What I ate in a day as a vegan in The Netherlands 

Hello,
Continuing the previous video, I'm sharing my day as a vegan in The Netherlands.
I tried to film for a week so I know how much I spend a week for food. :)
I hope you enjoy the video!
00:00 Intro
00:07 Lemon detox water
01:31 What I bought from Lidl
01:46 Spicy fried eggplant
03:17 Waking the neighbourhood
03:53 Broccoli rice noodles
04:45 Korean cucumber salad
05:33 Broccoli rice noodles
06:08 Chlorella bread
06:24 Apple mango smoothie
Lemon detox water
1/2 sliced lemon
2 teaspoons baobab powder
1/4 teaspoon turmeric powder
1.5 L water
Some fresh mint
Spicy fried eggplant
2 aubergine, sliced
1 tablespoon salt
3 tablespoons olive oil
3 tablespoons vegetable oil
3 tablespoons chopped garlic
1 cup of chopped leek
Some dried chili
2 yellow onions, sliced
1 broccoli, cut 250g
1 teaspoon sugar
3 tablespoons soy sauce
2 tablespoons balsamic vinegar
2 tablespoons sesame oil
Garnish : roasted black sesame seeds
Broccoli rice noodles
3 tablespoons vegetable oil
2 yellow onions, sliced
1 cup of chopped leek
2 tablespoons chopped garlic
2 tablespoons sesame oil
800ml water
1 vegetable stock
1 broccoli, cut 250g
1 tablespoon soy sauce
Rice noodles
Korean cucumber salad
1 cucumber, sliced
1 teaspoon salt
1 teaspoon sugar
1 teaspoon chopped garlic
1 teaspoon red pepper powder
1 teaspoon soy sauce
1 tablespoon vinegar
1 teaspoon sesame oil
Garnish : sliced onion, leek and sesame seeds
Homemade Soft Vegan Bread : • Perfect Homemade Vegan...
Apple mango smoothie
1 apple
1 cup of iced mango
1 teaspoon chlorella powder
1 cup soy milk
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✍🏻 I’ve recently started using organic baobab powder which is rich in vitamin C, contains many types of minerals, vitamins and antioxidants. It also contributes to immune function and makes my skin glow!
If you’re interested in the superfood powder that I used in this video, check the site below.
* Organic baobab and chlorella powder
www.urbanwarrior.nl/poeders/
thevegan_st...
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