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What 1200 Calories Looks Like On A Weight Loss Diet

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Опубликовано:

27 авг 2024

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Комментарии : 84

@alibrowne6374 2 года назад

I really like your simple recipes and very clear on the calories which is my big issue! My weight is cortisol so very hard to shift! Stress…

@shannonbillowsfitness 2 года назад

You’re welcome

@ivanzavala45 2 года назад

What you eat in a day is what I eat for breakfast 😂 I would lose 10 pounds in a week if I ate your diet

@BeenyKay 2 года назад

🤣

@DonovanKelly27 Год назад

😂😂😂😂😂😂😂😂😂😂😂🤣🤣🤣🤣🤣🤣 hysterical

@sambhudey3000 Год назад

1200 calories

@DarthKillerRecargado Год назад

no one is talking about bulking here. Different persons, different goals

@CountFagula827 9 месяцев назад

@@DarthKillerRecargadothis is for losing weight

@In47Days Год назад

Thank you for everything! God bless you and God bless all!

@kodirhizor2157 Год назад

Today I had (on my 1,200 calorie diet as a type 1 diabetic so yes it can be more whenever I need sugar for my blood glucose levels) My coffee with creamer-100 calories, bbq chicken salad-200 calories, 2 packets of oatmeal-210 calories, ritz peanut butter crackers-200 calories (had them in my lunch, don’t recommend due to being high in calories), a vitamin water-100 calories and a apple sauce- 110 calories and to get protein in I had two scoops of BPN whey protein pumpkin spice flavor-240 calories. The apple sauce was due to my sugar trending down to being low and I have 40 calories left over but I’m gonna leave that for possible fruit cup or something in case my sugar drops again from walking 👍🏼👍🏼 Not as healthy as yours but 🤷🏼‍♂️

@Katharina-rp7iq Год назад

I'm on a 1200 calorie diet, too. I had minced meat with zucchini, cucumber (yes, pan seared salad cucumber), tomato and paprika for lunch today. Breakfast was whole wheat toast with cod (from last night) and salad for a huge sandwich and dinner was even more cod with cauliflower from last night. Then I had my special me pudding for the lactose intolerant and sugar averse: pudding powder with Eryhit and unsweetened soy milk, 300g of pudding for just 200 calories.

@Samsaraindo Год назад

No idea how people eat like this and work out still. I would disappear

@Name-is2rb Год назад

I eat even less, I work out every fucking day in the least 5 years and I am still really fat. It is called hig cortisol levels.

@stormyalice 8 месяцев назад

A lot of people don't workout on this. When I was able to workout, I was eating 1800 calories. I eat 1200 when I'm not doing anything for the day.

@apsingh1792 Год назад

Thank you so much I look forward to all your videos and how you show us what the Cal look like excellent😊

@UnnamedThinkTank 10 месяцев назад

If you are exercising on top of this, be sure to get salt. Yes this diet actually lacks salt and can cause cramps when working out.

@bekw4366 Год назад

Why would you waste calories on sugar in your coffee 😂 personally I’d rather use sweetener and be able to eat a bit more 😅

@Kezz73 8 месяцев назад

Thanks so much for these great clips! You don't make it complicated

@thorneto2742 Год назад

I would just keel over and die on 1200 calories a day lol, that’s about 1/3 of my maintenance calories

@Wonderlaust Год назад

What’s your height? Must be nice, my maintenance is 1900-2000 😅

@thorneto2742 Год назад

@@Wonderlaust 6’2, very active and very high neat

@sexydeer123 Год назад

I'm 4'11 female I need to be on this calorie thank you

@thorneto2742 Год назад

@@sexydeer123 For a very small female I can understand being so low but you must not be very active.

@freshios3565 Год назад

Isnt 250g of chicken breast like 412calories??

@shannonbillowsfitness Год назад

Wat? No

@nicolassmythe8831 Год назад

Definitely more than in the video… Google says 412 calories for 250g chicken breast

@jjay7272 Год назад

@@nicolassmythe8831that’s cooked weight

@shannonbillowsfitness Год назад

@@nicolassmythe8831 I weigh raw it’s def correct as per the usda website

@Katharina-rp7iq Год назад

Try eating more cod. Huge amount of protein for few calories. It's like magic.

