How I Lost Over 250 Pounds (My Top 11 Fat Loss Tips!)

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Coming from someone who’s struggled in the past with losing body fat, I want to share in this video effective ways to burn fat, explain why stubborn fat hangs around, plus share my personal strategy, broken down into 11 easy fat loss tips for how I’ve lost a total of 250 pounds!
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25 окт 2020

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Комментарии : 717

@laceybaier_ 3 года назад

I hope this video helps you with your weight loss journey. Come join us in 30 Day Healthy for support and meal plans to help you reach your goals. 30dayhealthy.com/ xoxo

@fatuma780 3 года назад

I just joined your healthy eating and macro counting and I am sooo excited.... I have been really stuck this year and praying that this would really help🙏

@laceybaier_ 3 года назад

Yay! So exciting to have you in the program ❤️

@neelchawla5511 3 года назад

Please check your facts regarding muscle breakdown for energy at around 4:37 of this video. Studies into Fasting will state otherwise. Also the point about trans fats making you fat. Generally otherwise, an informative video.

@susanfanning9480 3 года назад

Im so impressed and delighted for you. Your entire life must have changed. It's wonderful to see. I am 65 and have 2 knee replacements. I would like to try these things but I don't know how much I can do realistically.

@gulfportgyrl8798 3 года назад

You lost over 250 lbs? So, you weighed over 350lbs at one time?

@ronnieking3848 2 года назад

1. Intermittent Fasting 2. Strength Training 3. Increase your daily movement 4. Track your macros 5. Reduce your refined carb intake 6. Increase your fiber intake 7. Drink caffeine 8. Eat healthy fats 9. Drink apple cider vinegar 10. Get adequate sleep 11. Eat more protein

@missnow26 2 года назад

Thank you🙏🏻

@lilpoohbear653 Год назад

no...just stop eating carbs and work out a few days per week...simplify it

@lilpoohbear653 Год назад

eat meat, eggs and few green veg...drink your water...coffee without stuff in it...your appetite will get less and less...I have just simplified it and done it for months...I am rarely hungry

@lilpoohbear653 Год назад

@@terezastepankova7036 been doing it on n off for years...carbs def are NOT an essential nutrient,,,your body produces andy glucose that is needed, I have a friend who has eaten under 20 total carbs per day for over 8 years. Gotta do what works for you tho...remember nobodys health gets worse not eating sugar...nobody

@lilpoohbear653 Год назад

@@terezastepankova7036 carbs are NOT an essential nutrient....absolutely not. I know people that have not had over 20 carbs in one day in 8, 9 years. They are super healthy and look 15 years younger than their friends in same age group. Good blood pressure...low a1c...not fat, ans live very robust lives. I gal I know only eats meat.....over 10 years...she looks l ike a model and she is in her late 40's

@carlolami2930 Год назад

White Okay ru-vid.comUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

@EmmaWilson-cz5jn Месяц назад

Read the book Woman’s weight loss secrets: the unspoken truth, then come back and thank me

@alexandraadams2070 2 года назад

I've found the best thing to do is what I will actually do and enjoy it. For that reason I do intermittent fasting after praying fervently to God for a plan that I could live with. So far, I've lost 102 lbs and have 74 more to go. I don't track anything else except my exercise. I hate tracking stuff, just hate it so keeping track will never work for me. I love intermittent fasting because I don't have to track anything and I don't have to eliminate any foods, just not eat them as often. Over time my taste buddies have changed and the junk I used to like doesn't taste good any more so it's easier to resist. I have much more energy than I used to have and I sleep better also. My digestion has improved too! It's the easiest thing I have ever done and I don't feel obsessed with food anymore because there are really no restrictions. It's definitely a lifestyle now and I don't think I'll ever eat daily again because I don't seem to need food everyday. I'm a 66-year-old woman. I do take vitamins/minerals and things as I did before I started intermittent fasting. I think the real key to success is to find something that you will actually do and do it for the rest of your life.

@carlaradke4066 2 года назад

So glad to read this. I am 65 and at my heaviest. Was concerned I wouldn't be able to lose weight at this age. You've given me hope.

@lizcrockett3861 2 года назад

Alexandra, I’m the same age and am very interested as I’ve tried everything and nothing has worked. I know I could do this! When and how long do you fast for? Thank you!

