What I do to recover for parkour! 

keep up with these please I'm enjoying them! going through something similar haa

I'm dealing with ankle issues following a break then a few years of under utilization. This gave me a lot of good ideas. Glad you're taking care of yourself, Dom.

Get well fast G! Rehab is VERY important... but you already know that ; )

Dom make sure you take your time. This is a pivotal time where you will really start to feel your injuries. We can't wait to see what comes from you next. Get Better!!!!

Nice to see you recovering properly! These videos will be extremely useful to a lot of people, great stuff Dom.

Get well soon, man! You already made history so why not just give the body the rest it deserves (:

You seem to have good range of motion and flex through all the suborbital positions of the joint. As a medical practitioner I tell my orthopedic patients that pain and weakness are ok in physio because you are pulling up scar tissues and moving out old inflammation. But in your case you shouldn't resume your full parkour activities until you can do the physio without pain. Patience! And avoid surgery, save that until something is truly broken.

I know how touch this can be. I was so close to getting one of my dream flips (Trinity Flip), but I landed a bit wrong and had to take 2 months off for my knee to fully heal. It paid off cause I'm training again.

Keep grinding man!! 💪🏼💪🏼💪🏼

Hope U get back to extreme free running soon Dom

Get well soon Dom, you're an inspiration. and thanks for this video. Not everyone can afford rehabilitation, and I need ankle rehab as well. Gonna be trying these as well.

Please take your time, we don't mind waiting if it means you recover

1:06 Yeah yeah. 🤣 Haha. Glad to see that you're taking rehabilitation seriously Dom. We all want you to be healthy long-term!

tbh man even if dom never did parkour again he's done enough to be a legend forever

Loved every bit of this vid, thanks so much for doing this!! as a freerunner with an ankle injury myself , this is very helpfull I have osteophytes wich limit my range of motion as well and this is my second time, the recovery time is 6 month+- i hope your ankle get's better too

May actually try some of these myself, my ankles are all messed up for multiple reasons and a load of those look like I can do them around the house! Thanks for sharing, keep up the PT, I know it isn’t glamorous but it’s important. Rest and recovery matter!

You are not a car, we can’t just change your tires. ;) take care and much love onwards and upwards

Even your rehab is #OmegaLevel! Wishing you a full recovery! 👊🏽

it 's the little exercises that compliment the bigger activity.

It was really informative, thank you very much for sharing! I hope you'll be back on 100% soon. (also it's nice to know i'm not complete rubbish)

Take care Dom. Simply the best.

Great breakdown, Dom. I'm sure with your determination and mindset you will eventually get back to form. Good luck!

Glad to see you finally putting some real effort into rehab.

Dude ur a legend! Iv also gone thru this shit and it ain’t nice not being 100% and some injuries just take ages to recover from. U got it tho mate an we r all here waiting for u to get back to ur normal craziness 🤙 take it easy lad

Get after that shit Dom. These little mobility movements seem so small, but are so important. Don’t jump back in too early

Thank you so much for this video! Dealing with a similar issue at the moment, now I have additional ideas for things to do to hopefully make a full recovery in this lifetime 🤕🙂

Keep uploading man, great stuff

Love that you're sharing this. Kudos to you, you're an incredible athlete & seem like a massive big hearted guy - thanks for all the inspiration! Everyone has experienced injuries & I think it's great that you're being transparent about the process - it'd F*kin hard work, physically & mostly, mentally. Whatever you do, wherever this takes you, you got the skill, charisma & talent to pull it off. Enjoy the ride.... ;-) Peace!

Thanks for making this video! Helps a lot.

Thanks for showing this!

Such a legend Dom! & you are lovely chap! You stopped my son and I on our bikes after the big wall open to say goodbye after we met you earlier on. I wish you a full recovery, life is long, take your time, you have the charisma, the expertise and the experience to share with the world. No more pushing boundaries, your work will always be remembered and followed. Go for the long game, keep connecting with your followers because you are always fondly remembered. No rush! Get well.❤

Respect the discipline. Inspiring. I’d bet this will pay off and your best is yet to come.

Get well soon, 🙏 ❤️

keep the good stuff coming! We enjoy to see you making recovery progress. Watch out for yourself. Much love coming your way :3

These are great exercises.. gotta learn to love these ones too Dom. Get healthy bro

Hope the healing goes well Dom! Thanks for sharing mate. And get some new socks pal! 😆

I'm nothing like the athlete you are, but I've had 2 knee surgeries and a shoulder surgery before 30. Learning to follow the physio plan and not push my body further than it could go was always the hardest part. Keep up the grind, you'll get back.

godspeed m8

Thank you very much for the information Dom!! This sure helps a lot!🙌🏽🙌🏽😃👍🏼👍🏼🔥🔥

You’re doing great

take your time. Fully heal up! Don't push yourself!

