What I Eat To SHRED for Summer! ☀️💪

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Summer is coming and like usual, I want to get into my best shape possible. Today I share with you what I eat and do to lean up for those shirtless beach days!
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Time Stamps:
0:00 Intro
1:43 What's The Difference Between Beetroot Powder and Crystals
3:17 Push Day Workout
4:35 Post Workout Smoothie Bowl
8:01 Hill Sprints With Crystal
11:56 Delicious Veggie Sandwich For Lunch
13:08 High Protein Dinner
15:11 Lemon Tahini Dressing
17:46 Thanks For Watching
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Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
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#simnettnutrition #Fulldayofeating #veganrecipes

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Опубликовано:

3 авг 2024

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Комментарии : 304

@Simnettnutrition Год назад

40% Off My New Recipe eBook Right NOW! >>> simnettnutrition.com/easy-vegan-comfort-meals/ Over 60 delicious and healthy plant based recipes, 20 of my delicious sauces including macros and calories for each recipe! Some favourite recipes from my RU-vid channel along with lots of new ones all in one place. A great way to support the channel and get something back! Thanks for the support everyone.

@DonnaBarkerMedium Год назад

Bought it and joined the group 🤓🌱💚

@Idamaehoy Год назад

I got them both, and they are 🔥🔥🔥!! You may want to start a restaurant one day.

@debbiepalmer1094 Год назад

I love Crystal's reaction to the littering, totally agree!

@EvenSoItIsWell Год назад

“A nice banana surprise.” I am a 57 year old grandma and I giggled. Any other ladies out there giggle too? Another great video Derek!

@emirethrazo7137 Год назад

Same here! ❤ Im 21 and I would really like a nice banana surprice for sureeee

@Simnettnutrition Год назад

HAha.

@Deb_BG Год назад

Guilty 🤣

@lisamarielindenschmidt649 Год назад

I actually thought that the COMPANY put the bananas in there until he clarified. I was like, WHAAA - ?!?! LOL!

@EvenSoItIsWell Год назад

@@lisamarielindenschmidt649 lol!

@lindsaytoussaint Год назад

That grinds my gears too!! Folks bring in stuff and leave their trash. That’s so wild to me, the idea that you just leave what you brought in so it can be someone else’s problem. Smdh. You enjoy the space because it’s clean so leave it that way for everyone else to enjoy! Ah! Drives me crazy

@richmcbride9269 Год назад

Another awesome video! I had a pretty unpleasant experience this week with a turd anti-vegan pediatrician, who basically attacked our entire lifestyle. I needed a dose of positive veganism like this 🙂 By the way, my 5-year old is 99th percentile for height, and I have about twice the amount of muscle as the doctor did, so...

@Simnettnutrition Год назад

Nice! 12 Years fully vegan, probably about 15 since I first started to dabble and I'm still here and thriving! Keep it up. Semi regular blood tests, supplement the necessary stuff (b12, d3, maybe omega 3s if you or son don't consume a lot) and you're good to go for at least another year before you fall apart. ;)

@obsidiantain Год назад

F**k that guy! I’m approaching 15yrs vegan, everything we have to supplement, carnivores would too if their meat didn’t eat it first! Besides B12, I definitely recommend tracking protein until you know intuitively what’s enough! The latest data I’ve seen is at 2.2g per kg of body weight, and for vegans likely higher to ensure good distribution of aminos.

@reaperkollyns6495 Год назад

I had a doctor last week be awful when she found out I was vegan. She completely ignored the blood test results and told me to take enough iron to cause constipation and "just take a laxative." I pointed out that my iron wasn't low. She said that plants don't have iron so it was in the process of depleting. Um, I've been vegan 17 years. I also pointed out that I have no symptoms unlike two of my meat eater friends who are completely anemic. She got enraged when I said no. Never going back to that person again.

@chrissybackes1942 Год назад

Those experiences just make you realize that if the Dr was getting healthy he would be more positive on eating healthy My cardiologist was on board with this lifestyle He was very encouraging and whoever isn’t, who cares….

