weight doing it. I’m off keto now and I’ve managed to keep the weight off while still eating carbs. I like to get my carbs from whole foods and keep the processed to a minimum. A thing about sugar is almost everything converts to sugar. I like to get mine from fruits and veggies.

@amberleel0l 2 года назад

Thank you for sharing about your weight gain. I can totally relate. I liked when you said something like it doesn’t matter if you have to restart, what matters is that you are starting. And one time your start may click! So so true

@marlyndastuckey-taylor7897 2 года назад

Amanda I really appreciate you sharing your personal story it’s good to know someone else can relate your so honest and transparent which I can appreciate. Weight loss is a lifetime journey with its ups and downs.

@steff6336 2 года назад

Hi Amanda! I can really relate to becoming a bit more relaxed with your food choices, etc. I am 6 months into my weight loss journey and I must admit the motivation is not the same. But consistency is key and its a lifestyle change so we dont have to be so hard on ourselves. Thank you for reminding me of this again💜

@Animallover-vd9he 2 года назад

You are honest and real and it happens. You are showing us that you still get up and continue. No one is perfect. Why do other people have to point the finger. You still got this and you are an inspiration.

@BluieBeth 2 года назад

I'm brand new to WW and to your channel! You are gorgeous! (And I love the nails!) thank you for all the great ideas!!

@heidifrick4400 2 года назад

Im with you Amanda! Keep it up!

@debbiedurham6851 2 года назад

Great video! Thanks so much! 😊

@kareno2570 2 года назад

Thank you Amanda for the inspiration.❤❤ Love your channel.

@carriehagstrom9777 2 года назад

All your meals looked amazing 😍

@brendandalton7879 2 года назад

Everything looked so good!!

@sherrybutler6413 2 года назад

Weight loss is a constant struggle don’t let anyone point fingers or judge you they may have been lucky and not have to work at it but your doing fine I watch your videos for inspiration all the time you will get back on track

@ineedvyvanse3493 2 года назад

I can totally relate. My body has been changing a lot lately and I feel some clothes getting tighter. I just need to keep reminding myself that I am still worthy, I’m still beautiful and this is part of the journey :)

@jennielawson9573 2 года назад

Yes !! To the restart ! I need to restart too :) Ty !!

@tinaflores1510 2 года назад

I haven't seen your videos in awhile and you look amazing

@patriceb1274 2 года назад

It still shocks me people feel the need to inform you of YOUR weight gain…. SAD You look beautiful and keep being an inspiration!! 🌺🌸

@keenanabigail7004 2 года назад

Starting over is the hardest thing to do. Thank you for being vulnerable and sharing your struggles with us. Nobody tells you how easy it is to gain the weight back we work so hard to lose. I love your determination and self discipline. You inspire me! I started watching your videos at the very beginning of my weight loss journey & I am down 85 lbs now. You have helped me so much and so many others. You are amazing! THANK YOU!

@AmandaLewis 2 года назад

That is incredible your incredible!!!! Thank you girl truly thank you 💗

@sierrabadonie6101 2 года назад

1¹

@catmama54 2 года назад

Watching your videos really helps give me the incentive I need. It’s so hard when you really enjoy food. Thanks for the tip on microwaving the hash browns first.

@JoanneLipham 2 года назад

You are definitely honest and unique.

@vlaw5057 2 года назад

Thank you for sharing and being real!! Thank you for always giving encouragement!’🥰

@AmandaLewis 2 года назад

Thank you for listening 💗✨

@donnaconnolly2474 2 года назад

Your dinner had me drooling - it looked fantastic!

@AmandaLewis 2 года назад

It was so good 🤌🏻

@deniseorona1073 2 года назад

You hit right on the nail , yes we can do this !!! Love that you posted a video like this , I’m going through the same thing and this helps so much love your channel Ben watching for a year now love you channel and appreciate you very much Let’s do this Girl!!

