What Are You Doing to Improve Your Bench Press? | TYAO 

just because someone doesn’t bench perfectly doesn’t mean he doesn’t have wrist wrap tips to give someone lmao. not being able to bench perfectly doesn’t discredit everything the guy does know. i didn’t hear him say it so maybe he said it with some ego or something but i don’t get how your argument makes sense

It’s not so much an argument as it is an observation. Yes that guy could have great wrist wrapping advice, I’m not discrediting that, I just found it ironic that almost right after he said it Dave told him he was gripping the bar wrong, also one persons opinion. Just pointing it out is all.

I usually use 2sets of small bands with 225lbs-265lbs bar weight then go for 5x2x 3seconds pauses... That should be 50%-60% of my max

If I was them, I would say I benched 5 plates with Dave Tate lmao 🤣

@@Christwhostrengthensme Haha for sure😂

TYAO is 2 days isnt it? most likely just mentally tired.

I'm sure these gents do more core work then you think....it takes a strong core to DL, SQT and BP heavy. So what are your max lifts then?

@@johndonovan5521 hes probably the average 135 bencher

They are obese.

@@powerliftingiscool9548 well that is pretty swolt for planet fitness

It’s called powerlifting buddy, no need to laugh at them because you don’t know the rules

These are the best coaches in the world who were some of the best athletes in the world. This is the sport of powerlifting where we look for edges including abridging ROM and maximizing leverages. If you want to bench with a flat back to the greatest ROM, you go ahead, but you won’t be maximizing the amount of weight you’re lifting and nobody else will be following the same rule set as you. You’re free to pioneer a league with the rule set you see fit, though.