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Weight Maintenance Diet Plan by Dietician Yumna Chattha | Hindi/ Urdu 

Yumna Chattha Official
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#WeightMaintenanceDietPlan #WeightMaintenanceTips #DieticianYumnaChattha
Maintaining weight is the most difficult thing in the entire weight loss journey and I have shared a few amazing and easy tips in this video about the very issue. Comment below if you have any questions.
WhatsApp your address to order Moringa: 0348-1694048
Follow me on Instagram for daily updates or general queries!
/ yumnachattha

Опубликовано:

 

11 окт 2021

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Комментарии : 147   
@ahmadarshad103
@ahmadarshad103 2 года назад
Maam you are a such great doctor.thank you so much.
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Always welcome 🤍
@rimshanehal7646
@rimshanehal7646 2 года назад
Much needed video👏👍👍👍
@rabeyasarmad7928
@rabeyasarmad7928 2 года назад
You are an amazing personality 🤩 Thank you so much for this important ℹ️ info!!!!
@yumnachatthaofficial
@yumnachatthaofficial 2 года назад
JAZAK ALLAH
@mrsk5680
@mrsk5680 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ghcB1kUGMxM.html
@waqarbutt4964
@waqarbutt4964 2 года назад
Thank you, with Respect.....
@yumnachatthaofficial
@yumnachatthaofficial 2 года назад
🌸
@Adnanaziz100
@Adnanaziz100 2 года назад
Jzak Allah,m ny moringa ke wjh sy 5 kg km kiya h Alhmdulilh, Insha Allah ab mantain rkhn g Insha Allah
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Keep it up 👍🏻
@Maaz_gamer_op
@Maaz_gamer_op 2 года назад
MashAllha MashAllha MashAllh Yumna your videos are very very helpful and informative Allah pak ap ko sehat walli lambi zindage ata farmay Ameen 🥰🥰🥰🥰🥰🥰🥰🍬🍬🥰🥰🥰🥰🍰
@24k_squad42
@24k_squad42 7 месяцев назад
Where i can buy moringa
@hassanmemon2417
@hassanmemon2417 2 года назад
Mam weight maintenance diet hme kitne days tk krni chahye jb weight stuck hojay.. Waiting for your rwply. Thanks.
@kanwalbutt8077
@kanwalbutt8077 2 года назад
Yes please make video abt metabolism
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Sure inn sha Allah
@sweraakhter620
@sweraakhter620 2 года назад
Maaaaaam u r such a great doctor great human.. thank u soooo much for these topics and wonderful video.. u are our motivational teacher may Allah give u great reward for this effort♥️😍
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Thank you janab 🤍
@youtubeshorts9917
@youtubeshorts9917 2 года назад
Relly ma'am I m frm india aap ki vedios main e kuch. Hi hafte pahele dekhni start ki but relly I'm uor biggest fan hoo chuki hoo
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Thank you janab. Stay connected for more informative content
@kinzaaslam161
@kinzaaslam161 2 года назад
yes we want a video on diet that keeps matabolism fast.
@runescapeclassicable
@runescapeclassicable 2 года назад
yes, we need
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Noted!
@sabamirza8294
@sabamirza8294 2 года назад
Vedio bht zabardast hy.in sha ALLAH m b moringa cap lon gi ap sy abi thori financial problm hh.nhe buy kr sakti...bht informative vedio hoti apki.ma sha Allah...or motivation to apko dekhty he mil jati.... really bht nice hy ap
@manazzafaisal9403
@manazzafaisal9403 Год назад
Jazakalakhairn ❤
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Barakallah ✨
@sabamirza8294
@sabamirza8294 2 года назад
Shidat sy intzaar tha es vedio ka mjy
@mrsk5680
@mrsk5680 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ghcB1kUGMxM.html
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Stay connected for more informative content
@mubinatabasum5923
@mubinatabasum5923 2 года назад
May Allah shower his choist blessing on you and your family
@mrsk5680
@mrsk5680 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ghcB1kUGMxM.html
@yumnachatthaofficial
@yumnachatthaofficial 2 года назад
JAZAK ALLAH 🌸
@sumerasunera1198
@sumerasunera1198 2 года назад
Zaberdast 👍
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Jazzakallah 🫶🏻
@hafsaibrahim4376
@hafsaibrahim4376 2 года назад
Yes plz make a video on fast metabolism diet plan
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Noted!