@LifeAdviceSite 2 года назад

Isn’t it amazing how it changes your tastes?! I used to be obsessed with chocolate, but I no longer eat the chocolate I grew up on because it all tastes like chemicals. Now I love 85% dark chocolate, which I used to hate before fasting. 😆

@laurawhy8813 2 года назад

So happy for you on your journey!

@bluejasmin8424 2 года назад

Love that you make it a point to pray first. Anything done unto God is successful. Thank you for this testimony.

@rmelofchik 2 года назад

I love this channel I was 422 now 280 and continue on my journey. I can relate

@Divisiononebasketball 2 года назад

What are you doing for exercise?

@rmelofchik 2 года назад

@@Divisiononebasketball full body weight lifting 5 times a week with 30 minutes of exercise bike upright

@KimA67. Год назад

@@rmelofchik Congrats Robby!! ... Wishing you many blessing on the journey. Your knowledge and experience will help many in your path.

@SimplyCheryl Год назад

That’s amazing!

@matt8637 Год назад

Robby, I am about 285 going down from 350. How are you doing? Where are you now?

@wordsculpt 3 года назад

She is spot on about the difference between just losing weight and losing fat. I had an emotional shock that had me unable to keep down anything; I lost 10 pounds in 3 days, but regained it quickly. Quick weight loss is rarely, if ever, permanent. We are in this for the long haul!!!

@JustHereToHear 2 года назад

That would be excess water that you released in those 3 days

@FightBackAgainstDiabetes 2 года назад

*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ECWTqmnPoJc.html* 😃

@aminanana1 Год назад

This title is so misleading and is based on the same diet culture propaganda. She repeatedly gained and lost the same 20lbs not a total of 250 lbs.

@wonderwomanmomma4112 2 года назад

I love that I have found another mom with multiple children that lost a significant amount of weight! I can’t wait to watch all the videos!

@IM-uh5tk 3 года назад

Video summary (starts 5.00) 1- Intermittent fasting 2- Strength training 3- Increasing your daily movement 4- Track your macros 5- Watch the food you are eating 6- Increase your daily fiber intake 7- Drink caffeine 8- Eat healthy fats 9- Drink apple cider vinegar 10- Get adequate sleep 11- Eat more protein Doesn't seem like a very informed video to me. Brings nothing new to the table that hasn't already been shared. Also, some of the info is misleading/biased/unsupported by scientific data.

@sheambitious29lachelle17 3 года назад

Yup same things we know time after time

@DK-qj7cr 3 года назад

Thanks for saving me 13 minutes of my life 👏🏻👏🏻👏🏻

@brownb6 3 года назад

You shouldn’t do exactly what someone else has do. Find your own rhythm. I believe in living a fasting focused lifestyle. Not just for weight loss but for overall health.

@marrion25 3 года назад

She never said she is reinventing the wheel. She just narrated how she lost her pounds

@natrlgrl 3 года назад

Thank you for summarizing

@mkclune 2 года назад

Really great breakdown! It’s like I “know” all these things but your take is a great combo of personal experience and the science. Checking out other videos now. Thanks!

@FLAMENCODELACOSTA 2 года назад

Dear Laurie, I am a 68 year old female. Today is the first time that I am watching your videos. At first I was skeptical, but, I am sold on you, your attitude, any approach. Il LOVE the fact that you aren’t all glamour. You’re a real person. Us older folks get tired of and intimidated by young people trying to portray their sex appeal. Don’t misinterpret that, you are a beautiful young woman, but, your inner beauty and intelligence makes me feel that you are more serious about helping people vs. selling yourself. I have subscribed to your videos. Do you have a website?

@susieinthecountry4434 2 года назад

in the description box above, there is a link to her blog♥ hope u can find it!

@jnova3328 Год назад

Naomi, I agree with everything you said. Laurie is an inspiration and is educating me on what I need to know to be successful in losing the 30-40 pounds I need to lose. All the best to you in your weight loss journey!

@neshawnbarney6584 Год назад

This is a good comment

@the4fwords 3 года назад

Great content! You do such a great job of covering all the important aspects of fitness, weight loss and living a healthy lifestyle the right way!! Nice!! You clearly understand math and science🤘

@shanjaliarul6077 3 года назад

Just found your channel and loving your recipes! Hope you keep them coming! Thanks a lot 🥰

@DK-sc4hb 2 года назад

I am 55 years old and have never heard the difference, or that there is even a difference, between losing weight and losing body fat. Excellent information, thank you!