@amyvanmatre9409 Год назад

I finally switched doctors to one that advertised as plant based so I didn’t have to listen to the noise despite the fact that I am almost 50 and healthy.

@TheAdventurousHermits Год назад

Always my inspiration to get off the junk food and back on the whole foods 💪🏻

@Simnettnutrition Год назад

There are so many tasty vegan products out there now I know it can be hard, but I know I feel my best when eating the most whole foods!

@peachyro8903 Год назад

I could literally give every video of yours a thumbs up right at the start! I love seeing what you eat in a day and get lots of ideas and inspiration from your videos. I also love your beautiful outdoor scenery and your nutritional information nuggets, as well!

@Simnettnutrition Год назад

Thanks so much! I love hearing this.

@stacyk9412 Год назад

Love the behind the scenes Crystal, I too hate littering ❤

@Genghis_Sean_ Год назад

Crystals reaction to the litter is my same reaction when people just leave their shopping carts in parking spaces instead of putting them in the assigned area 😅

@Simnettnutrition Год назад

Me too! Do you know of the Cart Narc’s? Agent Sebastien? If not search it on RU-vid and you have many hours of public shaming to watch. 😆

@tkuchrn Год назад

Just decided to go vegan at 65!! Watch your interview with dr Gregor .. love what you eat in a day to cut calories … very helpful

@jeriannie Год назад

Excellent day of eating! I straight-up started applauding that tofu bowl at the end. Also love Crystal's passion for our environment - !#*$! people! 😂

@lucasvarley9764 Год назад

Awesome stuff man... You ever used Next Level Diet? I got a custom meal plan from them and I love it.

@Belaina Год назад

I'm currently transitioning to vegan and want to lose some weight, and your videos are so inspiring and motivating. I literally took notes while watching haha

@Simnettnutrition Год назад

You’ve got this! Haha I love that you took notes. 😊

@AndNowIJustSitInSilence Год назад

Good luck to you. Derek was also my main inspiration to become vegan (and eat healthy) after being vegetarian for twenty years.

@sharonbond140 Год назад

Thanks Derek and Crystal. Your content is always a great reminder of how quick and easy it can be to eat healthy and keep moving. I use your recipes books and videos to help give me fresh ideas of what to throw together and how to keep my kitchen stocked and prepped ready to go. When I’m really busy I consider grabbing takeaway on my way home and then think, no I could be sitting down to a yummier Simnett version a whole lot quicker and feel a whole lot better at the end of it.

@Simnettnutrition Год назад

I love hearing it! Thank you for the support and the kind message. Good on yah for making those healthy choices.

@cricri2794 Год назад

I am soo happy to see that someone is also, like me and my love, are picking up garbages in nature. GONGRA and THANK YOU 🙂

@obsidiantain Год назад

Love the recipes as always, man. I have to say I don’t ever consider shredding or bulking, I think both can lead to strange body image issues (depending on one’s prediction to disordered eating, a predilection I have and which took years to overcome). I think finding one’s way to I intuitive eating and movement based on what works for you (with a little mindfulness is supplementation and macro nutrients) is the way to go, our bodies fluctuate a little and I think if it’s within healthy ranges, I just don’t worry about summer shred. Thanks again!

@SandyM1968 Год назад

I absolutely love veggie sandwiches! I also have the same reaction as Crystal to disrespectful people leaving their trash behind! Thank you!

@Potentbee Год назад

It helps when your family/partner is vegan i find it so hard to do but will keep trying til i am fully vegan. ty for sharing ur tips.

@kpstardust8974 Год назад

I love seeing other people’s veggie sandwiches to get ideas, i like to try different combos but am not good at thinking of them myself…sometimes my combos are just inedible…and the bowl looked fabulous! Can you do an oil free pesto recipe? ( unless you did it already and i missed it) thanks!!🍄☮️🦋🌎🌱

@Simnettnutrition Год назад

Thanks! That is something I need to do, I say that every time I buy this pesto as it is quite oily. I'm like, okay this is the last time, I'm going to make it next time!