@tahabaloch5281
@tahabaloch5281 2 года назад
Zabardast 👍❤️
@yumnachatthaofficial
@yumnachatthaofficial Год назад
😊
@onaisarao3665
@onaisarao3665 2 года назад
Jazak Allah mery sath yahe hy weight utna he hy par main khud ko buhut light feel krti ho
@fariaazhar1649
@fariaazhar1649 2 года назад
Can your detox drink can b taken by lactating mother
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Sure, they can use
@catchyart583
@catchyart583 2 года назад
Please weightloss supplements p video banaen ,kon se le sakty han.orslim tab ka bhi bataen
@yumnachatthaofficial
@yumnachatthaofficial 2 года назад
Moringa is also a weight loss supplement
@mahekgill4788
@mahekgill4788 2 года назад
♥️
@yumnachatthaofficial
@yumnachatthaofficial Год назад
🫶🏻
@yumnachatthaofficial
@yumnachatthaofficial 2 года назад
WhatsApp your address to order Moringa: 0348-1694048 Follow me on Instagram for daily updates or general queries! instagram.com/yumnachattha/
@meerhassan1820
@meerhassan1820 2 года назад
i can't wait this vedio mam????
@yumnachatthaofficial
@yumnachatthaofficial 2 года назад
I hope you liked the video
@mrsk5680
@mrsk5680 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ghcB1kUGMxM.html
@sabirazaheer1601
@sabirazaheer1601 2 года назад
Great mam
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Thanks 🫶🏻
@mubinatabasum5923
@mubinatabasum5923 2 года назад
Nice video
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Thanks 🤍
@mrsfarooq4290
@mrsfarooq4290 2 года назад
Doctor sahiba. Black coffee ya green coffee dono may se weight loss k lie kia best hai ?
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Black coffee
@catchyart583
@catchyart583 2 года назад
Api please next video weightloss supplements p banaen or orslim tab ka bhi reveiw den
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Sure inn sha Allah
@rimshanehal7646
@rimshanehal7646 2 года назад
❤❤❤
@yumnachatthaofficial
@yumnachatthaofficial Год назад
🤍
@ijazahmad5246
@ijazahmad5246 2 года назад
Mam Allah pak ap ko sehat tandrysti wali lambi zindgi ameen I love u so much yasmeen
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Ameen! Jazzakallah 🫶🏻
@sujaooddinsiddiqui1182
@sujaooddinsiddiqui1182 2 года назад
Nice
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Thanks 🤍
@aasimashaikh5676
@aasimashaikh5676 2 года назад
Mam uterus fibroids par video bane plzzz diet ke through kese shrink kre plzzz..
@yumnachatthaofficial
@yumnachatthaofficial 11 месяцев назад
Sure inn sha Allah
@manazzafaisal9403
@manazzafaisal9403 Год назад
I drink zeera water with one clove over night with some water then morning I add hot water…can I keep drinking?
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Sure you can
@RAYYAN7547
@RAYYAN7547 2 года назад
moringa supplement hypothyroid waly use kr sakty hn
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Jee kr skte hain. It’s safe
@abrarahmad2123
@abrarahmad2123 Год назад
Good work medam you are amazing 😍
@yumnachatthaofficial
@yumnachatthaofficial Год назад
So nice of you ✨
@leoking5382
@leoking5382 2 года назад
Is moringa suitable for hypothyroid patients??
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Yes it’s safe
@kalsoomtajamal1263
@kalsoomtajamal1263 2 года назад
Mam can we add half Lemon in black cofee?