@AmandaLewis 2 года назад

Thank you so so much 💕 glad your here!!

@amysoto9284 2 года назад

You are amazing, thank you for sharing.

@bethanyballard1641 2 года назад

You are such a great motivation to me!! It’s nice to watch someone in a calorie deficit eat real food!! ❤️ you’re awesome girl!!

@AmandaLewis 2 года назад

Thank you for saying this 💕❤️

@melissaann7380 2 года назад

I’m so happy I came across your channel some time ago 💕 the fact you show the good and the vulnerable means a lot as I’ve been struggling with the same thing when it comes to my healthy lifestyle 🤍 it’s a life long journey and the reminder that even if your starting over again maybe the time that it clicks. I appreciate you!

@AmandaLewis 2 года назад

And I appreciate you so so much !!! Thank you for commenting 💚✨

@barbarahazel4345 2 года назад

You look amazing! You are human, and consistent! Love the videos!!

@AmandaLewis 2 года назад

Thank you so much ❤️

@wholenewheather5349 2 года назад

You do not even know what this video has done to me today. I felt you girl! I started my weight loss journey in June of last year. I started out a 225lbs and on blood pressure medication and insulin for my type 2 diabetes. On Christmas Eve, just 6 months later of doing low carb/keto (more low carb as i do need carbs for some of my medication- metformin) I was taken off of insulin and had gotten down to 200. It is amazing at what 25lbs looks like and feels like. GIVING UP IS NOT AN OPTION!!! I am still going and my weight has gone up and down since, by the same 10-12lbs literally. I have been off lately but I keep filming as you touched on the other day, when you film you seem to stick to it better! I plan of doing a restart on Nov 1st and stick to it! So thanks girl for being so REAL!

@AmandaLewis 2 года назад

Aww Heather thank you for your comment and sharing this with me 🌹 truly hearing others stories and experience with weight loss is comforting in a way. I appreciate you so much !!

@greeneyedgrl09 2 года назад

Thank you for being so real and open about your weight loss journey. As someone who has struggled with their weight all their life, I can truly respect that when you say that every time you reset and get back up is one step closer to your goals. It is a daily struggle for me at times to eat healthier and track my food. I know what to do and how to eat, but sometimes old habits die hard.

@AmandaLewis 2 года назад

Yes it’s so true old habits we have had for so long sometimes have more impact than the few months or years of trying to change them and become healthier. It’s such a learning process for sure 🥲

@lyndsye4157 2 года назад

I related to this video so much and the quote was perfect thank you for sharing your journey and being vulnerable ❤️

@tiffney829 2 года назад

I got the black nails to right now! Happy Halloween ❤️

@katt1021 2 года назад

I think the only thing I consistently do is fall off the wagon,but I will keep trying and that's what matters right!!!😊 Thanks for keeping it real!!!

@pamelacain1362 2 года назад

I never understand why someone would feel the need to point out anything for that matter who asked them and secondly spread kindness not negativity .. amanda you look beautiful and ignore anyone that has a hateful comment obviously they are sad and mean spirited…you roll on doing awesome!!!

@AmandaLewis 2 года назад

Thank you so much for your kindness that is what matters most 😊💕

@hananmoursi7766 2 года назад

I really don’t understand how anybody can make any comments about someone’s weight, this is how weight loss is, you lose some you gain some and you lose again, you are an inspiration for Sharing your journey and all your creative recipes.

@rosemarygaeta8205 2 года назад

Don't let the RUDE remarks get to you. I lost 37lbs in 9 months on WW. (Im 62 years old) and then i Don't know what happened. I lost my motivation and gained it all back. It's hard work to keep your head into it. I finally started up again because my body feels so much better when i eat right.

@alexandraxcorrine 2 года назад

I am so sorry that you've had to deal with rude comments lately - you are always gorgeous, inside and out 🤍Thank you so much for your vulnerability and positivity!