@IsidoraSage Год назад

@@Simnettnutrition I would love that as well.

@IsidoraSage Год назад

Great inspiration!

@WellWithHels Год назад

Soooo good as always! Thank you for the food inspo 🤌🙌

@LT-ri8rq Год назад

The last meal with the dressing looks so good! I too pick up trash in the park🌲. I cannot stand it, but then I come home to a messy house with dishes in the sink.

@jackgaughan2039 Год назад

Thanks for the continued great content mate

@karenayochim9137 Год назад

Great video as usual!

@mikereed4876 Год назад

9:25 This is me every time I go to a park/trail

@thomcooks Год назад

Loved it! I always love your full day of eating!! Lots of love ❤

@DeviDalyYoga Год назад

Great video, and I love seeing a bit of your day too!

@brendafarris7350 Год назад

Looks sooo delicious! Your sauces are my faves

@knicks44444 Год назад

great video - thank you for always inspiring me!!!

@ozlemtuncel3032 Год назад

Great video awesome content as usual!!❤🌱

@Deb_BG Год назад

That bowl looks amazing!

@aliciac.5292 Год назад

Needed some inspiration and was not disappointed. Thanks

@Paigevan1 Год назад

Yes more !!!

@becominge Год назад

I love your full day of eating vids with lots of adventure! Can’t wait to see what you get up to this summer! 💕

@sharonrobinson4384 Год назад

Awesome recipes thank you so much! Definitely making that dinner bowl.

@adriaanmorosan Год назад

Can’t wait for the outdoors adventures videos this summer😊

@breanawoods2335 Год назад

Yes! Please more summer weight loss ideas! ❤️ excited to try your dinner recipe tonight!

@jmdes8 Год назад

thanks for another terrific video Derek ! You're the best.

@scienceislove2014 Год назад

I love your "what i eat in a day" videos.. love watching em .

@livenlight 11 месяцев назад

Can’t wait to try these recipes!

@filipelimaferreira3868 Год назад

Man, I really love your videos!! Much love from a vegan brother living in Brazil! ❤️❤️

@andreawalker7138 Год назад

I always love your WIEIAD videos, please keep them coming!

@rowenaanderson3739 Год назад

Happy when you get warmer months. I'm in southern hemisphere and notice your mood improve.

@Simnettnutrition Год назад

Oh yeah 110%! I love for these months. I need to be near the equator so I can be up all the time! 😊

@hopefaith1441 Год назад

Great presentation with the dinner bowl!!!!!!!!

@Shannoneliot684 Год назад

Really yummy!!! Can’t wait to try it.

@KennyPaulSmith Год назад

I really appreciate the beautiful balance in this video, between some training/outdoor adventuring and the food/recipes you're sharing. I can't overstated how powerful it is and feels having you walk us through your healthy days in these vids. LOVE them. Thank you both. (PS: it makes my heart happy to see you still are finding the Griddler useful!!)

@caitlinh8613 Год назад

Yayyyy been waiting for a longer full day of eating video! 🙌🏼

@Simnettnutrition Год назад

@linzertube Год назад

Great video, Derek! I think I want to recreate your meals for the day. Everything looks so healthy and delicious. Tell Crystal she’s awesome for picking up the garbage. I started keeping hand sanitizer in my bag for that reason. Some people just don’t care about the mess they leave. You guys are great.

@Metalnando666 Год назад

love ur vibes, greetingz from germany 🤙

@jorgefrazao5648 10 месяцев назад

Thank you for your job

@steve_p Год назад

all those different camera angles and the editing - great job, man! the fun and good vibe - factor is obviously through the roof, as usual :D also, I'm joining you on that summer-prep journey right away, it's time again, let's goooo!!!

@Simnettnutrition Год назад

Hey thanks! I pretend I have multiple cameras in the kitchen but I just move one around. Hopefully it's seamless enough that it isn't obvious or awkward. I just do it unconsciously now.

@julialarissa3375 Год назад

oh the last meal you made look so good, I'm gonna copy the whole meal.