@jojosmith8979 3 года назад

Great vid.Just started my weight loss training . You helped me fill in a few blanks in my progress. Thank you 🙂👍

@hjane57 Год назад

I love your story! What an inspiration 🎉! I’m on my 3rd month of Beachbody and started The Prep to prepare for the Work. I have not lost much but feel so strong after MBF and MBFA! This really helps me see the future! Ty

@pamelagood8077 2 года назад

One of the most articulate and compassionate of videos. Thank you!!! You freaking ROCK!

@FightBackAgainstDiabetes 2 года назад

*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ECWTqmnPoJc.html* 😃

@janeelizabeth2207 3 года назад

Recently discovered your channel. You explain things so well, simply brilliant.

@CalebOliver 3 года назад

I’m so glad I found your channel. You provide so much value in your content and you are an amazing RU-vidr! I love how you shoot your own B Roll! Thank You So Much! 🙏🏾 Great Video! I wish you much success! 🤗🎊🎉

@eldenl1 Год назад

Your weight loss journey video says that after each baby you weighed over 200 lbs. Ok. No where do you say you ever weighed 350 to 400 lbs, the weight you would have to be to lose 250 lbs. Losing 40-50 lbs 5-8 times doesn't mean you lost 250 lbs. This is a misleading statement.

@vidahappy-frugalspanglishv1528 3 года назад

I look forward to loosing 15-20 lbs in 6 months the healthy way & changing my lifestyle. Just found your channel and I love it!

@ab6129 2 года назад

Thank you Lacey - this is a FABULOUS summary. BTW - you look GREAT!

@xdmztryvsvedine2773 Год назад

I found this video after a year into my journey. I’m glad I was already doing some of these. This video just reinforced my resolve for the rest of my journey to my fitness goal.

@arlenesantiago1972 Год назад

This is one of the best videos I have seen on this subject. I like the way Lacey summarized the 10 key points and basically I feel she is right on point. I need to improve in strength exercise and with apple cider.

@nikkirealtalk7396 3 года назад

I’m so glad I found your channel. I’ve struggled with yo-yo dieting and your tips are really helpful. Hoping to lose 40 pounds by following your information.

@madisonhatter2997 2 года назад

Harsh reality. Losing weight is difficult because you have to change everything. Her video is accurate and helpful to people that have a willingness to change everything.

@kenishawhite4874 3 года назад

This was such a very informative and positive video. There are somethings that I already do but I noticed that I fell back into my my unable lifestyle...it slowly crept up on me and I felt so ashamed at not succeeding. But this video gave me such happiness to know I'm not alone and I can still succeed in a happy healthier lifestyle all around.

@laceybaier_ 3 года назад

Kenisha, you are DEF not alone in this. This is a very common struggle that so many of us have dealt with - I am happy to hear my video has motivated you to not feel ashamed. Keep up the great work xoxo

@mshegog8780 2 года назад

Awesome tips! I love how you have science-backed information in your videos!

@bonniehoke-scedrov4906 Год назад

This is my first time enjoying your RU-vid channel. Great content! Looking forward to hearing more from you! Your video was so informative. Thank you so much!

@andrealehtonen139 3 года назад

Just wanted to let you know I love your channel. Your presence and content are great. Thank you for your content

@113nightbird 3 месяца назад

Thank you for the video. Hopefully I will be able to follow these tips. Take care!

@copperwisps4610 3 года назад

You are like speaking GOLD right now! I’m trying to eat cleaner every day but hearing several things here really gets me excited to explore deeper and really established a lifestyle!! I have a 2 year old that basically eats clean with me but my 3 year is all junk and a few green veggies. (Working on that) Would love to see what your kids meals look like. My two year old has better colorful “eat the rainbow” meals than I do and that makes me pause sometimes. Haha. We should all be eating that way! Thank you for the video!!!

@kirstenrissling879 3 года назад

This is great! Thank you! I look forward to catching up on your older videos!

@ratankharwa7147 3 года назад

If you want to lose your weight I have best suggestion if you want my suggestion text me

@katherineclifton9649 3 года назад

New to this channel. Actual true informative correct information. Very impressed. This lady knows her stuff.