@AmandaLewis 2 года назад

Aww your so sweet and the good always out weighs the bad 🥰💕 I’m soooo lucky for sweet supporters like you.

@jboden0408 2 года назад

I can totally relate and feel you! The past year or so has been so bad for motivation...I have gained back some my weight too...something I said I would never do. But your honesty on these videos and your great ideas definitely help me to keep going! Keep it up, we got this!!

@AmandaLewis 2 года назад

This last year even years have been so rough ! Glad we are refocused though and moving forward 💚👏🏻

@jenniedahlen6325 2 года назад

Great looking food Amanda! You look awesome! I think your doing great, you can tell you think of food differently than you used to.

@Katyjames_ 2 года назад

Omfgggg how was I not subbed. I thought I was. I have been looooving your videos so freaking much. Of course I'm subbed now !!!! Your what I eat in a day videos have inspired me so much. I like to film these kind of videos as well.i wanna start doing them again. You are so gorgeous by the way

@AmandaLewis 2 года назад

RU-vid sometimes will unsubscribe people it’s so weird but glad you are here and enjoying the videos 💚👏🏻 also thank you that’s super sweet to say !!!

@Katyjames_ 2 года назад

@@AmandaLewis hey!!! Yes I hate that how annoying. Welp I will always be here to support !

@lisaknox4944 2 года назад

Thank you for reminding us that a weight loss journey isn’t linear, it fluctuates…that’s REAL LIFE. Please don’t let anyone make you feel less for being real. This is a lifestyle, not a quick fix and life always has ups and downs. It’s how you handle them and you’re doing exactly what you should…picking yourself up again and trying to make tomorrow better. I loved the quote as well. Thank you for being you and making relatable content. xo

@suetsnbjj2853 2 года назад

I heard someone say they never allow themselves to gain more than five pounds before they stop and take it back off. Wish I’d heard that years ago. 🥴. If weight loss were easy, we’d all be thin. Just keep trying! You got this!

@mrssarahe7893 2 года назад

We all have setbacks but you are correct just keep moving forward. I've lost and gained for several years. I finally got serious this past July with paper tracking and just sticking to a calorie range rather than a set number. I'm down 19 pounds so far, slow and steady. Also, that green juice you made looks amazing.

@TheEssemm4 2 года назад

New subscriber, I love your videos. They are so helpful. 😊

@AmandaLewis 2 года назад

I’m so happy your here thank you ☀️😊✨💘

@pamdanylyshen6076 2 года назад

Amanda you really are such a sweet person, I’ve watched you from weight watchers days to now and seen you evolve. You can do this! I believe in you because I can see you want this. Also remember there is no time limit. I tell myself this too. This is a journey. You got this!

@AmandaLewis 2 года назад

Thank you so much for the uplifting words ❤️ I do also see change within myself and that’s an awesome feeling for sure.

@cynthial5782 2 года назад

You are AwEsome Amanda... Go with that! So, far I have made the Kickstart green juice.. It is so refreshing like you said. I really like The limes in there. I was having cravings after a disastrous day , so I went with my 2nd thought (this time LOL) and decided to redirect, make your juice and have some. Thanks for the great inspiration.. Oh Gosh did I forget to mention I am NOT always perfect and am just human. Thanks for the video which inspired me to stop and redirect one time. Hey, more juicing recipes girl.. Like..Like Keep being you..

@adrianabolduc6959 2 года назад

You look beautiful. Haters will hate. Keep doing you. Love your videos and how real and sincere you are ❤️

@sandypope5163 2 года назад

Absolutely love watching you I know where you’re coming from I’m a diabetic and my weight is up and down it’s a lot to do with that plus stress and depression but I know you got this girl you’re such a great inspiration ❤️❤️

@AmandaLewis 2 года назад

Thank you 🌹 wishing the best for you also! Xoxo

@kitsayers5843 2 года назад

Amanda, thank you for this. One day at a time as I do the best I can. Pre-plan most meals and get my scale out of the drawer and back on the counter. Every time you say water I grab mine & drink.

