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WEIGHT WATCHERS - Hummus Vegetable Wrap | Ramya 

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INGREDIENTS:
100 Grams (1/2 Cup) Dry White Channa
2 TBSP Tahini
3 to 4 Garlic Pods
1/2 TBSP Jeera
Salt to Taste
Lemon to Taste
Chilli Powder to garnish
Drained water from Channa
MACROS:
Protein - 5g
Carbohydrates - 20g
Fat - 9g
Fiber - 56g
Total Calories - 100 Cal
Cheers
Ramya
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Опубликовано:

 

24 авг 2024

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Комментарии : 116   
@mahathirumalai205
@mahathirumalai205 4 года назад
By seeing oil Ramya said please please.... This is toooo much.... Adding bit of oil is good for health...
@sangeethav4651
@sangeethav4651 4 года назад
Exactly
@umashankari3102
@umashankari3102 4 года назад
Pls dont misguide little oil and ghee is good for health. Children are watching and following your videos
@sindhujas
@sindhujas 4 года назад
I really love this idea of showing us some recipes every week
@thevanthithevanesan9218
@thevanthithevanesan9218 4 года назад
this is great!! but ramya oil is good for you , by eating just veggies you can get complications
@devibalakavi8385
@devibalakavi8385 4 года назад
Hit like here.. if u want more such easy and healthy receipe from sandhya
@sweetymilaa6567
@sweetymilaa6567 4 года назад
My sincere and most honest opinion..please don't mistaken me. Whenever I see people doing this kind of video. I always feel like there are putting a big drama. All these fitness diet..ext came into the picture right after the arrival of fast foods. Indian traditional foods are right and healthy foods. Promote that so that people can realize and start eating healthy and good foods instead of limiting yourself to foods in the name of diet. It sounds like you are faking it. 🤷
@loveanimals-0197
@loveanimals-0197 4 года назад
You're an idiot.
@sweetymilaa6567
@sweetymilaa6567 4 года назад
@@loveanimals-0197 izit. Thanks
@lakshmi36988
@lakshmi36988 3 года назад
Point. No foods can stand infront of Millets from our tradition. tastes like anything & such a powerhouse, stamina, feeling full everything. We can do different varieties of breakfast, lunch, dinner from that. Plus good amount of veggies fruits and healthy fat would do. Ivanga panradhellam ena solradhuney therila romba over nu thonudhu.
@sangeethav4651
@sangeethav4651 4 года назад
U r looking like super confident attitude, but lil drama too... 🤔
@ushaanantharaman7885
@ushaanantharaman7885 4 года назад
Can we use black channa
@ramKumar-og3ng
@ramKumar-og3ng 4 года назад
Hi ramya.. Pls make videos of healthy recipes for bachelors and students who dont usually have fridge, stove and all that stuff.. Thnks.. Cheers
@devibalakavi8385
@devibalakavi8385 4 года назад
Expecting more sandhya receipe...share more such healthy foods for kids
@sangeethav4651
@sangeethav4651 4 года назад
@ 6.10 becoming an expert in the nutrition field - @ 3.15 u should know that adding uncooked chilli is not good for health
@anushaca_YO
@anushaca_YO 4 года назад
Yummy and thoughtful recipe 👌, pls mention the shelf life ramya
@umashankari3102
@umashankari3102 4 года назад
My daughter big fan of yours Ramya mam she has posted your recipe in her own preparation
@sathishkumarkumar3163
@sathishkumarkumar3163 3 года назад
Since she not reply...why people asking many question...everything available in google..even she search in google only...hope u all understand .
@rhonnasriram9599
@rhonnasriram9599 4 года назад
U have transformed very good...Ur skin looks fabulous
@jayashreeram178
@jayashreeram178 3 года назад
Ramya, I really enjoy your videos.. Gain lot of knowledge from it.. Your videos are educative on top is ranging from make up, skin care, diet, weight loss.. I keep watching yours regularly
@stunnerwinner5497
@stunnerwinner5497 4 года назад
Sis daily um healthy dish pannunga i like ur videos very much rombavey use fulla irukku
@vijinathan4774
@vijinathan4774 4 года назад
Hummus ....tahini....very familiar for u guys but it was only today tat i got to know what it is...nd a very nice Frankie u taught us...love it nd got to roll one like that when iam travelling.sandhya do come upon wid ur culinary skills nd let's stay fit.
@gkgaming6574
@gkgaming6574 4 года назад
Super ramya. I love your receipe videos and workout too.
@obusareescollections3608
@obusareescollections3608 4 года назад
Nice ramya mam.plz ulcer problem.varama eruka ena seylam.soluga plz
@bachelormeme
@bachelormeme 4 года назад
Hamoos 😮😮😮 My fav dish with kaboos
@Mm12361
@Mm12361 4 года назад
Ramya South Indian diet podunga..