@maximilianomoretto258 Год назад

I never see you cooking seitan, I just got into it and I'm loving it

@CheyRivera Год назад

Your channel has been so helpful during this portion of my fitness journey. I’ve been vegan for 7yrs. I’ve lost over 100lbs naturally from exercise and healthier choices during the first 2-3yrs. I’ve struggled over the years to lose the last 35-45lbs bc this process is not linear and life be lifing lol. My fitness goals have changed with wanting to get lean muscle. Your vid’s are awesome and give me confidence that I can achieve my new goals and still enjoy great food. Thanks for sharing!!!

@alexandrapaquette2159 Год назад

Lovin the 90's music during the scooter ride 😅

@destinyramsey4 Год назад

I just love your channel. I have gone vegan twice since finding you. The first time I got a lot of tummy issues and stopped and fixed my gut with Dr B and I'm back and it's going much smoother now.

@jag2333 Год назад

Hi my favorite couple 💑 Great video. Thank you❣️

@jacquecross1887 Год назад

Derek, I have been obsessed with cooking, my tofu and triangles ever since I you introduced us to that in one of your videos. Lately I have been pouring on a homemade Dijon mustard dressing on my quinoa, and putting that on top of my salad. A total home run. You might want to try it.

@suicune2001 Год назад

Thanks!

@janetatuniquerawfoods2361 Год назад

After going through some incredibly challenging health issues that surprised me… I now am grateful to be rebuilding strength, lean mass and watching the inflammation and adipose tissue leaving. My moving to doing high intensity low impact intervals and a small amount of sustained cardio has shifted things. Plus closing some key exercises to lift heavier. Small tweaks have made significant progress. I learned some from Erin Stern a pro bodybuilder. The easiest I have found is to send live and appreciation to my body more often. And just keep stepping up to do the extra exercise and not worry about losing muscle. The worry is the worst. Luckily you are a fit man who is wise about lemon water and keeping fats low. Our livers regulate fat in the body a lot. Those things live the liver. Good luck. Thank you.

@mandym8781 11 месяцев назад

What a great day! Thanks for picking up the rubbish at the park 🙌🙌🙌

@Ratsfrom42 Год назад

Those smoothie bowl toppings look like the best! never had granola on smoothie bowl I want to try that now!

@Simnettnutrition Год назад

Oh gosh, once you start it will never be the same without it!

@LettuceEatandRomaineCalm Год назад

The salad for dinner looks amazing. I've been having giant salads every lunch.

@muccia7328 Год назад

Love you both! I hear you Crystal on the littering, it's outrageousness! Argh!! And Derek you're looking major buff! Stay strong guys 💥💫💥💫

@melrox8809 Год назад

I love a full day of eating video. I need to lost a few pounds too. It's hard times.

@Simnettnutrition Год назад

It really is! It was so much easier in my early 30's. I would literally just have to think about it and would loose weight, not anymore. Gotta put in some real effort and stop the late night snacking!

@jpsnrd Год назад

❤your videos are always so good!! Love watching :) you should do a video on fun ways to use produce other than eating it :) I use banana peels on my face every morning and turmeric root like an age spot stick treatment everyday too!! Works amazing! I bet there are more.

@mikeskylark1594 Год назад

Great meals, as always. Shredding short term is doable, shredding LONG TERM is right next to impossible (for us natural athletes)...

@Simnettnutrition Год назад

It’s certainly tough and a bit more difficult as I approach 40 😳 but it’s doable!

@justdali Год назад

I loved this! Can you make some gluten free vegan pancakes or waffles 🥹❤️ I would love to have a good recipe. Also I made the cashew pasta today, it was so good💕 thank you for sharing!

@jacekgeisler8027 Год назад

good stuff bro!

@Simnettnutrition Год назад

Thank you!

@plantbasedwithpeggy7682 Год назад

I really appreciate your doing less nuts. It seems like most people use lots of cashews to make food taste good. That doesn't bode well for weight loss! Keep up the good work. I appreciate you so much!