@rheadsparks659 3 года назад

You go girl for your hard work on losing 250 plus pounds, Congratulations!!!

@OwnYourHappi 2 года назад

Congratulations on your successful journey!

@ingridramirez4436 3 года назад

You said you lose 250 pounds Where are the pictures? I love to see pictures before and after I lose 100. 27 years ago

@forrestpasky 2 года назад

Great job on the weight loss. Very inspiring.

@jamesdellaneve9005 2 года назад

I’ve been using low carb and exercise for 7 years. I didn’t need to lose 100 pounds but have found this way works for me as I am in my early 60’s. All of the tips here are excellent. Whole food is the key and an exercise regimen that works for you. Intermittent fasting and good sleep are other keys.

@Storesdavidal 3 года назад

Thanks Lacey For Your Informative Video, This Will Helps Me On My Weight Loss Journey.

@maxwellmavuso2572 3 года назад

Thanks a lot sister; highly motivated & encouraged😀

@allitm4642 Год назад

Keep up the great work Lacey 👍🙏

@tammi67able Год назад

Awesome video! Congratulations on your weight loss

@kimbo282411 3 года назад

Do you have a book that you recommend for eating the kinds of foods that helped you on your journey? There are so many out there, I thought maybe you could help narrow it down. Thanks and advance and CONGRATULATIONS on your incredible accomplishment!

@RM-lj8bv 2 года назад

Your the best. Love these videos, very informative but most of all, So Real.

@thamirysferreira1291 3 года назад

What an amazing and informative video! I am so excited to implement these steps! Thanks so much!

@laceybaier_ 3 года назад

You’re so very welcome. So glad you enjoyed the video ❤️

@kellycoleman7898 3 года назад

Very helpful. Thank you. So glad I found your channel. Just subscribed.

@crystallopez6428 3 года назад

Love your advice just joined your channel!!

@knattttt 3 года назад

Thank you! You keep things simple and to the point. Love your videos.

@ratankharwa7147 3 года назад

If you want meticore pills text me yesssss

@helenpak2405 3 года назад

Wow! Thank you very much for all the great information! You are very precise and absolutely knowledgeable and truly motivating! I will start today on being smarter and become a much better, healthier conscientious person. So Grateful for your sensible, scientific, completely non boring 'diet videos.' All the Best! Thank you, Thank you, Thank you!!

@zornicasavova7509 Год назад

Great video! I like the fact that she explained loosing weight is not loosing fat... I think she can add to the video that is very simple to loose fat just do all the things she mentioned and + 1 watch over your meals. Half of the meal has to be vegetables, 1/4 protein and 1/4 carbs. It is a lot more easier when you know how to build your meal. It makes everything simple.

@mariabarbaramarquez4698 3 года назад

As usual your videos are informative. I do like to incorporate strength training and I try to do it at least 3 times a week but because of convenience I do a lot of walking so therefore I incorporate a lot of cardio in my daily routine. I do love running so I run a lot

@deekayvixen 3 года назад

Wow!!! Congratulations on your achievement! Hoping for some healthy recipe videos, hint hint 😉

@Serenitynow3 3 года назад

Excellent video! Thank you for sharing!

@jumokealabi4935 3 года назад

Thank you for this information. I really needed it! I love all your contents and you have great recipes as well. Keep it up 👍

@laceybaier_ 3 года назад

Happy to help, Jumoke

@denisepinet9472 2 года назад

I am restarting my fast tomorrow. I lost 15 pounds last time I was on it a few months ago. I was feeling tired all the time and noticed a difference when I fasted that I wasn't tired anymore.

@MyMaria1224 3 года назад

New subbie!! Thank you so much so many good tips!! What hours of fasting do you do? Does having half and half in coffee break you fast? What do you think of collagen powder? ❤️❤️

@loveangelprinces1 2 года назад

11.11.2021 Hello Lacey Baier. I just saw this video for the 1st time and enjoyed all your "11 Fat Loss Tips". I became your new subscriber tonight.

@helenannelder8860 2 года назад

Very informative! I am going to try some of these.