@akalyav9169
@akalyav9169 6 месяцев назад
Hey Ramya, Could you please tell us your reason for no oil
@swethavani.dswethavani.d7087
@swethavani.dswethavani.d7087 4 года назад
Santhya Ramya sis amazing thank you
@saravanavelvkp1107
@saravanavelvkp1107 4 года назад
Regular ana working people ku healthy and filling breakfast and lunch recipe sollunga
@mohanambal8592
@mohanambal8592 4 года назад
Super sis. Good initiative...
@ilahisyed6096
@ilahisyed6096 4 года назад
Pls ramya mam fat kamiyavum protein jaasthiyaum irukara Mari dish seiga
@sivasankarimurugadoss3130
@sivasankarimurugadoss3130 4 года назад
Thank you sisters
@mageshvengadesh4567
@mageshvengadesh4567 4 года назад
Super sis
@shalumani2056
@shalumani2056 4 года назад
Summer health drinks and foods... Post it
@swethavani9079
@swethavani9079 3 года назад
Very useful and it's Really yummy I tried it
@sviji9352
@sviji9352 Год назад
Can i use coconut oil replacement of olive oil in hummus
@gowthamisenthil8769
@gowthamisenthil8769 4 года назад
U r really doing good job regarding fitness and also health diet..We r eager know ur skin care routine and maintenance..
@ipsaspirant8464
@ipsaspirant8464 4 года назад
Sandhya, love you...❤️
@bikramdey8659
@bikramdey8659 2 года назад
Great ...lots of thanks to you dear ..because your every videos comes apart with something different
@obusareescollections3608
@obusareescollections3608 4 года назад
Oats recepies poduga.4 years kids ku kudukaramari
@nithyalogesh8929
@nithyalogesh8929 4 года назад
Thank you ramya...
@churchilganeshswaminathan5371
@churchilganeshswaminathan5371 3 года назад
Super sandhya
@priyaseshadri8318
@priyaseshadri8318 3 года назад
Sooper ramya love❤️la vilundhachu
@johnfincorp6377
@johnfincorp6377 4 года назад
Hi ramya can you prepare hole vada or otta vada
@user-lp6kq1cr2f
@user-lp6kq1cr2f 4 года назад
Super Akka but also I need weight gain and healthy items. Can u suggest me??
@vanihariram8981
@vanihariram8981 3 года назад
Wovvv thank u ramya.
@priyashree8846
@priyashree8846 4 года назад
We can add gulcamole ..with it
@hemalathaj5797
@hemalathaj5797 3 года назад
Thanks for sharing ❤️
@vanihariram8981
@vanihariram8981 3 года назад
Ramya Ithu mari Frankie and smoothly healthy and weight loss dish wanted pa
@oviyasundar2398
@oviyasundar2398 4 года назад
Very useful
@jananivijay5928
@jananivijay5928 4 года назад
Mam upload detox drink for weight loss plzzzzzz
@Ytchnl-b8v
@Ytchnl-b8v 4 года назад
Thank u
@gayanba4lifegayanba4life30
@gayanba4lifegayanba4life30 3 года назад
I'm follow your tips... I'm really appreciate you ya.love from malaysia🇲🇾💞
@Meena-bc4wn
@Meena-bc4wn 2 года назад
Ramya akka, can we cook channa using the water in which we soaked it overnight?
@rajeshwaribnaidu8285
@rajeshwaribnaidu8285 2 года назад
No don't cook with same water, change water before cooking.....
@kiruthikap5357
@kiruthikap5357 4 года назад
Can i store it at room temperature If yes for how many days
@Jo_oJ94
@Jo_oJ94 3 года назад
Yaaruma antha ponnu pinnadi saptite irukum😂
@bhavanishree6392
@bhavanishree6392 4 года назад
Thanks Ramya 🤗to sharing this clip...please share more lunch box receipes and dinner receipes....
@myselfaishwaryaa8778
@myselfaishwaryaa8778 4 года назад
Semma sis
@abiramivetri486
@abiramivetri486 4 года назад
Pls keep racking and update more useful video's
@infotech9167
@infotech9167 4 года назад
Sandhya mam kaagaveh idha na paape
@calmmusicforever2807
@calmmusicforever2807 4 года назад
This is Arabic food 😍
@jovitamanavalan11
@jovitamanavalan11 4 года назад
More recepies plssssss
@ishachoudhary8676
@ishachoudhary8676 4 года назад
Or Hindi please
@gowrir6686
@gowrir6686 4 года назад
Love falafel wrap
@punniyamoorthi9100
@punniyamoorthi9100 4 года назад
Nice one
@judejordan5371
@judejordan5371 4 года назад
Plz for stomach ulcer
@dhivyasiva7014
@dhivyasiva7014 4 года назад
Healthy food for 1 yr baby
@naaisegar2389
@naaisegar2389 4 года назад
Weekly exercise podunga
@nikhiljohn7473
@nikhiljohn7473 3 года назад
Seema vedio 👍
@yrxerox675
@yrxerox675 4 года назад
Nice dish
@ilavenilratnavelu5282
@ilavenilratnavelu5282 4 года назад
Does sandya has a shop on her own ?