@amyjones6811 2 года назад

Awesome flip on those potatoes! Lol Thanks for the inspiration and motivation as always! 💗

@amyjones6811 2 года назад

Good luck with babysitting!! You rock and never let anyone tell you otherwise!!! 😉😁

@heatherlloyd7468 2 года назад

Girl your skins always looks so great!

@AmandaLewis 2 года назад

Thank you that’s so nice to say 💕

@nicolemcfadden4363 2 года назад

This video came at the perfect time for me, thank you, thank you, thank you, for being so real ❤💖💗

@AmandaLewis 2 года назад

Love you thank you for being so supportive always 💕

@ginny5092 2 года назад

I made your Mississippi Roast for about the 5th time this week, my son loves it! As do I, lol.

@footballshanelife7188 2 года назад

Why are people saying rude comments, sorry your the best!!

@alexg1668 2 года назад

Breakfast looks fab

@Cocomonkey2002 2 года назад

I love your videos and food suggestions, I too have done weight watchers, noom, and free apps online counting calories. At one point I was about 40 pounds down and now I have gained back about 10 of that. 🙁 you can definitely do this. I do understand what you mean about slumps though because I have been in one at the end of this summer and can’t get my way to budge even doing the things that I used to do which is very frustrating. I tend to do well and then hit a plateau and lose all motivation. Going forward I’m trying really hard to focus on it being a health choice and not a weight loss choice. Because when I don’t see the scale move my frustration gets the best of me. Good luck and just know that your videos and content are really helpful.

@AmandaLewis 2 года назад

I absolutely love that your looking it at a more health choice that’s so beneficial for long term success with weight loss and maintenance so I’m so proud of you 💕😊

@EmilyHoule88 2 года назад

You are so inspiring and I love watching your videos!! I have been struggling with my weight loss journey and you just gave me fresh motivation to keep going and find my why again... thanks❤️

@AmandaLewis 2 года назад

Aw girl thank you for the comment and I hope you do find that why again and have the best success in your journey 💗✨🌹

@jendel8597 2 года назад

You are human and you are an inspiration to me

@fredamiller5204 2 года назад

No learning takes place unless you make a mistake! You got this!🤗

@Natnat994 2 года назад

Getting back on the wagon is hard af sometimes. I realized yesterday that if I held onto every pound I've lost in the past 2 years, I'd be nearly 40lbs down, which could be so discouraging. But instead I'm just trying to learn from what I did wrong last time as I'm starting over again. It's actually quite comforting to know I'm not alone in this.

@AmandaLewis 2 года назад

Your definitely not alone no 💚 even reading through the comments we all go through this.

@mdketzer 2 года назад

Every meal looked delicious! I wish Brooks could hear all my love talk to him!🥰🥰🥰

@AmandaLewis 2 года назад

Wouldn’t that be so cool!!!!

@trishamaclachlan9758 2 года назад

Nice to know we are not alone in this journey we can support one another and encourage us to keep going. I’ve had set backs too and it feels like your at a lost but I love how you said keep starting until it sticks👍🏼❤️ absolutely true. Your beautiful and wonderful have a blessed day 😊

@izzyn4315 2 года назад

Love how you actually eat REALISTIC meals !!! All these meals look like something I would eat 💯 and girl your face looks much slimmer, hard work pays off 💪🏼&& don’t listen to negative comments💕💕

@AmandaLewis 2 года назад

Your awesome thank you 💋❤️‍🔥

@itssimplyray5555 2 года назад

Don't let the trolls discourage you you're doing a great job . You look healthy and glowing and that's like the biggest sign of being in a healthy lifestyle. I love this video I been feeling discouraged because had baby few months ago and was loosing the weight but now in a funk and been gaining it all back so can relate with you so much. By the way i love juices but the hassle to clean a juicer is pain so never make them im definitely trying your trick.

