What I Eat In A Day || 1600 Calorie Edition || Journey to Slim Thick

Подписаться 100 тыс.

Просмотров 21 тыс.

50% 1

Don't forget to SHARE & SUBSCRIBE!!
Hey besties! Here's to showing our bodies some grace and filling our bodies with delicious and nutritious foods. Health and fitness journeys are hard, finding the motivation to stay on track is hard, but living unhealthy/unhappy lives is harder. In this video, I share my struggle with food and how I am committed to leading a healthier life and developing a healthier relationship with food. Keep pushing through babe, it's all about progress, not perfection. As always, enjoy babes xx
-- Follow Me --
Instagram: @rianna_janis
TikTok: @riannajanis
Music Details
Music by Kibra - How You Know (feat. Zenesoul) - thmatc.co/?l=E...
Music by Reggie San Miguel - Pride & Joy - thmatc.co/?l=9...
Music by Mariami - Boyfriend Boyfriend - thmatc.co/?l=9...
Music by Clueless Kit - right - thmatc.co/?l=2...
Music by Reggie San Miguel - 1120 - thmatc.co/?l=4...
Music by Mr. Jello - Pancake Power - thmatc.co/?l=A...
Music by Reggie San Miguel - Looking Up - thmatc.co/?l=C...
Music by MOZART - Sadcited - thmatc.co/?l=E...
Featured Channels
Conagh Kathleen - / conaghkathleen
Featured Products
Air Fryer -www.amazon.com...
Syrup - www.amazon.com...

Опубликовано:

7 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 117

@donnicadean1334 2 года назад

I swear this was the encouragement I needed! I literally binged yesterday after doing so good for almost 6 month and losing 29lbs. I felt like trash but I told myself today I was going to start fresh today! One bad day of eating doesn’t compare to the consistency of good work we done. Wish you well on your journey ❤️💪🏽

@rianna_janis 2 года назад

Hey girl! First of all, CONGRATS on your Weightloss!!! That’s incredible and I’m so proud of you ❤️ Binging is the worst, the feeling after is always the hardest but I’m proud of you for getting back up again and moving past it! You’re doing excellent if no one is telling you. Keep showing yourself and your body grace 🤍 I’m rooting for you!

@Nicole-gi5oz 2 года назад

Girl, have you considered raising your calories a little bit? Might help keep you from over eating. Speaking from a lot of experience with this lol I actually raised up to maintenance a couple of days per week and have been able to be WAY more consistent with that and have lost a total of 85 pounds! love your videos and that breakfast looked BOMB ♥️🔥

@ladysteph6460 2 года назад

Hello Nicole how do you figure out maintenance calories? And would you minus 500 calories on the other days?

@christinasaint288 2 года назад

@@ladysteph6460 Google: Calorie calculator

@Shelly29 2 года назад

Congrats to ur weight loss.. Sista

@justbeingoctavia 2 года назад

3:18 minutes! Man I could cry (I’m at the gates outside of my childrens school so I can’t 😂) your words of encouragement really hit the spot ❤️ and your seriously right. It’s not about perfection, it is definitely about progress and I’m so thankful to have made a lot right now. My period has just had me seriously bugging out but later on I will push through it and try a light exercise 🤞🏾 Thank you sweetheart sending love from the UK

@DaybeBaby 2 года назад

Im glad you spoke about giving yourself grace and acknowledging progress. I feel like so often we set ourselves up to fail by thinking we cant make a single setback. Its normal bur we have to acknowledge how weve come

@ChameleonOne 2 года назад

Add fruit and veggies to your water to give it a different twist. I use cucumbers, mint leaves, kiwi, strawberries, mangoes, pineapples, blueberries, raspberries, oranges, grapefruit, etc, fresh lemon juice or slices. I also use frozen fruit. Also, I will drop in fruit flavored tea bags and let that sit in cold water overnight ( do not add any sugar or low carb sweetener of any kind). I make all kinds of concoctions of infused water and the flavors often surprise me. It helps me not to drink juice or soda and makes drinking H2O easy and fun.

