Zinc is an essential mineral required by your body. These 10 foods can help you maintain your daily allowance of zinc. Beef Lamb Shiitake Mushrooms Milk/ Yogurt pumpkin seeds Spinach Garbanzo beans Cashews Quinoa Oysters
Greek yogurt is your best bet. Stay away from the sugary ones. You can also add a little extra virgin olive oil to it, some cucumber, a small amount of garlic and your have one of the healthiest dishes ever. Tzatziki.
