A TRUE 100% ANTI-INFLAMMATORY DIET means: NO dairy, NO gluten, NO white sugar or artificial sugars NO simple carbs NO frying NO grilling (of meats) No nitrates (all processed meats) NO soy (Almost all foods that come in packets, jars and cans CONTAIN SOY)
She sounds like every doctor I have heard that talk about healty eating; that is, she lists every food that exists. Listening to here is pure non-sense.