@joanburgess2155 7 месяцев назад

You sir are a genius I really love your professional support and guidance thank you

@pauladandarahotmail Год назад

That’s NOT 1200 cal

@nadiamumtazzzz Год назад

Wdym?

@nelach.2666 Год назад

Can you give more examples but with sea food or fish please?

@julie6324 Год назад

Great meal ideas and video thanks

@melaniefoyston6041 4 месяца назад

Yum man that all looks so good! Thanks mate.

@Reppintimefitness 2 года назад

I lost 120 pounds ⚖️

@particularlynoone9026 Год назад

Congratsssss♥️

@KateDave 20 дней назад

Should I also workout while dieting or focus on only the diet first?

@ayeshaali-yn4sk 2 года назад

Hmm I think he says 2 smol black coffess with 2 sugars because if he said "1 large coffee with four sugars", everyone would suspect he was having too much sugars in the mornings. This guy is drinking shug.

@haidershaikh4461 Год назад

That chicken white as you

@shannonbillowsfitness Год назад

HAHA and?

@sexydeer123 Год назад

Thank you ❤️ love your videos keep it up.. boo on the haters that are not doing anything for weight loss 🤣

@shannonbillowsfitness Год назад

@@sexydeer123 don’t worry, even hate comments boost my reach. So in fact they are only helping me reach more people 🤣🤣

@haidershaikh4461 Год назад

@@shannonbillowsfitness see I’m helping don’t hate on me now you might help me too much

@linishammys 2 года назад

is rapid fat loss really worth the metabolic, hormonal and psychological damage this does? i don't think so 🙂

@shannonbillowsfitness 2 года назад

There is no “damage”

@thatisit7747 2 года назад

1200 calories can be a lot and more filling if you have the knowledge of what to put in and what to cook. Also people have a choice on what sort of lifestyle they want to have.

@treytavares1727 2 года назад

@@thatisit7747 you can lose a lot of weight eating only beans and rice, doesn't mean it's healthy. Eating this little of food and losing weight, I think would not be good.

@oo--7714 2 года назад

@@treytavares1727 it's healthy as long as you are getting all your nutrients

@meh5421 Год назад

If eating 1200 calories a day gives you psychological damage, then you need therapy because that is not normal. I eat 1200 a day for weight loss and am just fine

@Name-is2rb Год назад

I like eggs, and they are an easy and practical proteins' source. but is it safe to eat 8 eggs a day? On a weekly diet how many eggs could you eat to avoid hig colesterol levels?

@jona2517 Год назад

is there a reason why it's less in the morning and more during lunch?

@summero-my5in Год назад

Some people don’t get hungry for breakfast. I personally don’t and eat a small breakfast, sometimes even skip breakfast

@Mevmotto 7 месяцев назад

What supermarket do you get the Chobani yoghurt from??

@melissaleigh3013 2 года назад

Amazing 😻

@joyhaley4984 2 года назад

Try to avoid the sugar in the coffee and be careful with yogurt because it’s full of added sugar. The one you’re eating is 9 grams!

@thorneto2742 Год назад

Sugar is fine if you aren’t consuming a crazy amount, it’s not something you need to avoid

@yusufkhan-og7mt Год назад

isnt pitta very high carb for a meal and thus lead to water weight the next day? did you find this to be true when you were doing this diet

@ethanvasquez4018 Год назад

How much protein?

@bababooey4377 Год назад

Chicken whiter than you 💀

@mayi8475 Год назад

Yes it is thanks🙏❤️😇👽👁️

@dariammj2184 Год назад

I work at an ihop. I’m on to you.

@theodosismanolis789 10 месяцев назад

Bro why is banana the only for you have? I've never seen you eating other fruits or veggies other than tomato lettuce and broccoli?I mean are you sure you get all the nutrients you need?