@AmandaLewis 2 года назад

Thank you so much for your comment! Congratulations on your baby 💕 I think we all go through funks for sure and it takes a lot to pull ourselves out of it. Yes yes try the cheese cloth method it’s amazing !!

@meliciarichards5458 2 года назад

Girl you can do this!! I just told my hubs today...im going to eat healthier not only to lose weight but im too young to feel like this. Love watching your videos keep them coming :)

@AmandaLewis 2 года назад

That’s a great reason 👏🏻✨❤️‍🔥

@carlyhunt1787 2 года назад

I appreciate your honesty

@AmandaLewis 2 года назад

Thank you girl 💕

@Rachael_W 2 года назад

You are not alone. I can’t seem to stay consistent for the longest time. But I know I have to . To get where I need/ want to be. It’s a journey , your words are so encouraging and I love your videos . Your positivity radiates through and made my day! Thank you beautiful ♥️

@AmandaLewis 2 года назад

Thank you love ✨🌹 I’m so glad it did! Hope the best for you girl 😘

@felishea8211 2 года назад

Will you think about doing a video on some different snack platters ? Maybe like five days or so...please 🥰

@debbierinehart554 2 года назад

Amanda I started my weight loss journey in 2013 counting calories. I did my fitness pall and recorded everything I ate . I could make my choices if I wanted a treat instead of low calorie as long as I stayed to my calorie total and not over for that day. I wanted something I could live with rest of my life. I lost 64 lbs and I continue now. I don’t want to loose more now but maintain. I will gain a couple pounds but get it right back off. I do weigh myself every day and people say not to do that but it lets me know where I am. It works for me. I am now 69 years old and will continue for rest of my life. I have felt like a new women for years now. I think about my journey every day and it keeps me on track. We’re human and want certain foods sometimes I made up my mind I will never gain more than 5 lbs and will get it back off right away if it happens and it has and I do get it off. Sorry this is so long. Amanda you got this. I have faith in you and I know you know how to accomplish weight loss but life happens sometimes. Thanks to you I drink a glass of water b4 drinking my coffee in the morning so thank you for that . That is where I have a problem drinking water but trying to get better. Good luck Amanda love you channel a lot!!! You are awesome.

@AmandaLewis 2 года назад

Thank you for sharing this with me 💗💗💗

@melodylewis1354 2 года назад

You can do it. Just keep going you will get there I enjoy watching you. Just be you. You got this 👍

@joannepiduch2936 2 года назад

You are human just like us all. Your so sweet and love your attitude towards weight loss. You make my day as I listen to you and you’ve inspired me like you always do. Keep it up your great !

@AmandaLewis 2 года назад

Your so kind thank you 🥰 these comments really uplift my spirits !

@laceylu5969 2 года назад

You are so BEAUTIFUL!!! Don’t GIVE UP! I’m struggling right now. I lost 30lbs this year but have gained 10 back. You video was encouraging & I hope I can get back on track.

@AmandaLewis 2 года назад

I know you can 💗💗💗

@wendy_lynn 2 года назад

You are so right. Keep starting and eventually it will stick. That finally happened for me and I know it will for others ❤️

@katiejenkins8784 2 года назад

Is it me or are you uploading more videos because I’m here for it!!!! ❤️ I was gonna say skills too! You are just so comfortable in the kitchen!

@AmandaLewis 2 года назад

I am yes hehe 👏🏻💗

@vickipetty5840 2 года назад

Stay strong, losing weight is mostly making your mind up as I am sure you know. I am 65 years old and it has been a struggle all my life. Right now I am up 14 pounds from where I feel my best, so I need to get my mind set on what I know I have to do and stay the course. You have come a long way and you definitely have this!!

