What I *actually* eat in a week ( vegan + realistic + yummy! ) 

Hey friends and welcome!🌞 So happy to share this new what I eat in a week video, its been a few weeks and I'm happy to be back! I am an intuitive eater that loves to advocate nourishing ones body and soul with foods that make us feel our best! Either that is "healthy meals" or a late night snack. When we can begin to understand food is not the enemy, our thoughts around food are often the enemy, we can begin to strip away many lies that have been implanted into our brains. We can learn to trust our bodies and our selves, have freedom around food and simply enjoy it for what it is.
As always I'm sending everyone lots of love! 💛💛
✨Connect with me!✨
IG:
/ flavourfuljulia
Tiktok
vm.tiktok.com/ZMenhR17x/
Spotify:
open.spotify.com/user/1t9ellh...
What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )
Microphone: Razer Seiren Mini
Breakfast Recipe Video:
• 5 vegan breakfast reci...
Moving video:
• moving day vlog! - MOV...
Decorate and clean with me:
• Decorate & Clean my NE...
#veganwhatieatinaweek #intuitiveeating
0:00 Intro
0:14 Day 1
4:24 Day 2
7:09 Day 3
8:03 sauna and rolling in the snow...
9:25 Day 3 continue..
11:40 Day 4
17:35 Day 5
Day 2 Simple tempeh:
1/2 block tempeh
1 tbsp tamari
1/2 tsp smoked paprika
1/2 tsp cajun spice
1 tsp maple syrup
Day 2 simple black beans:
1 cup black beans
1 tsp onion powder
1 tsp smoked paprika
1/4 tsp salt
1/4 tsp chilli flakes
2 tsp vegan butter
Day 2 Smoothie:
2 1/2 frozen banana
1 tbsp cocoa nibs
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp clove
2 tbsp ( heaping ) plain pea protein
1 tbsp chia seed
1 tbsp maca powder
splash of milk
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