Best of luck in your journey my man.

really happy for you are taking care of your feet to continue your work more correctly

Thanks for the exercises!

Best of luck, you are legend sir, it will be good to see you doing crazy things again in top form.

Congrats DOM

So useful, helpful and interesting. Thanks!! Our boy will be doing madshit in no time.

Take all the time you need. You worth the extra work bro.

Hey bro maybe you should add some tib raises to your routine. Proven to be highly effective at protecting ankles from impact and injury.

Inch worms looking good 🤣 use to do these in gymnastics my coach use to make me keep my back flat aslong as i can and try not to arch my back untill near the end (where my feet and toes start to meet up) it engages them abs more and what a burner it was! Good to see you recovering tho man deffo one of my fav's wishing you a speedy recovery bro and keep it up

I can’t even think about how good Dom tomato would be if he didn’t have the china fall.

it all looks so painful. bravo mate. stay healthy.

never been hurt but ever since ive stopped running and jumping im gon need to start doing these to get back into it

Thanks dom I love you , you are a legend❤

Great content ! Keep on doing those videos, take your time and get better =)

Get better soon Dom! God bless

This is really helpful for people.

Thanks for sharing!

damn man

Muchas gracias

I love the thumbnail. 😂😂😂😂🔥

Get well soon.. Knackered just watching

rest up king🙏

Heal quickly and get well soon mate

Dont worry king. You claimed your spot at the top. And suffered enough on the body. Ive been able to watch you grow up, to the point i feel sore seeing you do tricks. Lol 😆 if i grew old watching you.. i can only imagine how you are feeling actually preforming this whole time.

Great share, man, thank you. Helloooo Bangkok!

Acctualy very interesting. I hope you get well soon.

I have trouble moving my right big toe upwards. I went to physio for it and i do recognize some of the exercises.

Stealing this and watching along with my ankle rehab

Stick with all that foundation recov work as long as you have to. Until you can apply more pressure than you need to move on. Just enuff might leave cycling back to it.... Can't wait to hear what the mri guy has to say about it.

Thank you for sharing. I got hit by a car last month and this is inspiring

great! did you try yoga too? is increible to recovery

Work those ankles Dom

i'll just leave this here for more algorithm love

Классные упражнения для тех кто хотят быть Здоровыми и Красивыми, сохраню. Я уже делаю,, упражнения от Доминика,, из какого то видео, их всего четыре.Но эти упражнения просто SUPER! Спасибо! Доминик будь Счастлив! 🥇🎉🎆

🌹🌹🌹❤️❤️❤️

Dom you inspire me 🫡 recovery mode 300🌖 so i’ll start doing drops for the the big tomato boss 🍅💥

Stay positive bro

Hang in there, Dom! 🙂❤️👊 You'll be back to normal soon...💯🔥

I shall pray for your ankle x

can we do a fundraiser for new socks for Dom? Apart from the socks recovery looking good 👏

Lol that intro xD

Have you done hand-foot gloves?

¡cuídate mucho Dom!

Have you considered not making your goal be getting back to where you were? I think the sad fact is that top parkour athletes simply can't stay at the top for more than 5 years or so before one thing or another gives out. It's a tough message, but I think Toby is an inspiration in applying his parkour skills to climbing and other activities. Reinventing one's self is awesome.

GL

praying for your safety and hard times in the comjng weeks. i’ve been there n done that and i survived the withdrawals. so of course u can too. proud of u dom and god loves you

Just ceep going .... but take the chance to take a rest when you feel about 🙏

Which country is this? Keep it up Dom

Dom if you want real strong ankles, find a long sea wall rock jetty, and hike out to the end a few times a week. Then for fun see how better you can jump rope, you'll be surprised.

🔥💥🔥

yo

Good

Where’s that beautiful place? Is it in a hotel rooftop in Sydney?

🥰🥰

🤸👏

😎👍

You may want to consider wearing ultra minimal footwear more often, especially "sock shoes", like Skinners or Powersocks. They're the closest thing to be being barefoot, without most of the inconvenients. Five fingers shoes are a little bit overengineered imo. More and more research shows that modern shoes cause a myriad of foot and knee related issues, like poor arch strength, hallus vallux, overuse of the heel, knee injuries etc. Tribal people have much better foot health. You can check out Harvard's Daniel Lieberman's talks on this. I know your issues are not tied to wearing shoes per se, but being barefoot may be well be part of good foot health.

Dom, go to osteo clinic in BKK

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