@melanie4259 2 года назад

One meal at a time, that is just what I said to myself the other day, we learn from our mistakes and we start again wiser and stronger. I love that breakfast, potatoes with eggs on top is one of my favorite things to eat.

@heyitsmeggg 2 года назад

I tried the breakfast, omg so goooood!!!

@AmandaLewis 2 года назад

Hits the spot 🤌🏻

@dawngroothoff8934 2 года назад

Girl you are beautiful. Thank you for doing this channel. I live in Florida too but the weather today. 😳

@normasmith2785 2 года назад

Yes Mandy we all are struggling I can't eat portion I eat everything at one sitting yes I was doing good but when I'm stressed I run to carbs as my comfort's food so I have really been eating way out of portions but I have to think about all these health issues I have and to do better might give out but I'm never giving up I'm continue to God first and everything else will fall in place thanks for the helpful fyi we got this Mandy cause God got us always love watching it channel it doing a fantastic job on ur channel keep up all the great work and things ur doing on y'all channel missing team joey food looks great take care Mandy and Joey hello to y'all and all the family we love y'all to don't forget the little doggies God blesses us all !!!!!!!!!!!!!!!!!!!

@vicky0853 2 года назад

You are so inspirational....

@AmandaLewis 2 года назад

Thank you for thinking so 💚💚💚

@CassieTheLight 2 года назад

Did she just say she's Korean??? Wow 😍🙌🏽

@AmandaLewis 2 года назад

I am yes just a quarter Korean. My Dad is half and my Grandma is from S Korea and came to America when she was 18. She definitely influenced my love for Korean food and cooking in general ❤️

@CassieTheLight 2 года назад

@@AmandaLewis you're beautiful and exotic ♥️

@TheThomasMom 2 года назад

Hey Amanda, I wanted to encourage you to trust yourself to make the right decisions on your journey to get healthy! I know you think the tracking and counting is what keeps you on track, but you actually know the right portion sizes, you’re a pro at this! You could probably just look at something and guess the calories lol. I’ve been where you are, and finally decided to trust myself to do the right things to get me closer to my goal weight. This year, I’ve very slowly lost 18lbs, but I’m okay with that because I haven’t tracked a single calorie or cut a single food group. I’ve relied on my knowledge of what I’ve learned in the past 10 years of yo-yo dieting and created small habits that I can follow for life. You can do this, I’m rooting for you and anyone else on a journey to better overall health! 💕💕

@beachdreamer5034 2 года назад

Hi Amanda. I think you are beautiful and REAL. For anyone who has been through emotional eating and dieting it can be very hard, if not traumatizing. I see this journey as a recovery journey and you are keeping it real and progressing. It is progress NOT perfection! You are beautiful inside and out. I come here faithfully to watch your videos!

@AmandaLewis 2 года назад

I love the way you worded that 👏🏻💖

@Breanntheginger 2 года назад

Have you ever been or plan for go to Korea? I’m here now and I love it!

@AmandaLewis 2 года назад

Yes definitely!!! I one day hope to ❤️

@cleot1983 2 года назад

Hi lovey instead of Splenda you should try a couple of drops of the lakanto maple syrup. All natural sugar free maple syrup sweetened with monk fruit 💖💕✨

@AmandaLewis 2 года назад

I can’t have monk fruit 😕

@Suzanna0987 2 года назад

Hi lovely Amanda.💖 You are looking gorgeous and have been glowing in your videos lately. Maintaining your weight is definitely the hardest part. Especially as we have so much yummy food around us. Never worry about a few pounds. We naturally fluctuate. So you're fighting a losing battle if you try to stay the same.😎 And losing weight is not a race with a finishing line, it's about you doing it your way and about enjoying your life. How many pounds would you like to lose? And that dinner looked amazing. All your food and drinks look amazing. Love to you and your fam fam. X

@amandafreeny4568 2 года назад

I’ve lost 43lbs and food has always been my comfort! So anytime I wanna cheat and eat something bad I just think…. Yes that food may taste good for a few minutes but soon it will be gone and the regret of eating it is not worth it!! Plus the weight loss for staying on the Diet is worth more than that few seconds of tasting something fattening!!

