3 basic steps (not possible to give detailed plan here) Step 1 : Apni lifestyle k hisaab se apna daily ka maintenance calories nikaliye link : www.calculator.net/calorie-calculator.html Step 2 : Daily 60 mins walk / running / gym karke kam se kam 350 calories burn kariye Step 3 : measure your calorie intake and east 300 calories less than your maintenance calories 7700 calories = 1 kg 1 kg kam krne k liye apno 12 din upar diya gaye rules follow krne hai without any cheating, you will lose 1 kg for sure
