I have been doing 100 pushups 5 days a week at my gym. I do 6 sets of 15, walking the gym in between. I finish up with 10. Been doing it for about 4 months now. I skip chest day and back day, just too sore I guess. I'm 63 years old.
I do them 3 times a week, 200-300 at a time at 25 reps until I hit 200 or 300 each day I do these push-ups. Of course, I do many other bodyweight exercises when I do these. I workout each body part. it took me about 4yrs to date to get to where I could do 300 three times a week ( M-W-F). I rest on the weekends or work on my backyard. 2 times a week I ride my stationary bike for 20 miles each day. I'm 63 as well. I suggest drinking or eating protein to help you heal faster. Seniors need more protein than those much younger than us.
I use to do about 1000 of push up, squad, and pull-ups every day of the week but then I got hit by a car, i was not able to do even one push up after that got to start over again but life keeps pushing me down and yet I’m still at it now again🎭😶🌫️🎭👍🏽
I thought the challenge is to complete 100 push ups during this video time 😅, managed to complete 80 (10 reps each set), remaing 2 sets completed in next 2 minutes to make it 100😊. I am 55 and doing workouts for last couple of years. Indeed finding profound benefits of exercises especially at my age!
I’m 17 and I do 100 pushups a day, I did normal ones for about 2 weeks then added a ton of homemade weights and did those for only a couple of days, today I wondered if I could tell a difference on regular pushups but wasn’t expecting anything, but to my surprise I easily did 50 regular pushups without much pain, I feel really light and I’m proud with my progress I made in a short time
i have a love/hate relationship with pushups. when i stop doing them for a while its suddenly like i never did a pushup in my life. you get to your old numbers fast......they are a good workout, but they are kind of a bitch.
Doing 200 pushups daily with 20reps /10 sets following with 50reps /4 sets of hammer curls with 15 reps of extra wide grip pushup following with 35reps/5 sets of barbell curl with 15 reps of diamond pushups
You're above the median height, which is 156 cm for 13 yo boys :) Do as many push-ups as you can in three to four sets. Go to failure for each set. To make them more effective, keep your shoulders down, not up to your ears. Squeeze your rhomboids and contract your lats. Spread your fingers on the floor and picture you're trying to push the floor away from you, not that you're trying to push your body from the floor. Good luck and let me know how it goes!!
100 push-ups in one go -- good for hypertrophy. Intervals throughout the day = less impact on your muscles so you can complete ALL reps with perfect form + recovery between intervals means you can build strength and lean muscle mass. It's well explained in the book "Felon Fitness" and I just released a video about this ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WWGTojouIcE.html Check it out and let me know if it helps answer your question :) Watch from 3:30 onward
They key is form and tempo. Poor form and going too quickly will reduce results. I found it better to work on form and a slow and steady tempo. Too manny people want to rush through it.
The main question is if you're using the correct form. Keeping your shoulder blades back and down, core tight, and focusing on pushing the floor with your hands rather than the other way around.
U ppl want 2 know da truth even if u don't do push ups walk 4 at least half an hour 2 an hour and u be good 4 those who don't like 2 work out (find it difficult) don't get me wrong push ups r good even though from 1 - 10 I give da guy who'z talking a 7 don't agree with everything but we respect each individuals way of thinking
It depends on the type of exercise you're doing and your fitness level. For example, a person with an intermediate level of fitness can handle 100 reps of a certain bodyweight exercise each day (bridges, push-ups, squats) because they don't lift enough weight for lomg enough to produce intense muscle damage. That would take about 5-7 minutes, which is not long. For me, for example, I can do 100 KNEE push-ups daily for chest conditioning, but I don't feel sore afterwards. So my point is - listen to your body and also bodyweight exercises are typically safe for every day BUT 100 reps is just an approximation of the time usually required for the mobility/ conditioning benefits (5-7 minutes).