@umashankari3102
@umashankari3102 4 года назад
Pls dont misguide children are following your videos little bit of oil and ghee is necessary and good for our health
@g.hemanthkumar6078
@g.hemanthkumar6078 4 года назад
Weight gain videos podu ga
@nivimuthukumar2814
@nivimuthukumar2814 4 года назад
I lovee hummus 😍😍
@mahi2222
@mahi2222 4 года назад
Y Ramya you avoid olive oil??
@RoshniVV
@RoshniVV 4 года назад
Vow super recipe😊😊👌👌👌
@kartheeswari2716
@kartheeswari2716 6 месяцев назад
Look
@srikeerthana1411
@srikeerthana1411 4 года назад
Hello mam. Thanks for this. Can you make eggless cakes with wheat flour.
@sheikulakbar5693
@sheikulakbar5693 4 года назад
my favourite food in saudia
@ayanstinayan8522
@ayanstinayan8522 3 года назад
Sundal
@gayathri3585
@gayathri3585 4 года назад
Shall I bring this for lunch to office
@kalaiselvisadasivam5914
@kalaiselvisadasivam5914 4 года назад
👍👍👍
@searchingpeace5597
@searchingpeace5597 3 года назад
Diabetic series
@soupsam5
@soupsam5 4 года назад
It’s an Arabic food!
@madhubalagnanamoorthy6757
@madhubalagnanamoorthy6757 4 года назад
Can you post benefits of hula hooping?
@arunc4248
@arunc4248 2 года назад
Channa, கொண்ட கடலைன்னு சொல்ல முடியாது??
@nilat4919
@nilat4919 4 года назад
It's called hummus.. ஹமஸ் 😂😂😂😂. 🤦🏽‍♀️
@learnteachrepeat5793
@learnteachrepeat5793 4 года назад
It’s hummus in UK Hammas in US So they are right
@nafeesathfakeeha5410
@nafeesathfakeeha5410 4 года назад
Yeah!!!
@macramemaking
@macramemaking 4 года назад
Make more dinner
@MabelCPriya
@MabelCPriya 3 года назад
Easy and famous recipe. Well done. And Ah that short girl is annoying ! Has she not eaten for ten days anything ?? Why is she there first of all in the vidoe ?? Don’t spoil the mood of watching a good video please
@pratheepkumar4218
@pratheepkumar4218 4 года назад
Cool to see
@sheebarani495
@sheebarani495 4 года назад
Shelf life of this hummus?
@ssn2320
@ssn2320 4 года назад
Please check the pronunciation of “Hummus” should be pronounced as huh·muhs.. Also check google...
@aniha6462
@aniha6462 3 года назад
Huh-mus is American pronunciation. Her pronunciation is correct (as Indian English mostly follows the UK English )
@kuttiessamayal9679
@kuttiessamayal9679 4 года назад
Neenga athigama English la solringa konjam Tamil leyum sollunga
@challengeinlifeline5597
@challengeinlifeline5597 4 года назад
தமிழ் ல மட்டும் சொல்லுங்க ன்னு சொல்லனும்
@sweetymilaa6567
@sweetymilaa6567 4 года назад
English pesanaa matthumthan diet eduke mudiyum😁
@ridera003man6
@ridera003man6 4 года назад
Arabic food
@hemalathasundaram2418
@hemalathasundaram2418 Год назад
Why, Ramya, you are wearing torn dress in the name of new fashion design?
@drk3222
@drk3222 4 года назад
Not even a single like or reply for the comments...these people have respected your video and made appreciation but you didn't even considering it...too bad...atleast you could have not told in your video to make comments ..
@tokyoj7046
@tokyoj7046 3 года назад
அம்முஸ்
@tokyoj7046
@tokyoj7046 3 года назад
அது உம்முஸ் கிடையாது
@travelsiteeswari4725
@travelsiteeswari4725 4 года назад
who is tat little girl all the time inbetween grab smetg and eatg tat is not nice. control her.
@purushothnatraj2848
@purushothnatraj2848 2 месяца назад
Ramya is stealing the show and Hummus is out of coverage..Any how a diff type of presentation to view and not so easy to make Hummus.
@sindujanehruji1148
@sindujanehruji1148 3 года назад
Pronounced as ham-mm-as.. not humm-us
@kanmanikannu8825
@kanmanikannu8825 2 года назад
Hum--as who--mas......
@mohanapriya2967
@mohanapriya2967 4 года назад
Send me the sadhya id name sister I watch more videos for weightloss
@sivusivashanmugam3429
@sivusivashanmugam3429 3 года назад
Tlugnh
@ishachoudhary8676
@ishachoudhary8676 4 года назад
Speak English please
@prabhakarananbazhagan5017
@prabhakarananbazhagan5017 3 года назад
Yen de ungalukulam Tamil theriyatha. Englishkaranu poranthava mathiri alli kadasuraluga
@paru155
@paru155 2 года назад
That little girl in between is so annoying
@sheikulakbar5693
@sheikulakbar5693 4 года назад
my favourite food in saudia
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