@MzTayken1 2 года назад

I recently realized I’m lactose intolerant/ dairy sensitive. This is due to our body not having enough of the lactase enzyme to process the dairy. THEY HAVE PILLS FOR THAT!!! I now take lactose pills with dairy meals and it has been helping!! No bloat or discomfort! You gain get them from Walmart, CVS, Walgreens

@AllTingzKay 2 года назад

Such a great video. Love the meals you made. It’s definitely not about perfection. It was my hubby’s birthday this week and I’ve indulged a few times with all the celebration. I’m not beating up myself. I will get back on track. Thanks for sharing.

@rianna_janis 2 года назад

Thanks so much girly! Happy belated birthday to your husband, I hope you both had the best time! Special occasions call for splurging and indulgence, I’m glad to hear you’re not beating yourself up over it 🤍 so proud of you for getting back on track! I’m rooting for you girl

@foliageinfall8387 2 года назад

you can use nutritional yeast as a cheese alternative. I sometimes sprinkle it on my salads.

@rianna_janis 2 года назад

I use it on pasta occasionally and it tastes pretty good. Maybe I need to try more recipes with nutritional yeast.

@LadyD566 2 года назад

Hello. I agree with Octavia -- such good words of encouragement. Great bowl recipes. By the way, I got my dish rack!! I love it. Thanks again for the link. You are the best !! Have a great weekend.

@brees303 2 года назад

I love all of these recipes! Thank you for another week of inspo! 🙌🏾

@kristindavidson461 2 года назад

I’ve been thinking about these pancakes since I watched this video last week. Had to buy a blender so I could make them. They are absolutely delicious! Thank you for sharing.

@oliviawilliams9557 2 года назад

Your channel is amazing! I made some of your recipes that was featured in your previous videos! I’m going to try the veggie bowl next!

@rianna_janis 2 года назад

Thank you so much! I’m so glad to hear that you’re enjoying my content and the recipes, my heart is truly so happy to hear it! Definitely let me know how you like the veggie bowl ❤️

@debrabailey8690 2 года назад

Sis your just awesome. Enjoyable, nice easy simple recipes, great personality you have. Keep on doing what you do proud of your weight loss journey as well.

@aprilj508 2 года назад

You are my lil sis "in my head" so I want you to be the best you. The Caesar salad is a specific lettuce (Romain). You had a leafy green salad w/ Caesar dressing. Follow your heart Caesar dressing is a staple in my house & I use it on my leafy greens & Caesar salads. Your salad 🥗 does look delicious.

@tonya_LocdNurse 2 года назад

Girl, that’s why your my inspiration because I fell off and I had to restart myself.

@rianna_janis 2 года назад

Hey love! Restart as many times as you need babe, I’m so proud of you for restarting 🤍 keep pushing! I’m rooting for you!!

@ksmithmoore904 2 года назад

The veggie bowl looked amazing! Definitely making one!

@rianna_janis 2 года назад

It's so good girl! I've literally ate them every day this week and I am still not sick of them lol

@clouddannie8922 2 года назад

If you haven't tried it yet I would suggest the So Delicious brand of dairy-free cheese. So far its the only one that a found that is closest to actual shredded cheese. I also enjoy the Kite Hill brand for other substitutes like yogurt, cream cheese and sour cream.

@GigiM2014 2 года назад

I like their almond milk yogurt and pasta.

@cscott78ful 2 года назад

You are my favorite. I'm on a healthier journey as well. I can't stop ⌚ ng your videos. Keep on doing you.

@rianna_janis 2 года назад

Hey girly! I am so happy to hear that you are enjoying my content ❤️ it truly makes my heart so happy to hear it! Welcome to the fam, it’s so wonderful to have you! Have the best week, blessings xx

@rexyzvent5864 2 года назад

Love the transparency. Definitely continue to show yourself grace and don't skip eating one day to make up for the day before. Food looked great as always

@rianna_janis 2 года назад

Hey lovey! I will always be transparent because no one ever talks about how hard this journey is! Thank you for your encouragement 🤍

@HayleysHaus 2 года назад

Just when i needed something to watch💆🏻‍♀️

@Scooby7906 2 года назад

I’ve been successful at meeting my water goals by using a straw. I realized I drink more from a straw then from a cup. I fill up my big jug and pour it into a 30oz cup with a straw and it works for me.