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Yes you can
@bestwazif1990
@bestwazif1990 2 года назад
Kya ye sepliment unmirred girls b use kar sakty hy
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Jee kr skti hain. It’s safe
@basharatali5851
@basharatali5851 2 года назад
Mam ap sy dait plan lena ho to kya krain plzzz bta dain
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Kindly dm on instagram
@sanaslife7614
@sanaslife7614 2 года назад
Ye nhi btaya k capsules kitny use krny hain ? Din ma
@yumnachatthaofficial
@yumnachatthaofficial Год назад
2+2+2 capsules in a day with major meals
@haadi8587
@haadi8587 2 года назад
how do i contact u for consultation?
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Kindly dm on Insta foe online consultation
@imranyaqoob3432
@imranyaqoob3432 2 года назад
Mam moringa capsule ki price bta da plz
@yumnachatthaofficial
@yumnachatthaofficial Год назад
www.thesupplementsolution.pk/ kindly place your order on website
@saqibarshad7369
@saqibarshad7369 2 года назад
Dr m kafi din s moringa powder le rhi hon but weight stuck hi h kya kron.2 time le rhi hon after lunch and after dinner plz plz reply
@yumnachatthaofficial
@yumnachatthaofficial 2 года назад
breakfast mae b lain. Maybe apki diet mae issue ho phr
@mrsk5680
@mrsk5680 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ghcB1kUGMxM.html
@sababilal9721
@sababilal9721 2 года назад
Plz recommend something for belly fat
@yumnachatthaofficial
@yumnachatthaofficial Год назад
You can use slimfit.www.thesupplementsolution.pk/ kindly place your order on website
@rubabcreativehub
@rubabcreativehub Год назад
Mam plz working women ka lia diet plan bata dan..
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Noted. Will update you soon inn sha Allah
@fatimatherapists4998
@fatimatherapists4998 2 года назад
How can I contact with you
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Kindly dm on instagram for online consultation
@HinaFaizan482
@HinaFaizan482 2 года назад
Allah app ko hamesha khush rakaaa Ameen
@yumnachatthaofficial
@yumnachatthaofficial 2 года назад
Ameen
@mrsk5680
@mrsk5680 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ghcB1kUGMxM.html
@HinaFaizan482
@HinaFaizan482 2 года назад
Bht positive Dr 😊
@muskanansari8634
@muskanansari8634 Год назад
Agr sugar khane ka mtlb Dil kary mithai biscuit wagera to Kesy khsye
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Deikhein cravings hongi or hoti hai to apne unko manage krna hai. Uski jgah kuch or le lein forun like nuts. Lekin agr zyada ho to us craving ko khatm krna ke lie bilkuo thora sa les kte hain once a week
@muskanansari8634
@muskanansari8634 Год назад
@@yumnachatthaofficial ok
@muskanansari8634
@muskanansari8634 Год назад
@@yumnachatthaofficial agr peanut or gur ki chikki le sakte h mithe ki craving me.home made bani we no sugr
@AliHamza-sq9wm
@AliHamza-sq9wm 2 года назад
Plz mam metabolism pe zaror video bana dain
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Sure inn sha Allah
@aishaashraf3441
@aishaashraf3441 2 года назад
Aoa Kesi hai mam Ap sy kesy contact kr skty hai ?
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Waslam. Kindly dm on insta
@sadiaazam1020
@sadiaazam1020 2 года назад
Ap ka clinic kahan h
@yumnachatthaofficial
@yumnachatthaofficial Год назад
It’s barhria hospital lahore. Kindly inform before visit.
@shaguftaparveen4185
@shaguftaparveen4185 2 года назад
next video on stress eating or mindless eating
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Sure inn sha Allah
@sumayeasume9823
@sumayeasume9823 2 года назад
Intermittent fasting diet plan plz mam
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Here you go Intermittent Fasting Fast Weight Loss Diet Plan by Dietician Yumna Chattha | Lose 6-7 kg ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4cv6pc2ZweA.html
@manazzafaisal9403
@manazzafaisal9403 Год назад
True my gain quickly 😢like drink water 😊
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Kindly follow the instructions now. It will help inn sha Allah
@aasmanoor8396
@aasmanoor8396 2 года назад
Apna diet plan btye plz. Sis
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Here you go Stuck Weight Issues | Stuck Weight Loss Diet Plan | Stuck Weight Diet Plan | Yumna Chattha ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-V6hchBYC8Sg.html
@tasbihaasif9622
@tasbihaasif9622 2 года назад
Morenga k price?