@robinrichards7366 Год назад

Do you ever have dessert? I'd love to know of easy and healthy ideas. Thanks

@fsommers8084 Год назад

Hi Team Simnett , Super appreciate ,,,your content and presence . I actually feel hopeful after listening to you folks.🌷 Would you explain the use of the amino acids,a new topic for me🎉.

@Simnettnutrition Год назад

Hey and thank you. Maybe this is a good video idea, but I'll give you the run down here. So BCAA's (branch chain amino acids) used to be what was thought to be the best for an easy boost to protein intake without adding many calories. The BCAAs are Luecine, Isoleucine and Valine. The 3 amino acids most responsible building and repairing muscles. Newer research is showing that all 9 essential amino acids (EAA's) is actually more beneficial since they all work synergistically. I have been working fasted (no food in the morning) so in theory a concentrated source of protein like EAA's should help prevent muscle wasting and maybe even help me keep building while calories are lower. I actually find they are a bit energizing and keep me going throughout my workout without any crash or tiredness. With regular caloric intake you will get enough of all 9 essential amino acids from a variety of plant foods. Actually every plant food has all 9 essential amino acids, some foods are just lower in some than others, which is why a variety is key. They are also in vegan protein powders in fairly high amounts as well. EAA's as a supplement are not necessary for most people, but it is another tool that can be used in the toolbox of many.

@nobodyshero200 Год назад

My wife and I just enjoyed your salad. Cheers

@tanyas.9688 Год назад

Looks delish! Thanks for the quinoa tip!

@Simnettnutrition Год назад

You're welcome. The rinsing with a bit of agitation helps it be less bitter and more digestible. I find 2:1 water to quinoa ratio perfect. Let it cook top off for 15 minutes or so, stirring a few times, then remove from heat and cover for 5. Fluff with a fork and it's sooo perfect!

@tanyas.9688 Год назад

@@Simnettnutrition thanks Derek!

@juneknight9586 Год назад

I like that you use just one slice of bread for your sandwich. That's enough bread for me. And the bread you chose looks yummy!

@AmandaJYoungs Год назад

Don't start me on littering! I'm with you, it's so disrespectful - not just of the earth but of the other people who don't get to enjoy the place without having to clear it up first. I love these (what I eat, how I exercise) videos. No wonder you're in great shape compared to most people, even if you're wanting to drop a few more pounds! You make eating vegan food look like the richest, most varied and tasty experience a human could have. Who would want meat, fish and dairy? You just wouldn't miss them. Great video, Derek - all the best to you both from the UK.

@Randy-fg9wj Год назад

Been watching you for awhile. Didn't know you are on Vancouver Island, I am in Victoria. Small world. Videos are great

@meganginger3791 Год назад

Looks good! Open face veg sandwiches for the win!!!🎉🎉

@Simnettnutrition Год назад

Going low carb over here! Lol.

@AndNowIJustSitInSilence Год назад

Great video. What kind of nutrition would you advise for someone recovering from an injury? I have a fractured rib and want to recover (and move) as quickly as possible. I was wondering if adding plant-based collagen and calcium would maybe help. Any thoughts on that? Maybe also some anti-inflammatory foods? On another note, I would love if you would do another obstacle race again. I remember you did a Spartan race years ago and I myself got into OCR a bit because just running is too boring for me. Would be cool if you would make videos about how to train for an OCR race and I think you (and maybe also Crystal) would have lots of fun. Thanks for your videos. They bring me so much joy and motivation.

@MrCoDBlops Год назад

Hi there, great video as always ! :) Only thing i wanna notify u about is the black olives, i recently learned that the process which creates them involves a lot of questionable chemicals and processes. I also love olives and started buying green olives only since then because of health concerns, maybe something you want to read into (:

@Joshfitvegan Год назад

9:27 I do the same thing!!! I hate when people litter!!! I tell them to pick it up if I see them throw something!

@StephenMarkTurner Год назад

I use handles for pushups. You can easily get different hand positions. You also get a longer range, especially in the stretched position (which is the cool thing right now). They are a lot harder, so you can't so all that many.