@charmayneashley1107 2 года назад

I just had these pancakes earlier this morning! They are great, I love Conagh Kathleen's channel and her protein smoothie is good too.

@redlightcollection539 2 года назад

Thank you so much for these videos! I literally just got back from the grocery store and I didn’t have to over think what I was cooking or anything.

@rianna_janis 2 года назад

Of course girly! I have a lot of what I eat in a day videos coming your way so stay tuned 🤍

@redlightcollection539 2 года назад

@@rianna_janisUPDATE! I’ve been eating the way you showed us and now I’ve gotten into juicing. I feel like your meal prep helped set me up for a cleaner way to eat and I just want to say thank you again! Im actually going to do a juice cleanse next week then im going back to your meal preps.

@lavedawilliams7663 2 года назад

Hey gurl hey, it seems like I can see a difference in you or should I say your appearance you have to be doing something right because you look amazing🤗🤗💗

@Tacklinglifewithjess 2 года назад

Highly appreciate your honesty 💪🏼

@nicolenyasha 2 года назад

Love how you made the meals look so aesthetic!

@rianna_janis 2 года назад

We love a good aesthetic moment! ❤️ I’m really trying to solidify my filming/editing aesthetic so I’m glad to see it’s working !

@terrytrammell7730 2 года назад

Dinner bowl with the veggies looks soooooooo good 👍

@natural4lyfe40 2 года назад

I loved everything you did in this video😊

@nanadoctrove5590 2 года назад

Great work..Consistency is key..im in the same journey and trust me is very HARD....

@rianna_janis 2 года назад

Thank you so much! It's such a hard journey but it's a beautiful nonetheless! Keep pushing through girl!

@lavedawilliams7663 2 года назад

Hey gurl hey, I am a CPT, and I am vegan I work out 5 times a week so I haven't had dairy in three-and-a-half years you can go to Whole Foods and buy smoked gouda cheese the 365 brand my God today when I make a grilled cheese sandwich it's like heaven🤗🤗

@LovelyRocsi 2 года назад

That salmon cesar salad and nourish bowl tho!! 🤤 also Quico question how was the peanut butter and jelly fit crunch bar?

@salynnwilliams5892 2 года назад

Thank you so much! I love your channel! So true and inspirational!

@rianna_janis 2 года назад

Hey love! I am so glad to hear that you are enjoying my content, it makes my heart so happy!

@elizabethr2303 2 года назад

I’m reading Psalms every morning

@tonyamiller260 2 года назад

Happy Friday. Just what I needed to get my day started. God bless.

@ShannieSpeaks_ 2 года назад

Omg I wanted to try those supplements from target. How long have you been using them and do you feel like they work?

@QueenDesi920 Год назад

Needed to hear this motivation ❤

@naayg7956 2 года назад

i love your recipes!!

@jazzjones4655 2 года назад

Hi Rianna ! Take a lactose pill before every meal you eat that has dairy in it. you can get it at walmart etc. You will thank me after feeling like a normal person. Take care

@cavalpalmer8532 2 года назад

#therealestbestie 🥰 loving the content. probiotic going to try it to see if their will be a change thank you bestie🇯🇲❤

@ladysnow1 2 года назад

Thank you for the wonderful meal prep ideas but side note, im loving the music you use. Straight jamming over here

@rianna_janis 2 года назад

Hey girl! This comment literally has me grinning because I spend SO much time trying to find and select music lol it’s honestly one of the hardest parts for me so I’m glad others are enjoying it as well!

@aprylweightlossjourney 2 года назад

You are so motivating..THANK YOU!!