@jonicrace2314 2 года назад

Thank you for this video. I've been overweight my entire life. I'm trying so hard to get healthy, not just for me, but for my kids. Keto made me drop weight quickly but it's not something I can maintain. I'm looking for help changing my lifestyle, help making better choices. As a single mom of 4, I can't afford a gym or a personal trainer. Thank you for sharing all of this info, for free. I'm truly thankful.

@pokefan5ever 3 года назад

This is very misleading and dishonest. Losing 250 pounds is COMPLETELY different from losing 50 pounds off and on your whole life. There are so many biological and psychological mechanisms working against you when you're morbidly obese that make weight loss WAY harder than just needing to lose 50 pounds. This is not cool and is insulting to those that DO have 250 pounds to lose. Sincerely, a formerly morbidly obese person that lost 130 pounds.

@auntpurl5325 3 года назад

I wondered the same thing. Was she 400 lbs to start?

@carolynlindsay3285 3 года назад

NOOOOOOOOOOOO Downer DEB. she is here given us advice. WTH????

@gman77gas 3 года назад

@@auntpurl5325 9

@Alex861697 2 года назад

If you are heavily built it’s harder to lose

@visuallyeducated 2 года назад

No. It isn't. Watch the video properly instead of onky seeing what you want to

@glennmariacher4525 2 года назад

Congratulations and well put. You are very helpful.

@ceciliaknoke8089 3 года назад

A very helpful video and you cover a lot of areas as to how we gain weight and helpfull tips to lose it!

@nickijaycox7773 2 года назад

Love the info in your videos, plus I’m a new Subscriber. 👍🏼😁 Thank You 🙏🏻

@ckbrown3576 3 года назад

Great video! Thank you for sharing!!!

@kylieduhl6011 Год назад

I'm so glad I came across your videos! I do have a question.. Do you recommend exercising during your eating window of intermittent fasting or your fasting window? Thanks so much!

@ivazir88 3 года назад

This is by far the informative video I've watched today. Thanks for sharing ☺️ Subscriber here from the Philippines. Xoxo 💞

@laceybaier_ 3 года назад

Yay! So happy to have you here ❤️

@fittaku 3 года назад

💥💥💥This is so helpful for my weight loss journey, so far I have lost 100lbs, but still have a long way to go thank you ❌

@Everybitofit 3 года назад

Keep it up, you’ll get there.

@adrienneyt2250 3 года назад

Yaay!! Congratulations! That's REALLY impressive! Keep it going. Rooting for you......

@MA-lx8op 3 года назад

that's amazing!

@fittaku 3 года назад

Crown Of Majesty thank you

@fittaku 3 года назад

Adrienne Yt 22 thank you 💥💥💥

@reneejohnson5041 Год назад

Thank you! Do you have printable versions of your meal plan recipes??

@wendi2819 Год назад

Wow!!!! That's fabulous. I know what dedication this takes! I need to lose 75-80 lbs to stay alive. I am trying really hard to change my bad habits. 15 lbs so far!

@kerryanndellapasqua7356 3 года назад

Thank you for the inspiration and information.

@TravelTipsbyLaurie 2 года назад

Fantastic attainable tips! Thanks

@fitforfreelance Год назад

thanks for these tips!

@yellowflowers5914 3 года назад

thank you for the tips, it helped a lot. cheers

@maryclebeau Год назад

The foods your showing looks sooo good do you have a cookbook with these recipes???? Please reply thank you for sharing

@kzp5249 3 года назад

Thank you for sharing, appreciate it. Excellent content, love everything about this video. This is currently what I''m doing. The tips & science/research explanations as well. Suggestion...maybe change your title description. It does not do you justice. Your content & results speaks for itself. Thank you once again.

@ppjctotoro 3 года назад

Agree, I think the content is helpful but the title is misleading and should be edited.

@jivrouss Год назад

Great job!

@Namaste2UAll Год назад

Great video - thank you!

@RaysShopOfSunshine 2 года назад

You’ve did great & look awesome! Keep it up!

@peggydadaille8972 3 года назад

Thanks for the info!

@giandie 2 года назад

this was really helpful!!

@pcoswellnessgroup 3 года назад

Awesome video. I’m trying to lose 25 pounds and it’s my first week on my weight loss journey. With having PCOS I found it a struggle. Thanks for your great motivation. Love the content you post.