@yumnachatthaofficial
@yumnachatthaofficial Год назад
www.thesupplementsolution.pk/ kindly place your order on website
@bushrarashidkhan134
@bushrarashidkhan134 2 года назад
Plz weight gain karne Ka bhi detail m video' baniye plz
@yumnachatthaofficial
@yumnachatthaofficial 2 года назад
Noted
@bushrarashidkhan134
@bushrarashidkhan134 2 года назад
@@yumnachatthaofficial thank u🙂
@raheelchishti8435
@raheelchishti8435 2 года назад
Thyroid k sath weight lose ho sakta h?
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Jee bilkul ho skta hai. It’s depends on your efforts
@UsmanAli-jb3lj
@UsmanAli-jb3lj 2 года назад
I want to loose 10 kg in one month plz plz shadi h mere nand ki diet bta dyn
@yumnachatthaofficial
@yumnachatthaofficial Год назад
This will help you Stuck Weight Issues | Stuck Weight Loss Diet Plan | Stuck Weight Diet Plan | Yumna Chattha ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-V6hchBYC8Sg.html
@catchyart583
@catchyart583 2 года назад
But moringa kisi medicine ki tarah work to nahi kr sakta
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Yes morin g does work. You can check reviews on my insta id
@mehrumohsin8349
@mehrumohsin8349 2 года назад
5 feet p kitna weight hona chahiye
@yumnachatthaofficial
@yumnachatthaofficial 2 года назад
less than 50 kg
@mrsk5680
@mrsk5680 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ghcB1kUGMxM.html
@catchyart583
@catchyart583 2 года назад
Please jald video banaen please please
@yumnachatthaofficial
@yumnachatthaofficial 2 года назад
Jee jee zarurrr
@mrsk5680
@mrsk5680 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ghcB1kUGMxM.html
@ladlahamzajutt9886
@ladlahamzajutt9886 2 года назад
Kesi hain my fvrt person api jaan
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Alhamdulillah ✨
@bushrarashidkhan134
@bushrarashidkhan134 2 года назад
Plz Bna dey weight gain karne Ka plz
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Here you go ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MHF0ZBpgyD0.html
@bushrarashidkhan134
@bushrarashidkhan134 Год назад
@@yumnachatthaofficial thank you 😊
@sweetdoll4335
@sweetdoll4335 2 года назад
Rat ko roti ka bhht dil karta...ager roti na khaye to kaya khaye? Intermittent fasting b karni hoti..ab to wese b raate lambi ho rahi .
@yumnachatthaofficial
@yumnachatthaofficial 2 года назад
1/2 roti le lia krain
@sweetdoll4335
@sweetdoll4335 2 года назад
@@yumnachatthaofficial acha mujhe moringa ki price bata de meine order karna hai
@sweetdoll4335
@sweetdoll4335 2 года назад
Mujhe pcos hai meine with dietition 20 kg 8 months me lose kiya..height 5 and weight 55 me a k meri bs ho gai .ab wo phir gain ki trf ja raha hai.58 ho gaya hai .me kese maintain karu mujhe smj nai a rahi..dieting se dil uth gaya mera itne months ki.
@sweetdoll4335
@sweetdoll4335 2 года назад
Weight stuck ho jata tha bhht dafa 20 days me 1 kg lose hota tha .roti wagera sab chora hua tha .but ab me nai chor skti roti especially rat me .plz help me .
@ladlahamzajutt9886
@ladlahamzajutt9886 2 года назад
Asslam O Alaikum ❤
@yumnachatthaofficial
@yumnachatthaofficial Год назад
Waslam 🫶🏻
@sherazsaeed3097
@sherazsaeed3097 2 года назад
Thanks you so much miss aao ki waja say mire life Chang ho rahi hai mire kapre lose har week lose hote ja rahe hai
@yumnachatthaofficial
@yumnachatthaofficial Год назад
That’s great. Keep it up 👍🏻
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