@elizabethr2303 2 года назад

Happy Friday

@britbrit1115 2 года назад

Can you do a video about like the times you eat ? I have a hard time with knowing what time to eat the best times to eat

@connicklemoore5954 2 года назад

I have been eating Violife non dairy products and they are so so good. A good non dairy Caesar dressing is from Primal Kitchen.

@rianna_janis 2 года назад

Hey girl! Where do you purchase your Violife products? I’ve never heard of the brand but I’d definitely like to try it!

@connicklemoore5954 2 года назад

@@rianna_janis whole foods!!! What city do you stay?

@connicklemoore5954 2 года назад

Or you can order off their website.

@connicklemoore5954 2 года назад

Hidden Valley has a Non dairy dressing Ranch which is good as well

@nanadoctrove5590 2 года назад

The last meal....I will try it this week minus the broccoli ..thanks

@rianna_janis 2 года назад

Hey love! Hopefully you like it, you can add whatever you like which is why I love this recipe. So easy and versatile!

@alicia.m5 2 года назад

Question: so how do you know how much calories to eat ? Is it determined from your weight or your body type etc??? Also i peep the body looking snatchedddd periodddd 🔥🔥❤️❤️ I’m proudddd 🥰🥰

@christinasaint288 2 года назад

Google: Calorie calculator

@msgoth3663 2 года назад

Love it doll

@Live4Brandi 2 года назад

It's almost being at 10k for me. I'm glad you spoke to getting back up when you mess up. We do tend to beat ourselves up and make it worse instead of just trying again the next day.

@yaaboat1948 Год назад

What body lotion do u use ?your skin ❤❤❤

@lifewithmaite7237 2 года назад

I want to eat everything that’s not nailed down to the floor, I felt that😭😂

@rianna_janis 2 года назад

Lol girl, I literally feel like that every other day 😂 it’s sickening

@FeedMeJuice 2 года назад

I dont know if you already have a cook book or something out but I would def buy your book if you had one that was detailed with calories, macros and etc ... Its so annoying to calculate everything and most cookbooks dont make it individualized and also dont include salt in their nutrients count. Its always a recipe book thats like serves 5 but you dont even know how much youre suppose to actually eat unless you whip out a calculator and do the math😭

@rianna_janis 2 года назад

lol I totally get it! I don’t have a cookbook but I’m thinking of creating a digital cookbook with my recipes and macros/calorie breakdowns. I’ve gotten that request a lot so I’m in the process of getting all of my recipes together

@FeedMeJuice 2 года назад

@@rianna_janis Lol I’ve never been more excited 😭 I literally can not wait!

@fitbybree4826 2 года назад

D E L I C I O U S !!!

@Lisa-0427 2 года назад

Vegan cheese: I like follow your heart brand...but I've heard that violife was the best. Haven't found it in the stores yet to try. Just an fyi...

@rianna_janis 2 года назад

Someone just commented about violife, I’ve never heard of it but I’ll definitely be on the lookout! I’ve also never heard of the follow your heart brand, I’ll definitely be looking into that brand as well! Thanks so much for the rec girly, I appreciate you!

@GigiM2014 2 года назад

I have a coconut allergy and the Follow Your Heart brand is the only vegan cheese that doesn’t have coconut oil. It melts pretty good and the taste isn’t bad.

@feliciawells216 2 года назад

Who’s music is this please great job new sub

@rianna_janis 2 года назад

Hey lovey! I post all music details in the description box; I use thematic! I also grab music, occasionally, from the RU-vid studio music archive!

@iluvme68 2 года назад

What was the yellow sauce on the pancakes

@rianna_janis 2 года назад

Peanut butter!

@keepingupwithcupcake7289 2 года назад

You’re so good for me bestie 🥰🥰😍

@rianna_janis 2 года назад

Yass bestie girl!!❤️ hope you’re having the best start to your week !

@stephaniegray6712 2 года назад

Have you noticed any differences since using the Rae vitamins?

@rianna_janis 2 года назад

Hey love! Yes, my bloating has decreased immensely. Also, I’m more regular these days. I definitely recommend!