@romanbellic3186 3 года назад

Hell yeah me too chrissy

@DS-fh6ey 3 года назад

Hi Chrissy Keto will help with PCOS. Check out Dr. Fung. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eUZd8x9JrVc.html

@janelori3202 3 года назад

Me too I have Pcos I am trying to lose weight

@pcoswellnessgroup 3 года назад

@@janelori3202 my first week of incorporating this I lost 8 pounds.

@Tnc874 2 года назад

Just keep going and set a size goal instead of weight goal. I have pcos and my body hangs on to weight BUT it loses fat fast. So i focus on inches and not lbs. It will all balance out!

@theviv8086 2 года назад

This is wonderful! Thank you.

@lisacrowley9585 3 года назад

Your so awesome , i Love how you care so much for all of us , to share what you know and to explain it so well, thank you

@laceybaier_ 3 года назад

Aww thank you so much. That makes me so happy to hear ❤️

@HeartOfTheSource Год назад

Gained 180+ lbs due to medications prescribed for a sudden onset of Lupus and 2 other autoimmune conditions. Then came diabetes...made a choice to make some serious changes. Now 133 lbs down in 15 months...60 more to go until goal! (Thank you for this video!)☺️

@ajja4038 3 года назад

Just found ur channel today love it so i Subbed😁👍🙋🌹

@alicesilk 3 года назад

I like the way you say those things... you are giving "real information" not doing your one "man" show ...thank you!

@Delisle4 2 года назад

Thank you for this informative video. Just wondering if you might be able to make a video about the needs and concerns of someone who has Hashimotos Thyroiditis and is turning 50 yrs old in a couple of weeks and is already in the throws of peri-menopause. I would like to loose 35 pounds but my condition seems to be preventing true progress. I would welcome your insights.

@zornicasavova7509 Год назад

Dear Lacey, Congrats on your success, pls tell us how long did it take?

@brendajerickson5688 3 года назад

I just found your channel. This just may be exactly what I have been looking for! I am currently Keto, but feeling SO inflamed, it's hard to get up and around. I thank God Almighty for directing me to your channel!

@donnabeach1250 3 года назад

She lost 250 pounds; 50 pounds five times!!

@leahkaplan6100 3 года назад

You may want to look up online alkaline foods...just 1 or 2 days of this will take down your inflammation, cool you down so you can think and do other things. Seriously, just ask google for info on reducing inflammation. You will sleep better, be in a better mood overall, your body will release all the swelling.

@leahkaplan6100 3 года назад

This message is for Brenda. You may want to look up online help to reduce inflammation. Just eating several of those foods for 1-2 days will bring down the inflammation immediately. You will feel cooler, sleep better, be in a better mood, and your body will begin to release the swelling. Your joints will feel better...its amazing.

@designsonyouinparis 2 года назад

Thank you! Liked & subscribed!

@kayla3972 3 года назад

Very good info. Easy to understand. Thank you.

@laceybaier_ 3 года назад

So happy to hear it :)

@carieyoung1111 3 года назад

Definitely strength training- so many women especially shy away from it- at 47 got back into- my body completely changed in two months! Took the extra weight right off along with MACROS! Two things I definitely recommend Carb confusion helped me a lot! It may work for you too if you are a woman over 40.

@carolynnscoffield440 2 года назад

What exactly is “carb confusion”… Please explain!

@celestebinus6142 2 года назад

Yes, please explain carb confusion

@joystainbrook1100 3 года назад

Love love your videos!! Thank you

@laurent.2350 2 года назад

Did you not have sagging skin after your weight loss? What workouts do you do to fill that space where fat used to be? I haven’t been able to build enough muscle to get that toned look. Please help!

@stephaniebarker194 3 года назад

She showed pics ... Are y'all blind. 👏👏👏 Don't listen to these losers... Sounds like jealous people. I'm down 139lbs in 2 years and have gained about 25 during covid with broken leg.... I can't wait to heal, to get back on the grind. Thank you for sharing. ❤️❤️❤️❤️

@yolandam611 3 года назад

Omg I've seen a couple of your videos but had no idea you lost so much weight. Wow kudos to you

@yvonnemcgee2599 3 года назад

Lacey you are the only one I get a lot from with a good blence diet

@elindigeno1215 2 года назад

This is amazing from being fat to a fitness guru. I lost 100 pounds, i still have stubborn fat, loose skin. I think i still have to lose body fat to show case the abs