@fraggelrock9974 2 года назад

Woah I never knew you were part Korean. That makes sense though Eurasian people are often very beautiful

@suehooker9218 2 года назад

Weight you got it. Your really a beautiful person inside and out.

@muj4475 2 года назад

Your dinner looks amazing and I"m definitely making this tonight. Is the lettuce just green leaf lettuce? Your meals are definitely elevated and its so inspiring!

@AmandaLewis 2 года назад

It is green leaf lettuce yes I try to get the longer leaves because they make good wraps 💚

@tcapella70 2 года назад

Thank you for this video. I too have loss my motivation. I have gained almost all my weight back after losing 80 pounds years ago. I go up and down..up and down. Like you said never give up! I love your videos.

@AmandaLewis 2 года назад

Yes never give up ! We can lose the weight again 👏🏻✨

@lisaruttenberg5886 2 года назад

Coffee is life.

@torihall266 2 года назад

I have all the faith in you and the process, but I have to tell you that you look absolutely beautiful your face has a glow of happiness that can't be measured on a scale!

@AmandaLewis 2 года назад

Awww this made me smile and I do agree with you!!! I think over time I’ve gained confidence and more pride and that shows within not on the scale 💕

@torihall266 2 года назад

@@AmandaLewis Always remember that this is your journey and that we are blessed enough to travel along side you and watch. There will always be people in the shadows with negative comments but you ignore them. You got this girlfriend and you set the pace for your journey not others and their opinions. And just because I really meant it I'm saying it again you look BEAUTIFUL AND HAPPY!

@melaniecortes7020 2 года назад

Oh my gosh I was just thinking how amazing you look. Nietche believes there is no good or bad…things just are…i get inspired by your commitment, honesty and your positivity…not by some random numbers on a scale because they have nothing to do with the best of who you are.

@AmandaLewis 2 года назад

Aww 🥰 thank you and yes yes 100% agree

@HannahBirzes 2 года назад

you look so beautiful as always Amanda. glow girl

@janellayarr-mate1487 2 года назад

Hang in there You got this. That was not nice saying you were gaining weight. Just know that I am here for you. We can do this together. I am doing I Track bites but modified to match the WW Purple plan as close as I could.

@lisadalka3690 2 года назад

Let's be Real our Weight Loss is a Struggle every Day! The ups and downs are very real. I'm a huge why can't I eat like that it's not fair etc.... but I also keep plugging along! You are REAL Amanda I'm Totally by your side❤ I would've never known you gained weight😉 you look👀 Great!!!

@AmandaLewis 2 года назад

I’ve really only gained a small amount compared to the overall amount I’ve lost! But thank you for being nice and your comment 💜

@heatherhauser9426 2 года назад

We all have set backs and I think your still beautiful ❤️ keep up the good work

@Veshremy375 2 года назад

People are mean! They suck! Your are beautiful and you are doing this for YOU! So screw what people think! 💜 you are so amazing! I love watching your videos! Are the doggies dressing up for Halloween! I was buying my kids Halloween pjs and I seen doggie Halloween 🎃 pjs and I thought of you! Haha 😆

@AmandaLewis 2 года назад

People definitely can but the good always matter more 💚 Aw haha dog costumes are so cute but we don’t ever dress them up lol

@donitatess9499 2 года назад

Just a quick Love you two!!! Please keep up the positive content and Realness Love you Both Please keep the positive & Awesome content comining. Im a Mamma with very little time to enjoy youtube. Your channel is one of my Faves..((Hugs)) from Wisonsin

@AmandaLewis 2 года назад

Aww thank you so much truly I appreciate comments like this letting me know you enjoy the content ✨😊🥰 thank you!!!