@elizabethr2303 2 года назад

Hey girl

@ShannieSpeaks_ 2 года назад

That nourish bowl looks good, but I have a hard time getting with kale. I seem the only tolerate them in smoothies. Any advise to make kale taste good?

@harmonious.natural 2 года назад

Try baby kale, it's less bitter.

@ShannieSpeaks_ 2 года назад

@@harmonious.natural hmmmm. Okay ill have to try it and find a way to cook it they way I would like it. Thanks 😊

@C_theesiren 2 года назад

Olive oil/ vegan butter and seasoning

@GigiM2014 2 года назад

Make sure you massage the kale before you consume it. It makes it easier to digest.

@ShannieSpeaks_ 2 года назад

@@GigiM2014 massage it. Haven't heard of that one. I'm finna try everything at this point.

@elizabethr2303 2 года назад

What is favorite bible scripture

@levesterhughes9428 2 года назад

Looks delicious

@marshaslaughter4695 2 года назад

❤️❣️

@Allthingsalexis 2 года назад

Try vegan cheese brand chao.

@StephsHealthMatters 2 года назад

First comment - I was SURE you were going to dry scoop that pre workout.

@ladiepink 2 года назад

Lol it do seem like everyone doing that lol I tried it once lol bout died lol dry powder not for me! I’m goofy

@StephsHealthMatters 2 года назад

@@ladiepink haha haha thanks for the laugh and keeping it Real.

@rianna_janis 2 года назад

I’m hollering 😂😭 I used to dry scoop but I’m not about that life anymore. People were out there dying from it and I was like no thank you Lord, I’ll mix it with water.

@ladiepink 2 года назад

@@rianna_janis Frfr !!!!

@chokolatekittee 2 года назад

I just got back from New Orleans……I over ate all weekend lol

@rianna_janis 2 года назад

As you should sis, vacation is the exception! I hope you had a wonderful time, New Orleans is great and the food is AMAZING so it’s only right that you splurged! Sending you all of the positive vibes and motivation to get back on track ❤️ rooting for you!

@chokolatekittee 2 года назад

@@rianna_janis ❤️❤️❤️❤️ thank you so much sis. Definitely needed the motivation.

@deidraramsey 2 года назад

There are lactose free cheeses!

@rianna_janis 2 года назад

Hey girl! I know there are but I have yet to find a brand that I like yet. Any recommendations?

@aprilj508 2 года назад

Ciao & So Delicious are really good brands.

@deidraramsey 2 года назад

Cheeses that are low in lactose include Parmesan, Swiss and cheddar. Moderate portions of these cheeses can often be tolerated by people with lactose intolerance. Other generally naturally lactose-free cheeses, or cheeses with low levels of lactose, include Mimolette, Gouda, Parmesan, and pecorino. If you're looking for a lactose-free cheese that melts well, stick with cheddar.

@deidraramsey 2 года назад

Flavcity with Bobby Parrish on YT has videos about cheeses. Since you enjoy cooking you might like his channel.

@aprilj508 2 года назад

Sister girl..... why self suffer? You eat a lot of dairy to be lactose intolerant. Only changing your milk is not a cure. You may want to get a second opinion if you can tolerate dairy ice cream, dairy cheese, dairy yogurt, whey protein shakes & bars. You may be sensitive to dairy, but you tolerate dairy on all your videos quite well; especially if you are not getting sick. On the other hand, you have stomach issues. Have you tried going dairy/lactose free? I'm not saying this is you, but, I hear so many people say, they are lactose intolerant, but eat dairy everyday throughout the day. I literally have to read every label to ensure there is no dairy/ whey/ lactose or I will pay the price. Believe me, this is not a thing you want to claim. I come to you in peace & love only. Go dairy free/ lactose free/ whey free for a week and let us know if you still have stomach issues. I can recommend some suggestions because I have been intolerant before the fad. I'm not saying that is your case because you changed your milk, but still have issues. I'm here to support.

@cavalpalmer8532 2 года назад

#therealestbestie 🥰 loving the content. probiotic going to try it to see if their will be a change thank you bestie🇯🇲❤