@Simnettnutrition Год назад

Exactly. You are right. I used some when we were at the park, not sure if you saw that part or just the gym footage. I really like the stretch and I find it easier on the wrists too.

@user-rj4gh1yl1d Год назад

Yes!!! Say it, Crystal! Call out those ********!

@onlooker4564 Год назад

Whenever i read about another vegan going back to meat because "veganism wasn't working", you remind me that they're clearly doing it wrong...keep it up...💪🏾😍

@katrinaharris5934 Год назад

Perfect timing for this video! I planned on eating lighter beginning next week to lose a few pounds for the summer and my daughter’s wedding. 😊

@Simnettnutrition Год назад

Congrats to your daughter! Hopefully this gave you ideas.

@talkandeattv Год назад

gardening videos please !

@laureenjohnson5570 Год назад

NIce plating skills!!

@Simnettnutrition Год назад

Thank you!

@danielmiers3776 Год назад

Hi and thank you again! I totally appreciate the attention to healthy weight loss, but I am unusual in that I am active and I’d like to do some healthy weight gain (add muscle mass). The usual advice to just “eat more calories “ isn’t as easy to do in the plant-based world. Do you have a video on that or could there be one in the future? Thanks!

@st.peterunner8758 Год назад

My 4 year old loves that pizza seasoning! He’ll eat anything if we put that on it. He’ll sit and eat a whole bowl of black beans with that stuff on them haha

@Simnettnutrition Год назад

Pizza beans! Good trick. I would be like that too but I have to savour it since we have no T Joes up here.

@pamwalmsley1865 Год назад

OMG ! YUM ! I always take a garden glove and bag to the parks or trails….people are so careless.

@sandracarli1110 Год назад

I cut raw beets in pieces and freeze them. I usually use one piece together with some berries in some smoothies. It's great and you can't taste it.

@jeanneamato8278 Год назад

My husband and I are moving to Italy next year, Im here now. I can’t bring my Vitamix because of the difference in electricity. Im having a heck of a time finding a compatible Vitamix. Im not moving if I can’t find one. Lol. Your recipes are the best.

@wolfdreams2000 Год назад

Years ago, I lost 141 pounds. Recently, due to an injury I've gained about 27-30 pounds and I'm struggling to get it off. Thanks for this!

@debrawhobrey1625 Год назад

Thanks for a good video, thank Crystal for cleaning up the park.

@jjlol7457 Год назад

Did you make the balsamic glaze? My kids love it but I can’t find any that is premade and healthy. Thanks! Love your videos

@nobodyshero200 Год назад

Awesome

@luluandmeow Год назад

I too tend to put on weight in the autumn and winter but for the past 3 years I have fought against it because it shouldn't become a habit imo. I have now maintained a stable weight for three years because I don't think it is healthy to keep putting on and losing weight, as you get older you will find your skin might get flabby in places, and for some people putting on weight, even a couple of lbs, can be a slippery slope, plus clothes hang better if you don't put on weight.

@laurieharnicker5451 Год назад

I wonder what you think about Earthing/Grounding? I know you and Crystal love the outdoors and love to go on hikes. Just wondered if you ever researched that. Thanks!

@Simnettnutrition Год назад

I’m so down. Years ago I made a grounding pad, had a strip of metallic tape across my bed attached to the ground of our house 😆 We actually did it earlier this year and Crystal said she was sleeping way better and getting up more refreshed. The tape didn’t last long before it got scratchy and needed replacing so we stopped. But more feet on the dirt and ground I’m totally down for.

@rosiebrown1077 Год назад

Lol I feel Crystal's rage for litterers!

@Vrin137 Год назад

Everything looks delicious! Winters shouldn't be a problem for an active guy like you, I have a suggestion...Get a dog or two, you'd be amazed how much extra walking and activities you will get and have tons of fun too !! :))

@Simnettnutrition Год назад

We want a dog or two or three so badly but we aren’t allowed on in our rental and it’s so hard to find somewhere that does. We have tried to buy but housing prices are absolutely nuts here!